Energize Your Mind: Polly Caprio's 25 Min Cardio Workout for PD

[@alicereilly7646]

Great workout! Thank you, Polly (and Cooper)❤ I’m from Long Island, NY

[@PowerforParkinsons]

Hi Alice, lovely to hear from you and we are glad that you enjoyed this workout :)

[@bernadettemurray8070]

I am on a business trip and this was really good workout to do in my hotel room. A small towel for the "exercise equipment" is so clever and handy. And the length of the workout (28 minutes) made it easier to complete within an open block of time. I do like the combination of Cardio and Cognition!!

[@PowerforParkinsons]

We are thrilled to hear that you are exercising while traveling Bernadette and also that you really like our latest class style, Cardio & Cognition. Keep up the great work and know that we are cheering you on!!

[@pollycaprio3568]

Hi Bernadette, Thank you for your comment-it helps us a lot to know what kinds of things seem to work for everyone! So glad I you were able to do the exercises in your hotel room with a small hand towel-that is just perfect! Have a great week!🤗

[@koritzaRodriguez-pt3ul]

Love the cardio mind workout ❤ please keep doing more standing cardio exercises 😊

[@PowerforParkinsons]

Thanks Koritza!! We sure will keep the standing cardio exercises coming!!

[@mphospitalityconsulting4191]

Love to see more standing routines!🎉

[@PowerforParkinsons]

We can definitely do that!! Thanks friend!! Please check out our Cardio & Cognition playlist for more standing classes!!

[@deedeedale8196]

Love working out to your classes!

[@PowerforParkinsons]

Thanks friends!! We love that you are having fun with our channel!!

[@pamwilliams3359]

Enjoying the cardio and cognition. Both of those need to be strengthened. Great class. Thanks Movement is MAGIC. We can't take it for granted.

[@PowerforParkinsons]

We are so thrilled that you feel that way Pam!! Thanks so much for your comment and we are so happy to know that you are enjoying this class format of ours :)

[@TahWong]

Great exercise for PD. Thanks

[@PowerforParkinsons]

You're so welcome friend!!

[@ericflores8239]

This was a fun workout Polly! It's always a good day to smile and workout with you and the good boy Cooper! MOVEMENT IS INDEPENDENCE!

[@PowerforParkinsons]

Ahhh, yes!! It sure is Eric!! We love the concept of movement representing independence!! Thank you for your ever-positive attitude Eric. We love it!!

[@pollycaprio3568]

MOVEMENT IS INDEPENDENCE!!!!! Well said, Eric!!!! So true!! Keep up the good work🤗💪and have a good week!

[@heangsuysiek265]

Movement is happiness! I certainly love this style of workout very much. It is all standing and one can increase the intensity as much as one likes to. Thank you very much, Polly for this new style of workout! ❤❤❤❤❤❤

[@PowerforParkinsons]

YES!! Movement is indeed happiness friend!! We are so glad you enjoyed this class Heang. We love moving with you - know that it brings us so much happiness as well :)

[@pollycaprio3568]

Heang, thank you for letting us know that you do enjoy this style of workout-that is so helpful for us to know! And, yes, Movement IS happiness!! Exercise always puts me in a happy mood too! Have a great week!

[@rimamerfeldiene9356]

Thank you for useful exercises. Rima from Lithuania 🤗

[@PowerforParkinsons]

Thanks so much for joining us Rima!! So good to have you exercising with us :)

[@tehsb5337]

Exercise is essential! Your video is always challenging but fun! Thank you so much!

[@PowerforParkinsons]

We agree!! Exercise is so important isn't it friend!!

[@aysekunze]

Loved standing cardio exercises. 😃 More challenging than the chair ones. 💪 Please do more. 🙏

[@PowerforParkinsons]

Look out for more standing cardio classes released each Friday friend!! Take care and we are so glad you are enjoying our classes :)

[@aysekunze]

@@PowerforParkinsons That’s great, thank you Polly!

[@pollycaprio3568]

Your comment is so helpful to us, thank you! We are glad you are liking these Cardio & Cognition classes!

[@savtachava]

I originally viewed (& did!) your classes to get inspiration for my daily exercise classes with Alzheimer patients at an assisted living facility here in a village by the Sea of Galilee (Israel) but I enjoy the classes so much that I do them myself in place of Pilates classes which actually caused me joint problems! A few years back I visited Austin😊

[@PowerforParkinsons]

Hi friend!! Thank you so much for sharing a bit about yourself!! We are thrilled to know that you are finding our classes so helpful, both as inspiration and also for your own health and wellbeing. That is just so great!! We hope you continue enjoying our channel :)

[@pollycaprio3568]

Thank you for your comment! We wish you the best 🥰

[@jarmilazahornadska5467]

Ahoj Polly, fabulous lesson, it really made me happy. Movement is life for me, as long as I move, I live. PfP gives joy of my life. Thank you very much.

[@PowerforParkinsons]

Ahoj Jarmila!! Thank you so much for your sweet comment!! We are so glad this class made you so happy and so touched by your description of what movement means to you. Thank you for sharing lovely friend!!

[@pollycaprio3568]

Ahoj, Jarmila! Movement is joy, life, happiness-so true! You give us joy, Jarmila, by sharing your positive energy and joining us on a regular basis! We wish you a wonderful week!

[@AnnaBell-x8u]

Hi ya. I'm from Qld Australia whre the sun almost always shines! Loved this cardio workout. Thanks Polly.

