POWERMAN MALAYSIA 2024 | SUB 2 atau PB sasaran anda?

PUTRAJAYA 9 JUN 2024, ini adalah Powerman ke-5 saya, yang pertama di Alsdorf, Jerman dan kali ke-4 di Malaysia.
Powerman duathlon telah berada dalam kalendar tahunan saya sejak 2018. Ia membawa kenangan apabila bapa mertua saya Allahyarham Mejar Fauzie memenangi tempat ke-3 dalam kategori Powerman bawah 60+. Powerman saya tahun ini didedikasikan untuknya. Prinsip beliau telah menjadi inspirasi saya.
Sub 2 adalah target dibawah 2 jam dan PB bermaksud personal best. Walau apapun sasaran anda, syabas kerana telah memberikan yang terbaik dan menghabiskan dalam keadaan selamat.
Powerman menyatukan pelari dan penunggang basikal dalam satu perlumbaan. Powerman Malaysia adalah duathlon terbesar di dunia yang menarik lebih 4000 peserta. Sesuatu yang patut dibanggakan oleh rakyat Malaysia. Adalah baik untuk mengetahui lebih ramai ibu bapa menghantar anak-anak mereka untuk bersaing dalam Powerkids tahun ini.
Terima kasih kepada penaja kasut lari saya HOKA MALAYSIA dan REV RUNNR.
Tahniah kepada penganjur JEFFREY ROSS dan pasukannya dari FRESH EVENTS!
#powermanmalaysia #powermanputrajaya #runbikerun #basikal #sepeda
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English translation
My 5th Powerman, the first in Alsdorf, Germany and 4th time in Malaysia. Powerman duathlon has been in my annual calendar since 2018. It carries a memory when my father in law Allahyarham Mejar Fauzie won his 3rd place in Powerman under 60+ category. My Powerman this year was dedicated to him. His principles have been my inspiration.
Regardless of your target for sub 2 (less than 2 hours) or PB means personal best, you should be proud of yourself for pushing your limits and finished safe.
Powerman united runners and cyclists in one race. Powerman Malaysia is the biggest duathlon in the world which attracted more than 4000 participants. Something that Malaysians should be proud of. It is good to know more parents sent their kids to compete in Powerkids this year.
Thank you to my running shoe sponsor HOKA MALAYSIA & REV RUNNR.
Kudos to the organiser Jeffrey Ross and his team from FRESH EVENTS!
#powermanmalaysia #powermanputrajaya #runbikerun #basikal #sepeda

[@amirsuhaimi4314]

mantap bang💪🏻 saya pun dapat waktu yang diluar jangkaan 🔥

[@SEMBANGBASIKALISFREE]

Tahniah Champ Amir! 👏👏👏👏👏👏 Next year join classic atau short?

[@MuslimMdSalleh-mx1ge]

Terbaik SBIF…Padat dengan info

[@SEMBANGBASIKALISFREE]

Terima kasih Champ! Ini ala2 GCN buatan Malaysia.

[@fahmysabudin7097]

Congrats Nan!!. Terbaik tahun ni dari segi transition.

[@SEMBANGBASIKALISFREE]

Terima kasih... Hey2 Champ Fahmy... seronok kan 😊👍🏼👍🏼👍🏼👍🏼👍🏼

[@muhammadsofichewan3799]

Event yg meriah🎉

[@SEMBANGBASIKALISFREE]

Seperti pesta sukan... family pun seperti berpicnic di Dataran Putrajaya.

[@fnazief]

Tq Bang Nan masuk jugak channel abang 45:26 Next year kena repeat buat sub 2 hours bang 🏆💪🏻

[@SEMBANGBASIKALISFREE]

Jom 🏃🏻🚴🏼🏃🏻😂

[@jjchannel7507]

Insya-allah taun depan join. Nak cabar diri.

