So glad to see someone mention that you don't have to actually shrug your shoulders. It just happens automatically if you're exploding at the hips. Thanks a bunch for the great vid.
@fahdkingoo10 жыл бұрын
Getting good form definitely helped me move up alot in how much weight i cpuld do
@bashag547710 жыл бұрын
this was helpful for my athletic training course!
@AltitudeAthletics10 жыл бұрын
try cleans from the high hang position
@TobinsMountains11 жыл бұрын
The gym I goto does not have a platform or bumper plates. Is it safe to lower the bar back down to the floor gently OR is that unsafe for joints and connective tissue???
@dexistence1911 жыл бұрын
Best instructional power clean video on KZbin! Thanks heaps
@AltitudeAthletics12 жыл бұрын
Not necessarily. Hard telling without watching you. But if that's the case you may be over-pulling with those muscles. Just note that a long pull with the upper body generally slows the athlete down while jumping under the weight. Usually at this point the bar is decelerating in the upward direction, and therefore accelerating in the downward direction. This means you need to be real fast under that bar.
@AltitudeAthletics11 жыл бұрын
Pinoy, it should be the hips getting vertical - or basically the "jump" that propels the barbell upward. The arms only bend to pull your body underneath the bar.
@jimmyvalzone11 жыл бұрын
Do you literally want to push the bar with your hips in order to push it away???? I understand it also allows you to open your hips in an obvious manner, but am wondering if I need to exaggerate the hip hitting the bar.
@FluffyMeowington11 жыл бұрын
This was really detailed for the easy part of the exercise, the bit I came here to learn was the upwards explosion, arm movement, school of thought, etc. Too bad, thanks anyway.
@OGDrBigB10 жыл бұрын
Thank you, my power clean technique is horrible, this helped a lot.
@cody011 жыл бұрын
great video, I'm trying to get the technique down before I start adding weight - I can't seem to get the second pull correct though. Gonna keep practicing! Also like devin said, do you guys sell that shirt because it's awesome
@gregorymassery015010 жыл бұрын
Awesome video, this totally helps me break down the important elements to my clients.
@samanmm12 жыл бұрын
So am i doing the wrong technique because my traps are always sore after power cleans
@sunpreetsingh116011 жыл бұрын
I have trouble doing the jump it seems very unnatural, I think im doing reverse curls. What would you suggest to get comfortable squatting under the weight and only using hips and legs?
@TobinsMountains10 жыл бұрын
Thanks for your professional opinion! I was able to find a new gym. Time to make some clean gains :)
@2prelude4now11 жыл бұрын
Excellent tutorial guys!
@jeremyheck851911 жыл бұрын
Are there any shirts left? What would it take to get one? Thank you for great vid and feedback!
@TheGeneralDerp11 жыл бұрын
i play football and when i powerclean i can't seem to do more than 25ibs on each side. The thing coach always tells me is i need to use my legs and hips more what does he mean by this?
@irmarod0411 жыл бұрын
Great video. Thanks guys.
@devindosher629611 жыл бұрын
i want the second guy talkings shirt anway i can get it??
@AltitudeAthletics10 жыл бұрын
I would be careful if you are not comfortable lowering heavy weights. Practice with light stuff... or better yet - find a new gym.
@laszloanda128211 жыл бұрын
I need that shirt.
@stefansavic331311 жыл бұрын
can u send me one of that t-shirts? :D
@RMILLSMMA10 жыл бұрын
Cool, thanks for the info, ignore the comments box 'experts' :)
@Karlhumphreys198811 жыл бұрын
no hope for me then :(
@AltitudeAthletics11 жыл бұрын
Devin- message me your size and address and I'll send you one
@wolandthemagician11 жыл бұрын
This is thoughtful, well-explained, and accurate. This has no business being on KZbin! I'm going to flag you until you start putting up obnoxious, showy videos with lame PowerPoint special effects.
@OGDrBigB10 жыл бұрын
Thank you, my power clean technique is horrible, this helped a lot.