[@PowerforParkinsons]

Hi friend!! Queensland is such a beautiful place!! We love imagining you exercising with us in the sunshine!! Keep up the great work and thank you for always sharing your experiences with us :)

[@pollycaprio3568]

Hello and thank you for your comment from so far away!😉 we are delighted that you joined us and even more delighted that you loved this workout!! Have a good week, friend!

[@RekhaPednekar-x8r]

Nice Thank you Polly

[@PowerforParkinsons]

Thanks for joining us friend!!

[@pollycaprio3568]

Thank you for joining us and for leaving a comment!

[@marcelstrigberger2058]

very enjoyable and beneficial Polly. Standing ones are your best. And just the right length. Pls give Cooper s biscuit for me.

[@PowerforParkinsons]

Hi Marcel!! Thanks so much for your comment and feedback, we always love hearing from you!! Polly's standing classes really are great aren't they?! We are so glad you enjoyed this one!!

[@pollycaprio3568]

Marcel, thank you for your comment--we really appreciate it. Cooper says thank you, too, for giving him a biscuit on your behalf! Hope you have a good week!

[@MaryJoEdmonstone]

Hi. This is a great exercise. Really enjoyed and feel like I get a whole body workout. Love all the Power for Parkinson videos.

[@PowerforParkinsons]

Hi MaryJo!! Thanks so much for your comment. We are so happy to hear that you felt like you got a really good workout with this class and most importantly had fun with it!!

[@pollycaprio3568]

Thank you, MaryJo, we are so glad this was a good workout for you-thank you for leaving a comment!! Have a great week!

[@RebeccaSauter-b8w]

I love these exercises. I found them looking for videos for my brother who is in his diagnostic process. Turns out as a 60 year old looking for balance, movement, cardio, the standing series is hitting the spot. We can do them together! 28:34

[@PowerforParkinsons]

Oh that is great to hear Rebecca!! Thank you for taking the time to share a bit about yourself and your brother. We are so happy to know that our exercise classes are supportive for you both!!

[@barbgreen7758]

This was a good workout. Thank you for putting it together. It’s always fun to see how your exercises match with the exercises I was given to do with my Parkinson’s. Thank you again.

[@PowerforParkinsons]

Hi Barb!! We hope that you enjoyed this class and that it aligns with what you are already doing for your PD!! Keep up the great work and keep sharing your experiences with us - we love hearing about how you are doing :)

[@pollycaprio3568]

Now that is an interesting comment, Barb-it is wonderful to know that many of our exercises line up with exercises that you already do for Parkinson’s! Thank you for checking in--enjoy your week and keep up the good work!

[@chinko1953]

Good workout...thank you.

[@PowerforParkinsons]

Thanks so much for joining us friend!!

[@jimklinck1194]

I live in a rural area with few serices and really non for PD As a result these classes are a lifeline !! Thank you so much

[@PowerforParkinsons]

Hi Jim, thanks so much for your comment and for sharing a bit about yourself!! We are thrilled to know that our classes are supporting you so much!!

[@leaveforever3708]

Hello Polly, Cooper and everyone at PfP - once again, I really enjoyed working out to your standing class today - it was perfect for my balance / mobility too; I felt the session was just the right length for me and I also enjoyed exercising with a small hand towel - makes it more varied and interesting! Great to see Cooper - please give him a cuddle from me :) Have a lovely week, Amanda

[@PowerforParkinsons]

Hi Amanda!! Thanks for your comment and we wish you a lovely week ahead also!! It seems like this standing workout was right on point for you which is wonderful to hear!! We will be sure to give Cooper a big squeeze from you :)

[@pollycaprio3568]

Hello Amanda! Thank you for your comment-I enjoyed using the small towel for this workout also-Cooper is glad that you noticed him today and he sends a cuddle back to you! Enjoy your week!🩷

[@mosheofer]

Hi Polly, it was a difficult workout for me, yet a good one. I will repeat it as many times as needed..

[@pollycaprio3568]

Hi Moshe, we appreciate your comment-your attitude is awesome and we know you work hard! It is a demanding workout!! Practice makes better-we hope that will be the case for you with this one🤗

[@PowerforParkinsons]

Good on you Moshe!! That's the spirit!! Keep up the great work :)

[@gulserentekbas555]

movement is my happiness

[@PowerforParkinsons]

Oh that is so wonderful to hear friend!!

[@pollycaprio3568]

Movement is my happiness too, friend!!! That is why we need to exercise every day! Thank you for leaving your comment. We hope you have a great week!

[@gulserentekbas555]

ovement is my life

[@gulserentekbas555]

sorry...movement is my life

[@PowerforParkinsons]

We love this statement!! Keep on moving friend!!

[@pollycaprio3568]

Movement is my life, too! It makes everything better!!! Thank you for your comment!!! Keep up the good work!🤗

[@LindaCochran-j6c]

I enjoyed the nice-paced workout to help with balance and gait and cardio. Sometimes I envy Cooper when I see him stretched out relaxing in some of your videos.. ha.. Linda in San Diego

[@PowerforParkinsons]

Haha, Cooper sure does live the good life doesn't he Linda?! We are so happy to hear that you enjoyed the pace and the variety of this class - keep up the great work friend!!

[@pollycaprio3568]

Hi Linda, thank you for your comment--we are glad to know the workout was beneficial for you. Cooper has made himself very comfortable at the PFP office these days, hasn’t he? We never really know what to expect from him on any given day (other than he usually takes a nice nap or two while we exercise haha)!