[@SEMBANGBASIKALISFREE]

Insha Allah jumpa tahun depan 🏃🏻🚴🏼🏃🏻👍🏼

[@thebledmamba7850]

Aduhh x jumpa abg nan..ramai benor orang, nak carik dah x jumpa dah 😅. Anyway nice event, puas hati. 1st time join event mcm ni.👍💪

[@SEMBANGBASIKALISFREE]

Tahniah!!! Jumpa next time yea

[@Duathletejunkie]

Sy ada dlm vt abg nan yass!! Congrats all

[@SEMBANGBASIKALISFREE]

Congrats Champ! 🏃🏻🚴🏼🏃🏻👏👏👏👏👏👏

[@SufianJJC]

Saya nampak Nan pagi2 pabila saya tengah tunggu nak start classic. You were holding on to a bike floor pump in 1 hand. Nak tegur tapi nampak macam tengah rushing. Saya bikin classic ni... best. Target 3 jam 15min untuk 10k run, 60k bike leg. Dah dapat... terus saya jalan2 je last 10km run, ajak bual2 ngan competitor2 lain. Timing akhir bawah 5jam. Santai dan enjoy. Yg penting lepas havis race gi jalan2 bawak family shopping dan makan2 kat precint 15 dan lepas tu IOI mall

[@SEMBANGBASIKALISFREE]

Tahniah Champ Sufian! Bro yang pakai baju putih tu yea? Ada dalam video ni, tapi masa tu saya tinggal 15 minit nak pam tayar dan check2 apa patut di transition area. Classic tahun ni hujan lebat pula hujung2 COT, ada peserta masih tengah berlari. So next year masuk classic juga atau short target sub 2?

[@SufianJJC]

@@SEMBANGBASIKALISFREE ada chance classic juga lah.. tapi nak try target 4h 15min. Nak kena stay lama sikit kat Putrajaya, mungkin checkout hari selasa.. baru berani tekan sampai cramp lunyai. Haha. Time ni saya happy dengan first 2 legs je pasal training pun tak pernah lebih 45min tak berhenti. Memang hari2 lari zone 2, seminggu sekali 400m, 800m intervals, tapi basikal cuma layan zwift je paling lama 45mins.

[@SKKS2309]

Terbaik bang. Dua kali masuk dlm video kali ni. 😂

[@SEMBANGBASIKALISFREE]

Wah... mesti mantap sangat tu... minit ke berapa?

[@SKKS2309]

2:17 dgn 57:09 😊

[@SEMBANGBASIKALISFREE]

@@SKKS2309 cantek... sebelum dan selepas! See you bro!

[@teohkokliang6388]

Syabas Bro Nan as a finisher and taking a good video pre-race, during race and post-race. Some real effort there. We met briefly too, twice!! I managed a little better than the targeted 2:45 and my son enjoyed his Powerkid race. The overall atmosphere was good. You told me where to look out for the hills a few days before the race and that helped a lot. Mentally ready for it and reminded myself to begin lowering the gears on the hill approach. The biking route was excellent, scenery memang cantik, the aid station was sufficient and the running route was nice as well. Had a cramp 10m from the finishing line but fortunately it wear off fast. Not that i particularly like hills but i don't mind a slightly tougher hill bike or run (or both) as that would add some character to the race. The organiser and volunteers did a wonderful job, big thanks to them. The sandwich and banana in the box was wonderful. Perhaps some areas for improvement is the location of the Milo van which was slightly further from the finishing line which some people may miss it. During my ride, i notice only once a marshal making way for an Elite cyclist. I'm not sure if i've missed other times but may add some prestige or added safety/standard to the event if there is one or 2 more times where marshals move around to ensure their presence is felt. Overall it's a wonderful event. Hope to make next year. Thanks Bro Nan for your SBIF.

[@SEMBANGBASIKALISFREE]

Thank you Champ Teoh for your detailed feedback and suggestions 👍🏼 Hope to see you again 💪🏼

[@muhammadnurfirdaus6723]

Team Perak hadir minit dari 42:43 - 43:30 . TQ abg nan

[@SEMBANGBASIKALISFREE]

Alumni UTP lagi 💪🏼🏃🏻🚴🏼🏃🏻

[@puterisantubong7482]

Assalamualaikum abang.. spec lawa hehe. Boleh tnya tak brand and model apa? Harga berapa dan beli kat mana? 😊 anyway congrats bang mmg padu 🎉

[@SEMBANGBASIKALISFREE]

Walaikumsalam adik... spec ni jenama 100% x MAAP model Hypercraft. Boleh cari di Shopee kalau masih ada di kedai Cyclelogy Malaysia. