Powerful Power Flow Yoga Class - Five Parks Yoga

[@FiveParksYoga]

I hope you'll love this 25 minute Powerful Power Flow Class (say that 3 times fast!) - Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@doekaap]

Five Parks Yoga w/ Erin Sampson thank you for this short classes. I belief in more short (daily) sessions over long sessions once in a while, this is very helpful :)

[@ehlesdee]

Best yoga videos on KZbin. Erin does not just show off how great she is at the postures. She modifies her level and scaffolds to suit her student's needs. She is an amazing teacher, not just good at yoga.

[@irmamutuc1833]

Exactly how I feel. Erin is out there to share and not to show off. That's my kind of yoga :)

[@IanSDaniels]

Great class! If you are short on time, but want a strong class to get your heart pumping, take this!

[@KirinApps]

Best half hour of my day. I love the uplevels. Thank you.

[@2033971]

Masterpeace! Thank You!

[@elpithalemos3383]

A challenging but really hot class, as always, thank you Erin

[@jokeror1]

great class as usual. please do more like this

[@junebug_8976]

Wonderful AM practice! Thank You, Erin!

[@ingridamurauskiene5945]

Thank you Erin💗Namaste🙏

[@elizabethcolechio9531]

Love, love, love the up-level chatturanga!

[@dhayon1]

Wow that certainly got me warm to say the least! Loved it! Enjoying doing a different one every day - there’s so much variety! Thanks x

[@karenmehta1246]

Perfect class length.

[@VictoriaWilliams5994]

What!! This was crazy good omg!

[@FiveParksYoga]

I'm glad you liked it!

[@ronjasyoga]

Just tried many of the 1 hour videos but this shows also the short ones are amazing!! In love with your Flows Erin

[@sandia7196]

Ooh I loved this! I worked up a sweat and managed to sneak it in while my baby was taking a rare nap!

[@culturevulture72]

Wow! Powerful indeed. What a fab way to start off a Monday morning and welcome a new week. That was great, thank you. I feel invigorated!

[@FiveParksYoga]

I'm so glad you enjoyed this one! Nothing like coming strong into a Monday :)

[@elpithalemos3383]

One of your best classes for me, I loved it, thank you

[@Simon-cv2vg]

Every class with five parks and Erin is interesting and totally unique! Giving me peace in thoughts and heart :-P Thank you

[@keysaamaro]

Hi Erin, I love this class for when I have limited time yet still want to get a powerful practice in. I really enjoy the different transitions and longer flow. I come back to this class time and time again. Thank you!

[@elpithalemos3383]

Just the Clas I wanted this morning, short and strong thank you Erin

[@sonsha9560]

Amazing and powerful 30 minutes. Feel ready and engaged for the day ahead. Thanks!

[@lizsalas4894]

I love these. Short strength yoga workout! I'm not a yogi, but I love to combine it with my workouts!! Thank you 🙏

[@mina12y76]

Lovely class and awesome birds singing there 😇😇

[@mariaduvaz2225]

Wow! great class :) :) really was just what i needed. after feeling anxious all day my thoughts are much more calm after this... thanks Erin :)

[@rachaeljoachim7222]

Yikes, the triangle core hold had me breathing heavily, such a difference when you lift the bottom arm up, wow! I knew that, but hadn't done it in so long...I was sweating lots after this short power, powerful flow, thanks, Erin! 🥰

[@trainlessmagazine154]

this was a great quick and challenging yoga flow! thank you!

[@marjoryleposky4328]

Thank you!! :)

[@dakotadedreu1451]

Thank you! This was exhilarating and safe for my pregnancy.

[@elpithalemos3383]

A great class Erin, I loved it as I do all your classes , thank you ❤️

[@elpithalemos3383]

Amazing and challenging class, I love doing this one often, every time I go a bit higher , thank you Erin 😍😍

[@talim889]

Thank you! this was a great early morning practice for me and a wonderful boost for the day ahead, as we're preparing for a 3rd national lockdown.. I love your videos (-:

[@_bravegirljessica_]

Thank you ❤❤

[@olgachernovol3387]

I definitely Save this video !

[@denzoxo]

lovely practice. :)

[@sherrym2337]

Love your practice, the location, and instruction every time!

[@elpithalemos3383]

Erica this is one the best classes for me, it has everything I love doing, I added some extras , shoulder stands and folds which I love 💕 this is it, I am ready for the day ,thank you

[@olgachernovol3387]

I like your rhythm and sequences! Thank you!!!☺️

[@elpithalemos3383]

I loved the class, very powerful as you said, I managed to do all the movements apart from balancing on my arms towards the end, I have very weak wrists, thank you Erin

[@angelacanonico4820]

This was a great practice I enjoyed. There were some moves they were difficult, but I modified it that best suits my body. I do give it a try, but the body doesn't lie not to force a pose and go within your limits that's ok. Accepting where you are

[@A.Dajlida]

Thanks!

