Powerlifting Programming Part 2 | VOLUME

[@mattvena226]

Instagram/TikTok @mattvena instagram.com/mattvena [e-mail] for coaching/programs Matt15 for 15% off at prevailco.ca MATTVENA for 5% off fitgun at fitgun.us/?ref=yqoqxrpzcn Matt10 for a discount on fitness equipment at hspowerfitness.com/

[@monkemode8128]

You've been a great resource. The knowledge (and perspective) you've given me on powerlifting has helped a ton in my journey.

[@hei8381]

We all know when matt posts long video we get +5 strength automatically

[@weyhanng7028]

See the bucket, feel the bucket, be the bucket - Matt Vena 2023

[@joshee6385]

I am THE bucket

[@lyft4238]

See the plug,feel the plug,be the plug

[@grandpied]

"See the bucket, feel the bucket, be the bucket[, kick the bucket.]"

[@marcellomadrazo8121]

Meet bench enjoyer

[@Adam-yt8uz]

I like the bucket analogy, I never thought about it like that

[@nathanbeckett7504]

Super helpful series! Thanks man. Excited to learn about choosing loads and reps and sets schemes

[@JakeONeill]

Love the water bucket analogy , good video and valuable insight cheers big lad

[@francesco5452]

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[@Joeyjoey53]

Great advice Matt being a powerlifter myself the advice is appreciated 👍💪

[@rickydugan8223]

I love your content man, its very helpful. Thank you and keep it up!

[@roxydragon1]

loving the long format content

[@brycenklinkowski5721]

Matt can we kiss

[@joshee6385]

Ayo

[@bohdan_lytvyn]

Great information! Looking forward to part 3 :)

[@NicksFitnessYT]

Matt da 🐐 no 🧢

[@manspeej]

do leg extensions have a place in a powerlifting program as an accessory for squats? common sense would say yes because you're strengthening your ability to extend your knee, almost like the leg extension to squats is what tricep pushdowns are to bench, but I've tried looking this up and got no answer, just articles and reddit posts comparing leg extensions to leg press

[@weyhanng7028]

Yes they do. Low fatigue way of getting more quad volume ina d you develop the rec fem nicely as well

[@manspeej]

@@weyhanng7028 definitely gonna keep them in then, also i really enjoy doing leg extensions the burn and the pump are phenomenal

[@copeenthuisiast5453]

​@GOG REACH lol highbar squats will demand a lot from you. Plus even if you do high bar squats you can do leg extensions anyway

[@copeenthuisiast5453]

@GOG REACH ohh than i misunderstood you sorry my bad. I thought you ment treating high bar like leg extensions and doing these on top of your regular squats

[@samrogers7657]

Yes. Building your VMO helps a lot

[@e_eee25]

can't wait for part 3

[@christopherseat9871]

Excellent session.....Thankyou Matt

[@makeitbetter9685]

Thanks, Matt! Cheers, I hope you're doing well!

[@chonkeboi]

Part 3? 😢

[@bighvt]

Meet Matt vs Comp Matt, who would win

[@juanoliveira4633]

comp matt

[@ilijaognjanovic5322]

I need a little help, which Sheiko program should I choose for 3 days a week and how does it actually work? In the beginning, I input my maximum and then percentages are calculated in the workout tables based on that. But when all the weeks of training finish, how and by how much do I test for the next input of values into the tables? It's a bit confusing for me, so if I could get some help and clarification on that, I'd appreciate it. Thank you all.

[@rogerfulgham3941]

Great job on the bench press, Matt

[@mimoosa7390]

Is it ok to do 1 top set at RPE 8 for 5 reps and then go down to RPE 6-7 and do 2-4 more sets of 5 reps?

[@adriantamata7932]

How many days would you rest in between each session?

[@maffooo2040]

are there going to be any more videos in this series?

