Power Flow with Advanced Balances Yoga Class - Five Parks Yoga

This a fast moving class that will get you sweating. Lots of challenging balance options, such has Bird of Paradise, Standing Head to Knee and Headstand, just to name a few.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: tamarindofilms.com/

[@basultoacademy2907]

This flow is dynamic, fun, and has great balancing poses incorporated. Since I keep coming back to it, I wanted to add a comment that may help it pop up for others who search. I LOVE this practice:)

[@ak2944]

This is such a fun, challenging and rewarding sequence! I feel so powerful during and after this practice! I never thought I could do such poses... thank you!

[@toomuchiridium]

Erin, you've helped me to level up my yoga practice. I remember only 6 months ago I tried this practice. I was sweaty and sore from constantly falling over and messing up. But I didn't give up and I practised so many of your incredible classes, and I got there! I find myself in poses I'd never imagined I could do, like hand to foot pose and forehead to knee pose! So thank you, you're an angel! 💖

[@michelleanderson5320]

Work was incredibly stressful today and I was exhausted when I got off. I didn't feel like I had the energy to work out, but I forced myself to do a short run and yoga session because I knew it would make me feel better. I was right - I feel so refreshed. This class was perfect. Thank you Erin 💚

[@pianobabe88]

I’ve been doing the is one since it came out and it’s always a favorite! I haven’t done it for a year or longer now between pregnancy and postpartum and did it again this morning, wow! I forgot how much I love your flows! Thank you!

[@yevheniia6728]

I love you Erin so freaking much!!! And I love what you do, the most of all I appreciate the way of how authentic you are. You are in these classes who you really are, you adjust, you can lose your balance for a sec, you can run out of breath and you do not do the poses in an artificial way that makes yoga for the vast majority of people just impossible because they see the robotic perfect moves thinking they will never be able to do this. This is what yoga is for me - your channel. Thank you from the bottom of my heart for being natural and real. It's like a breath of fresh air for me in a world of non-existing and dillusional perfection.

[@victoriaivaldy7466]

Best yoga class in youtube ever ! Thank you

[@princessradi]

Amazing class, Erin! Really fun and uplifting - I love the spirit of playfulness in your classes and often find myself giggling when I mess a pose up, but always finish each class feeling amazing. Thank you!

[@ak2944]

I remember how I felt when I first did this sequence. It was very challenging, half of the poses were brand new to me, and I couldn't do some of them at all. At the end, I collapsed when trying wheel. Now, I don't even know how much time passed after that first time, but I'm sure I did this exercise more than 10 times. I can feel the advancement, I am so much better at holding these poses, my wheel is pretty good. It's still challenging, and I love it for this exact reason. Thank you!

[@RandomActsofGina]

What a wonderful rush. Thank you Erin!!

[@Woovids209]

Absolutely brilliant class. Friendly, precise & fun too. Thanks ever so much Erin. 😊

[@cindymowry6973]

Short and sweet! Just what I needed for a quick pick me up!

[@KariCordier]

This is literally my favourite class of yours

[@caraschroeder1931]

Erin, this is one of my favorites! Thanks!

[@osasumweneweka2183]

Best of best power yoga motivation ty Erin + end day of work + Run too feeling spectacular Namaste high fives!

[@bellasonrisa42]

Oh my goodness, this flow was amazing! I already feel like I've had my coffee with this short but packed routine! 😊 Great energy builder and super fun. Thank you, Erin!! 🙏🏼❤️

[@basultoacademy2907]

Haven't done this flow in a while and had forgotten how awesome it is! Loved the flow and how it kept building:)

[@osnatshaibe1534]

Please make more of these short, sweet, effective, fun and so so very handy to have. They leave us no excuse why not to get ourselves onto the yoga mat. Not only we need very little time, we also get a lot done, we're benefiting our bodies and minds and having fun too. So very grateful. Blessings to you.

[@navy110]

Another awesome short class, thanks Erin!

[@starzmm23]

I love these power flows!!!

[@laurakorynta6330]

Wonderful and fun class. Can you please do more 20-30 minute videos? They are a great way to start the day.

[@amandas3342]

This is an oldie but definitely a goodie :) Had so much fun this morning during this flow and felt amazing afterwards! Birds of paradise is tricky one but it is so satisfying once you get it (unbinding from it is the scary part lol). Thank you Erin for being such a great teacher!

[@cristinamaggidelaguardia939]

Thank you so much for what you share Erin. Your practice gives me an opportunity to make my day better. Thank you.

[@FiveParksYoga]

Your welcome! I'm so glad you enjoy my channel!

[@FitnesswithTara]

I fly by the seat of my pants sometimes too 🤣 Thank you for the quick power flow!

[@kimmarsala3119]

Wow, that was an amazing and invigorating class! I woke up this morning with the intention of doing a longer class, but then life got in the way. This allowed me to still squeeze in a few minutes for myself. You always seem to manage to pull off a fun and challenging class, no matter what length it is. Thank you!

[@phillemos6514]

That was crazy - loved it! I feel great this morning, thanks Erin!

[@desireefranco9548]

WOW my favourite so far, please more like this and longer!! it makes me so happy and energized

[@HouseManager750]

1woah! Great tempo, you won't get bored. Love all the airplanes. namaste!

[@shannonmilam6672]

My favorite yoga flow: both challenging and fun,. Thank you, Erin.

[@tristaniareynoso1120]

Just what I needed - again - today! I was super swamped with work and meetings that I can actually just squeeze in half an hour of yoga and boy, did I get what I want and deserved! Anyone else with a heart beating fast at savasana? Yours is really my favorite yoga channel all throughout this quarantine. Thank you so much for what you do for us!

[@kristenchiarello6207]

Really really enjoyed this and glad you make shorter videos so I can get my yoga in when pressed for time, but I would love to also do a longer version of this as well. :)

[@irinaspa2row]

Thank you, Erin! The class is awesome!

[@annazadorozhna8168]

It just became one of my favorite classes! I love it so much! I feel so joyful. Thank you, Erin!

[@karenscott9418]

I just found this class after almost 5 years of practicing with you. It is absolutely fabulous!

[@ingridamurauskiene5945]

Thank you Erin so much😄Namaste🙏

[@lisagregory323]

My favourite go-to class! Always find myself coming back to this and love that it gives you so much in such a short timeframe. More like this please! 20-30 mins I find perfect because there’s no excuse not to be able to squeeze it in to your day somewhere - and goodness when you do it feels oh so good!

[@user-pi1zw8pq2o]

This flow was amazing! So fast and powerful! Thank you , Erin!

[@tesspernin2412]

So much FUN thank you!

[@michellekayakpayson9773]

Erin you rock

[@bedwards-maschotta6047]

That was so enjoyable!! Thank you!

[@yelyel6897]

Thank you for your work.

[@starrynightsky3]

I really enjoyed this one, short and sweet but I'm feeling great after. I had a hard time balancing today but it's all good. Thanks!

[@hilary_e_peterson]

Great quick flow! More like this please! :)

[@chancymullins5780]

Thank u so so so much! 🙏🏻 namaste!

[@lauradail1025]

Wow. So much. So efficient.

[@richchuck9283]

great class lots and I mean lots packed into 20 mins certainly felt longer

[@aprilverta1727]

Love all of your classes and am always happy to find the quick, short and sweet practices. It ensures I can get at least a little time on the mat during a busy day. Thank you!

[@ruthastbury1059]

That was a beauty. Thank you

[@sandysteinbrook]

Very good class. Thank you!

[@alexandrahickling2707]

20 min of pure energy and joy thank you Namaste xx

[@ravenheuertz9903]

One of my favorite classes ever! Thanks!!

[@monicastrinayoga]

Loved the power flow, thank you

[@natalishatchan1019]

I love this class so much! Short, sweet, fun, gets me sweating, brilliant! Thanks for that Erin!

[@atarahorrigan81]

Amazing, wow. Thank you!

[@andreailic3120]

This is still my favorite yoga class 😇💜 thank you Erin 🙏

[@LennieRoss]

Love this one

[@julianonduality]

This is my favourite class.... I wish there were more like that Erin...when you come back:)))

[@adrianquintana1981]

I do this flow almost everyday- love it! Thank you!

[@luisakern4973]

Erin, I can't even describe how wonderful this practice is! I feel myself incredibly wonderful after it! Thank you very much for sharing! Namaste🙏

[@mdnicolas6]

great power flow! thank you! namaste...

