POWERbuilding compilation 2021

[@Xldevil]

Good to see you again, Mindis. Strong as always. You are an inspiration for many. Thank you.

[@MindisJurenas]

Appreciate your kind words!

[@rawpowerlifting3456]

welcome back!

[@MindisJurenas]

🤘🏽🤘🏽

[@craigcook7767]

Nothing like a bit of awesome pre Christmas strength training motivation to help us all stay dedicated and committed to our goals during the festive season and beyond. Thank you. 👊

[@MindisJurenas]

Yessir! You’re welcome, now let’s get after it 💪🏽💪🏽

[@kenbuck2293]

What’s your current weight? Good to see you post again brother hope all is well

[@MindisJurenas]

Thanks for checking it out Ken! All is well and weights are going back up, currently around 235lbs looking to turn things up some during winter season 👊🏽

[@5zazen]

Whats your thoughts on set numbers and percentages? Do you ever use jump squats before squats or clap pushups before bench? 5 sets of 5 or 3 working sets? Lots of theories, some say work daily for technique, but at lower percentages, others say lift heavy but 2-3 times per week. If you want to bench 550, squat 800, deadlift 800 how would you train?

[@MindisJurenas]

I’ve done box jumps but always AFTER leg training for fun! Highest I’ve hit was 50” .. I’ve done clapping push-ups but again for fun not prior to big lifts. There are a lot of theories on sets/reps. One must find out what works best for them, no one glove fits all.. it’s a marathon not a sprint so why not try everything and see what carries over best to achieve your goals. 550bp 800sq and 800dl a lot more will be required than sets/reps/frequency ranges