Training Explained (sort of)

[@MichaelPost2009]

Mike, thank you very much for taking the time to put this together. Your cerebral approach to training is very inspiring.

[@Successbound1]

Good video Mike, thanks. I also wanted to tell you that I have enjoyed your book "The Reactive Training Manual" and would recommend it to anyone serious about training. Keep putting out quality info.

[@vincenthu2588]

Hi Mike, all the best to you man, great work, I recently found out about RTS, though I’m still currently running a percentage based program, I utilized RPE in my program and I also used the RTS training log. Grateful for you man, great work, thanks.

[@arramzy18]

Thanks so much for these videos!!! Doing the video like this and the "Priority 2" workout you posted earlier are fantastic. I really appreciate all the time you put in to make this.

[@peteclarke]

Awesome video mike, you make training simple in a complicated world

[@kylefitzgibbons]

Great information. Please do more of these!

[@customxspunjah]

This video was excellent. More of these!

[@frothyshoes]

Also, very informative. Thank you for sharing your tips

[@ttorzzz]

awesome video

[@ashylarryku]

I also train in a much similar manner in that I work the major 3 compound lifts with high frequency and less intense work throughout the week. Question: How frequently do you train during the week like this?

[@SmexyPC]

wow. you need to do more videos like this with the commentary. almost like mark bell's super training.tv commentary videos jimmcdanalds works and uploads on youtube. informative, interesting, and overall great

[@stelliumeleven2889]

epic gym setup

[@haczabim]

What do you think about sets of 5?

[@throatpiece]

Great info! Thanks!

[@Soccasteve]

how long do you typically rest between these sets?

[@johnpymn9869]

Mike ,, why do you drop your hips right before the pull, I was taught to pull keeping hips high

[@sumsar01]

The weight still leaves the floor with his hips high. He just does a lot of rituals.

[@frothyshoes]

Manhandling the 100 lb. barbells, holy shit

[@s241914]

Anyone know what brand Mike's power rack is? I've been looking for one with those safety arms.

[@lanidrac]

Not sure but rogue makes monolift attachments

[@georgechristiansen6785]

What are your rest period between sets like?

[@sebastianellis6706]

Probably like 5 mins

[@VegetoStevieD]

Do you still use that monster strap?

[@lanidrac]

Never seen him use it again