Effective Parkinson's Workout for Improved Mobility & Vocal Power

[@9ooopooopoopooo]

Good morning Miss Lauren Lewis, I love you video they make me push myself, when I go about my everyday life living with Parkinson, thank you

[@PowerforParkinsons]

Hi Melvin, thank you so much for sharing a bit more about yourself. We are so happy that our classes are supporting you to live your best life with PD. Keep up the great work friend!!

[@pattirossiter1065]

Decided to do this session again. It was fun and challenging. Thanks Lauren. 🌺

[@PowerforParkinsons]

It's always fun to repeat a class and see how you go with it isn't it Patti?!

[@marcelstrigberger2058]

Hi Lauren- Very comprehensive. Even slow enough to follow (most of the time). Pattern especially is fun. Feel good when we master it.

[@PowerforParkinsons]

Hi Marcel, that's great to hear. We are so glad you felt good after mastering this class!! That is so wonderful to hear :)

[@craigsnook2467]

Lauren, did this seated as you requested. it worked out with no ill effects. Yay!

[@PowerforParkinsons]

That's great to hear Craig!! Thanks for sharing!!

[@pattirossiter1065]

Haven’t heard Along Comes Mary for a long time. This was a tricky workout . . . I liked it. Thanks Lauren. Stay cool! 🌺

[@PowerforParkinsons]

Thanks for joining us Patti!! We are glad you appreciated the challenge of this class!!

[@Dulce2806]

Great 💪👍

[@PowerforParkinsons]

Thanks so much for joining us Dulce!! We hope you had fun!!

[@JonDiaper]

This one was great for me as I know I need to get my arms and legs straighter when I exercise. I am working on this and getting a bit better as I do these sessions. Many thanks Paula and Jon

[@PowerforParkinsons]

Yay Paula!! That is so great to hear, keep up the great work. We are always cheering you on from Austin!!

[@ericflores8239]

Thanks for a great workout Lauren! Even aftert all the seated workouts I've done with the PFP team. I am still amazed at the intensity that they can provide. This was challenging in all areas: Core, Cognition, Cardio and Coordination, even while seated! Hey! it's the 4 Cs again! lol Thank you for your dedication and work to keep us Moving and Shouting!

[@laurenlewis6969]

Funny you say that Eric - I was thinking the same thing - this really covered the 4 "C"'s too, in addition to my main focus which was trying to be more intentional in our moves and making them big and strong. Thanks for pointing that out. I think other participants would like to know they will be getting a lot out of this video. Thanks for sharing your comments and for your hard work and dedication.

[@PowerforParkinsons]

Haha, we really are focussing on the 4Cs across all of our class formats at the moment aren't we Eric!! Seated workouts are indeed such a great workout, we are so glad you appreciate them :)

[@DavidFerrier-Williams]

Great workout again. Loved the up up down down . Finger exercises challenging! Need to practise the opposites.

[@PowerforParkinsons]

That is wonderful to hear!! Opposites are always such a challenge - keep practicing and you will get there :)

[@laurenlewis6969]

Thank you - yes that fine motor finger exercise is great for dexterity but also a great cognitive exercise to challenge and strengthen your brain. Keep up the good work. Thanks for your comments.

[@tiangsengyap171]

Awesome workout, Lauren. Thank you for the exercises and co-ordination. Tough but good and tiring. Appreciate your planning of the exercises. Yap from Singapore ❤

[@laurenlewis6969]

Thank you for your comments Yap. I love your support and enthusiasm. Keep up the good work and let me know how you are doing

[@PowerforParkinsons]

Thanks so much for your comment Yap!! It's great to hear from you as always. We are so glad you had fun with this class :)