power of now Part 2 By Eckhart Toll

The power of now book (The power of now a guide to spiritual enlightenment) has mental exercises for living in the present moment. He believes that a large part of mental illnesses, psychosomatic illnesses such as depression, despair, back pain, overeating, addiction, etc., are rooted in not forgiving oneself. When the burden of past problems and neuroses takes away the enjoyment of the present moment, we try to end negative thoughts and problems by working a lot, eating a lot, shopping, beauty procedures, illicit relationships, etc., but the bad news. It is that our problems will not be solved by these things.
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