[@whiteou7.]

need a matt vena speaking playlist to get a strength boost at the gym

[@joshee6385]

Is insomnia a sign of over training? I seem to get insomnia whether or not I'm actually pushing it or have taken a deload, but I've noticed it get significantly worse when I'm pushing it. I think I'll try halfing my squat and deadlift work and doing more machines and isolations to make up for it

[@evankalis]

When you stress your body with hard weeks of lifting, it can let cortisol slowly creep up. This hormone is a stress hormone but it also plays a role in waking up. You get a massive shot of cortisol when you first wake up so if you keep getting hits of cortisol you are sending a signal to constantly be waking up. Insomnia

[@samrogers7657]

How’s your caffeine intake?

[@joshee6385]

@@samrogers7657 pretty high but it's always been high. Could be because I'm stronger now and the absolute weight is more taxing. My volume was also giving me knee pain

[@joshee6385]

@@samrogers7657 forgot to mention that my insomnia only started 1.5 years ago

[@darkhafgor]

For me definitely yes. When I'm overtrained my sleep suffers tremendously. My body feels like trash, and I'm not able to get good sleep to recover from it, it's brutal. From my experience this will last about 3 days to a week

[@danielmartinezmaciel6666]

Where’s part 3??

[@dylann.m8]

took your time with this one

[@JackyXiao05]

Loved this video

[@uliseshernandez1203]

Great video!

[@punttijulle]

Tournament bench advicate

[@alon229]

Great content!!!!!

[@thecowcanon]

Can you retract your scapula too much during bench? And if so can you explain? Great content as always!

[@victorng9013]

how much roids do i need, can we get a vid on that

[@makeitbetter9685]

Have some coconut water (or drink of your choice) on me

[@lucashenriques4242]

People usually say powerlifter will have big gut because of bracing and stuff but you are very strong but your core looks lean, how is this then

[@roefoff9131]

what should i do if both me knees and my elbows hurt after a squat and bench session ?

[@kneesurgeryy]

Take a break for a week. Then start with lighter weights and add just a little bit more weight each session. You probably have tendonitis.

[@MoreBuffMoreMuff]

Where have you gone, Matt? There's nobody to talk squat plug shop with.

[@marleyjames566]

Hey quick question. Ideally if I wanted as most strength as possible what’s better 3x3 or 5x5? (Im 16 and have a 100kg bench and my squat is only 105kg so I want to get it up asap)

[@American_Moscovite]

Tren

[@DanielNessBRUH]

Test both by squatting twice a week for a 5-8 week period each, increasing by 2.5 kg each week, whichever you respond to better, run it again until you are satisfied or plateau, then, try switching programs, one I recommend is Candito’s 6-week. Just be careful and load weight sparingly in the beginning if you are sensitive to volume, be aware you could injure yourself trying to accrue too much volume and workload too quickly.

[@CH1C4N0444]

Hell yea!

[@-KingDadBod-]

What's up with youtube? All of a sudden I wasn't subscribed to the channel anymore. 🤔

[@matthewburger798]

Same

[@Gain_Mane]

The beard looks great man.

[@aidan1442]

Matt how dare you use pound and kilo plates in the same instance

[@EandaGamez]

For the algorithm ❤

[@Jake-oj3dn]

Good video

[@JesusSavedSolomon]

do you even calculus bro

[@BrianVaughnVA]

Hey look it's the guy who bullies people for "touching" a bar.

[@Laseander]

I like my women like I like my programs. High volume

[@asdfzxc1234]

i love you matt vena

[@Macks1029]

algo comment for matthew inished vena so he keeps making these good long videos

[@jeremyneilson6620]

When you take steroids and still struggle with 405

[@chonkeboi]

I’m pretty sure he’s natty.

[@catedoge3206]

chad

[@daleymiller103]

Comment

[@laughingman1221]

Algorithm

[@witgiz]

d

[@Warriormanners]

Bench meat elitist

[@Imma15Fatty]

Thanks for the informative videos Matthew!!!! 🙂

[@iris8300]

can't wait for part 3