[@tigerhernia]

What a challenging but highly enjoyable flow! My hat to you! You are super creative when it comes to flows!

[@ЛюдаКотова-е9б]

Thank you very much, Erin! It was challenging but pleasant😆

[@raynaellis5095]

You are an amazing teacher! Love every class you put out and I hope you continue making videos for us all to enjoy :)

[@elpithalemos3383]

Amazing, I love this class, i feel full of energy now and ready to face the day, thank you Erin 😍😍

[@katrinabyrom6362]

I only recently subscribed to your videos and am loving them! This particular class was exactly what I needed it to be - quick and powerful. Thank you.

[@debsandholdt5680]

Love this flow!!!!!Perfecto!

[@FiveParksYoga]

Gracias Deb! :)

[@MoonFlowerSis]

Loved this! When you don’t have the time for a long practice but you still want a good work out, this is perfect 👌 thank you 🙏🏻

[@luanabernardo7921]

Thank you for this wonderful class 💕

[@rosebompadre7225]

Really good workout... got my heart pumping and some sweating. Liked the holding poses in between

[@ShraddaNiche]

So awesome. I love the transitions. And as always keeping it real.

LOVED this one Erin, thank you so so much! Wonderful powerful little flow, I added another class after this, so perfect 1 hour practice for me :) Thank you!

[@alayaheathercrystaldance2131]

I love this!!!!

[@FiveParksYoga]

Thanks!

[@luisakern4973]

Erin, it was amazing! I feel myself sweaty and clean😊. I feel contentment and happiness! I'm looking forward to practicing with you again! Namaste🙏😀

[@jannahobaid8814]

Loved this! So good! Thank you Erin!!!

[@emastanovska8703]

Pretty sweaty (feeling every muscle) and yet fun! Wonderful! Especially love the location. I would love if you left some soft music or sound of birds at the end so I can relax fully in savasana :)

[@joseantoniosalinasvega7956]

Great flow, some asanas were hard to follow but i did my best and accept my own body limits, thanks for sharing, namaste.

[@jk-ml7dv]

I've just recently found your channel and I am loving your practice! Thank you for such excellent content.

[@sharicampbell1417]

More up levels please! Good video💓

[@FiveParksYoga]

Shari - Thanks for your feedback. I will definitely add more up level options, so there is time and space for that.

[@wansotaiji]

thanks for this, really pulled me back into practice after recovering from surgery! have you thought of adding a few minutes of silence at the end of the videos so that people who want to relax in the final position can do so without having the get up and pause the video or be interrupted by the next one?

[@fit.4576]

you can turn autoplay off

[@samanthasirk9238]

Love, love, love this! Is there any way you could do a class like this, but for 45 or 60 minutes?

[@JayDiamond]

Erin, what kind of microphone do you use, the sound is so clear!? Or do you voice over each class? Hard class this haha but went so quick. Really love your classes

[@LennieRoss]

My favorite routine yet, Love the short challenging classes that also have a lot of stretch, if you have any yoga that is great for active seniors I would love to share with my 84 year old mom. Pls feel free to email me or message me. Thanks, Lennie

[@FiveParksYoga]

Thanks Lennie. I don't know how active your mom is, but some of the chair yoga classes are helpful with providing more support for balance.

[@marciacohan3912]

Hot sweaty challenging yay!!!! Thank you😅

[@jferkoi]

just a question..if I'm congested due to a cold or allergies, am I hindering myself from not being able to breath in and out through my nose? I don't want a stuffy nose to mess with my workout and love for yoga. Thanks for any feedback.

[@galchenok100]

so i have a question. i am able to connect breath to movement in the beginning of the class. but once the intensity increases i have to breath faster and cannot breath out through the nose. i cant control it because my heart rate goes up due to the intensity of workout. any tips or suggestions?

[@FiveParksYoga]

Yes! Thank you for your comment and question. I say, (in some, but not all of my classes), to follow the pace of your own breath. So, in a flowing class, you can slow your movements to match the pace of your breath. This might mean that you might not match my pace or might need to skip some postures. When I am practicing an intense vinyasa practice, I change my breath pattern to take care of myself, (an extra breath or more, or a break, for example). Pranayama, (breath work), is a practice in and of itself, so take your time and be gentle as you work toward breath to movement.

[@lupefriaz6527]

Love your sequences but some just too hard, going from plank to boat for example or half jumps in shoulder stand.