Power Yoga for Strength and Flexibility | 20-Minute Energizing Flow

Join renowned yoga instructor Travis Eliot in this invigorating 20-minute Power Yoga Flow designed to enhance your strength and flexibility. When time is limited, but you're seeking a dynamic and effective practice, this is the perfect class to get right down to business.
Challenge yourself as you flow through twisty sequences that push your boundaries and take you to new levels of physical and mental resilience. Travis guides you with his signature style, infused with practical wisdom, ensuring a transformative experience that leaves you feeling empowered.
By consistently practicing this Power Yoga Flow, you can experience a wide range of benefits, including increased strength, improved flexibility, heightened endurance, and enhanced mind-body connection. Harness the transformative power of yoga and unlock your full potential.
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Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #StrengthAndFlexibility #TravisEliot #InnerDimensionTV
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

[@traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

[@tobiasadolph1616]

This is not only a short, challenging and brilliant Yoga class, it is a piece of art. The setting, lightening, sound and voice over is brilliant! Thank you Travis for your world class content!

[@MsAngelraq]

Completely agree with you Tobias.

[@evelynnjacinnto]

Why did I think this 20 min session was going to be easy. It was challenging. I need to be doing more of these. Love these ❤

[@Pickle-Leads-en9sl]

Incredible workout after a bad day at work, thank you for giving me the tools to be present.

[@fariza01]

This was NOT easy but god, was it beautiful!!!❤❤

[@blondemoxiefitness]

Power meets grace! 🔥🌟Just what I needed to calm the Sunday scaries! Namaste 🌟

[@florenceobrien2822]

Travis we love you from UK

[@mayakrimotat2705]

Love this energetic flow and the music was so perfectly chosen, the best way to start your morning! Thanks you Travis,

[@luciehsuen8981]

Thanks so much for this strong, fluidity flow. So much happening. The heat & the power of the flow & with breath focusing on the moments. Awesome practice. Definitely will visit this one again. ❤😊

[@agnesstark959]

Still the best always. From Montreal; Quebec Canada

[@hweechzeli481]

It’s a short and sweet workout to sneak in at the end of a long workday! Thank u Travis! Oh and btw, I just signed up to join the Innerdimensiontv family. 😊

[@traviseliotyoga]

Welcome to Inner Dimension … you are going to love it!

[@rondatarif2482]

Thank you Travis 👑 for beautiful balanced practice🤍🙏🏻

[@winsomelewis2208]

Short sweet just what I needed to wake up 😊

[@prismmandala]

The flow was great, but let’s talk about the music! I would love to practice dance to this !

[@traviseliotyoga]

Yes!

[@Suzanne.T]

​@Travis Eliot can you tell us what the music is please? Amazing!

[@emmdemeyer4800]

The flow, the voice and the music: just perfect! Thank you :)

[@elenasorgel2089]

👍For practicing for the second time) the music is very motivated and harmonious here, normally I don’t lite music during practicing at all, but it’s exceptional

[@carolmiller5713]

Short & sweet with just enough heat! Thank you Travis!

[@earthcareisselfcare]

I love how I learn how to do a pose a little bit differently in every video of yours, like the cobra to the right and to the left. 😊

[@sjjedinburgh]

That was so energising. Feel amazing. Thanks Travis.

[@linadecarvalho36]

A really powerful workout, that is effective, consistency of the ❤️ ..thank you❤

[@caroleelaschwa5294]

Loved this practice … thank you , Travis!

[@happyjacqui3786]

That was a fabulous new flow! Thank you Travis!

[@MyiniaArt]

I realy Loved this, very nice music, good voice over, well done

[@annienolan8570]

Just what I needed! Thank you so much for all you do, Travis!

[@davidkingyogato1097]

Excellent as always Travis! Thank you🙏

[@killiansalgado6508]

Absolutely wonderful flow, Trav. Thanks for dropping another one of these. 🙏

[@nichapatnathalang203]

Beautiful productive 20 mins of my day! Thank you

[@vanessahoward5569]

Loved this and gives me something to aim for each week x

[@kblake777]

This was a great way to start my day! Thanks Travis 💚

[@lisafoerster9415]

Loved that! Was able to quiet my mind through that practice. Thank u!

[@syedasalma6410]

Loving it! Thank you, Travis 🙏

[@DawnInSummer]

Love these 20 min flows that still give a good workout! Thank you! ❤️❤️

[@osasumweneweka2183]

Monday night 21min yoga strength Travis, Terrific, magnificent, marvelous dude ty namaste, high fives Sasu Travis

[@yoniziv]

great start of the day! thanks so much for sharing these

[@belgique1189]

Hi Travis thank you so much for this short and sweet yoga workout . Love it

[@nazanaksu9813]

Thank you, thank you thank you

[@youcanchoosejoy]

Practicing on the beach in the Dominican Republic on vacation after my run. Greeting the sun and a new day and finding inner strength to share joy outwardly! Thank you!

[@sunshineandinkamedia252]

Beautiful. Namaste

[@susanmcglone9441]

The BEST!! Love it, thank you!

[@00srelles]

Such an amazing flow! Travis, you ALWAYS make me deepen my practice; thank you!

[@barbbrazes869]

Fabulous flow!! Thanks! Invigorating!!

[@meganl9431]

Particularly loved this one!! Thank you!!

[@laurencejobaze8934]

Excellent 20mn practice. Thank you.

[@vanessasturman]

Thank you - this was everything I needed today

[@hs3319]

Great flow, thanks Travis 😊

[@nayalou3938]

Thank you Travis it helped with grief

[@LoverlyMayToribio-kx5ft]

That was a powerful 20 mins practice! Got serious sweat 😅 thanks Travis

[@E.E.E13]

Namaste 🙏

[@user-tf9ks4dh9n]

The music, the flow, your voice.. everything was perfect ❤️

[@saakshi9615]

These 20 minutes were in a hurry indeed. A perfect and powerful session to sneak in when you are running out of time. Loved it.

[@ceciliat6075]

Loved it! Great way to kick off this Friday morning. Thank you so much Travis. With warmth from a cold Sweden. 🙏💕

[@beacode]

Thank you Travis, great class, great music.

[@leonievig]

Great Flow! Energising -perfect to start the day!! 🙏🏼

[@norrissan1267]

Finally I'm doing all the movements right, practice, practice Thank you!

[@reshmichand4253]

Got home late from work and needed to get a short yoga class in, this certainly hit the spot. Absolutely loved it. Thank you 🙂

[@amritavalecha123]

Thank you Travis! love from India!

[@BeautyandtheBayNL]

You always give me exactly what I need thank you 😊

[@susiengamsuwan]

These 20 minutes were in a hurry indeed. A perfect session that ended too soon. Loved it, Travis, thank you very much. I marked it to be repeated this evening!!!

[@aalyagloekler5351]

Powerful and energetic but calming!

[@kimberlymarnellart8799]

I love how these videos are being filmed now!!! Music instruction all on point ❤

[@tejlerom9163]

That was a nice strong flow. Always inspiring and new. Welcome back ✨✨✨🙏

[@HarshiTaigor]

Glad to do power yoga after many days with you.. God bless and thank you for inspiring always 🙌😇

[@teresapapanikolas5725]

Awesome flow! Great way to start the day!

[@julieb8744]

You made me my day. ❤thank you so much

[@cathpiano]

This was GREAT. All the great stretches and almost like dancing. Thank you!!

[@allisonw3336]

WOW! All that in such a short time. I never have time for an hour class but can count on Travis Eliot to pack it in in a short time. This is my new favorite video and I will definitely do it again. I love the audio over format - there is nothing better than doing your video with my Air Pods in (actually did it because the whole family is asleep). I maintain the focus on my poses and do not look at the screen as much. THANK YOU, TRAVIS ELIOT AND INNER DIMENSION. 🙏

[@deborahtsagaropoulou1501]

Thank you Mr T that was lovely!!!! Nice combination flow...!

[@bari1199]

Always inspiring. Thank you

[@PamShermanco]

Thank you- this was great! The second one we did this morning on vacation as it's raining and we wanted some yoga! We appreciate your amazing content! It made our morning!

[@zinaali6770]

Amazing, loved the practice , the music , the words . Thank you 🙏

[@zhannap993]

Just a great quick flow and loved music selection. Thanks Travis for perfect session ad always

[@TonioBraga]

O melhor professor que você respeita 🎉🎉🎉🎉❤❤❤❤❤❤ Gratidão

[@patricianunes7530]

Great practice to the sound of perfect music. Thank you 😊

[@doloresunderwood8108]

Namaste ❤

[@robinboyce6327]

what a great quick and strong workout...Loved it!!

[@flaviacampagnani]

Amazing practice. So nice to be back on the match, where we can find peace and integrate ourselves 🧡

[@MyiniaArt]

still loving this one afetr 10 month, Namaste from south italy

[@libiazulemaroblestorres1267]

I loved the class.. excellent teacher.. Thank you 😊😊

[@nataliasaco1670]

This was fire ! Thank you! 💥💥

[@MrSafegas]

Love these 20 minute sessions. When I have time I squeeze in a longer one. I am saving for the teacher training online with Travis. I plan on opening a yoga retreat here in Cyprus. Dream big!

[@melvinbeavers5222]

❤ thank you. Great practice. Just what I needed

[@laurensloan9630]

I have only completed a few of your classes on here Travis. Thank you 🙏 you are truly a powerful guide ❤

[@carmentzusca4858]

Super!!! A lot of sweat ...LOVE IT !!!!❤

[@fabiolac67]

Thank you for such a challenging and brilliant practice!

[@simonenigg976]

Fab start to the day 🫶🏻🤩🙏🏻❤️

[@janinekrayer2499]

I often don't have a lot of time on my day ... I just discovered this flow of yours and it must be one of my New favorites from your shorter classes... what a beautifully scripted all rounder and perfect practice... definitely broke a sweat and feel good about myself despite not having invested a lot of time today. Something is better than nothing right...

[@marysalmon2367]

I often struggle in flows but something about this one, I just felt great. My transitions are getting stronger, overall feeling so good and loved the music.

[@nimmimo7154]

Travis your are the best! Much love and gratitude🙏🏽🦋💛

[@sofiaachlada2382]

perfect!!!!Thanks you Eliot!Νάμαστε!!!

[@krisztinanagy1626]

Thank you Travis🙏

[@emotionworkscutopera4026]

That was soooo excellent - I feel great thank you so much Travis. From sunny Melbourne Australia 🙏🙏🙏🙏

[@tracyg9160]

Thanks Travis. This was a great class.

[@nupoorsharma7962]

Thanks for a beautiful, short but challenging yoga sequence......gratitude❤

[@maya_taher]

Thank you Travis

[@RobyP.66]

Thanks for the time you dedicate to us, I love practice with you, give me the positive energy to start the day 🙏🌈❤️

[@delaylarose]

he is the best for real the best

[@nanaisloved2736]

After travelling I felt too lethargic to go to the gym, this made me feel energized and ready for the day! Thank you 🙏🏻

[@soniasagar6475]

These classes have had a huge impact on me, and I’m grateful.🙏🏽

[@AmbeMuleya]

Same here

[@esdenver2734]

Fantastic music!!! Makes the flow go unnoticed ☆ Love it!

[@melmck08]

Short and sweet but perfect blend of flow and flexibility. Great for getting things moving in the am when I’m short on time!