[@tiffanycarr1967]

thank you for these 20 minute fluid flows, they allow me to get my day started right before everyone wakes up in the house.. bird of paradise was new one, dug it :)

[@camihaught9365]

Loved this class! I really enjoy starting my day with your yoga classes.

[@sherrym2337]

Super fun practice! Thank you!

[@isabelboceta3111]

namasté Erin 🙏🏻 i’ve done this sequence several days in the mornings when i don’t have much time and it’s amazing!! such a nice powerful flow ☺️

[@AudreeAdam]

exactly what I was looking for! Thank you!!

[@lrsuriano]

I always find exactly what I need on your channel. Another amazing flow!

[@beckieburr9306]

Loved this! Perfect length - thanks so much!

[@deborahgomer9208]

This was so much fun. Perfectly short and perfectly powerful. I loved your impromptu flow and laughed along with you.

[@susanarice5490]

Short and sweet, just perfect when pushed for time but really need the daily yoga fix!! Loved it. Thank you!!🙂🙏🏻

[@FiveParksYoga]

I'm glad you liked it!

[@cariannestone8690]

LOVE! thank you!

[@nicoM73]

Loooved it! Thank you!

[@tigerhernia]

This is one of my favorite flows! I will practice with you again and again to make progress!

[@catherinemclaughlin9785]

What a great way to start the day - without being late to work ;o) Thank you! Namaste.

[@katiewhite9822]

That was a great surprise power flow. A few really challenging spots so I will have some goal postures to work up to! Awesome pre-work flow to start the day. ☀️

[@osasumweneweka2183]

Splendid, sweet yummy treat 20min power yoga so terrific Ty Erin Saturday noon anyway, High fives Erin and Sasu yogi friends

[@winryember5957]

This is such a great flow for a morning pick-me-up :) You are one of the only KZbin yogis that make me feel like I'm in a real yoga class! I love your channel and I practice with it almost every day. Thank you so much for all that you do!

[@stephaniewalker712]

This is such a great short class! I love it so much. ❤️

[@lindajones3356]

I did this after a my cardio weight class.. it was a fantastic quick yet challenging flow. As always Erin wonderful work👏👏👏

[@elpithalemos3383]

I loved the class Erin, I feel ready to face the day, thank you 😊

[@vanessasmith6954]

loved this one, thank you!!

[@michellesweeney2642]

Tons of fun. Namaste.

[@Recifeazul]

I Justo loooooooved this session Erin. Much love ❤️🙏🏻🌈✨

[@marijakontrec7262]

Loved this class, it was so much fun but I still need more practice for my headstand😉 thanks, Erin and namaste

[@kaytee789]

amazing energizing and refreshing flow, thank you so much Erin! :) Namaste!

[@ShraddaNiche]

That was awesome. I haven't even been practicing bird for a while and I think this was my strongest one ever. Namaste

[@emraldoreo3876]

That was fantastic! Always a bit short on time in morning before getting kids to school so this was perfect but wished it was even 5 minutes longer! Love your yoga, thank you and namaste.

[@clou7329]

awesome!!! loved this flow thanks

[@laurajaquez4382]

Erin, I love your classes Thanks for sharing your time and passion, guiding us in this interesting journey of yoga

[@cariannestone8690]

short sweet strong awesome! so grateful for you! Namaste

[@marjoryleposky4328]

Thank you!! :)

[@heidiflaming8094]

This was awesome! I liked that it was short and powerful. As for making it up as you went along- that was amazing! I've done many of your longer ones and your instruction is so specific that I don't have to look at what your doing. Thank you!!

[@carlbar6137]

Wow. Absolutely fab! I managed to do everything except for headstand, which is a bit too much for me. Thanks ever so much. Namaste 🙏

[@bethanybauk]

Absolutely loved every part of this! Time, poses, etc.! I was able to keep up and do ALL the poses (with bent knee for some 😉)!! Thank you so much!! 💕🧘🏻‍♀️

[@loothtooth1551]

Holy cow, that was brilliant! namaste 🙏🙏🙏

[@melissat4476]

I loved this class! Thanks :)

[@elisemagnin391]

Was so much fun! Thank you 🙏✨

[@cariannestone8690]

perfect!

[@ShraddaNiche]

So awesome. I have come so far with your videos it's crazy.

[@kelseyteubel381]

what a great flow, erin! thanks for helping me become the best yogi i can be! :) namaste!

[@JayDiamond]

excellent as always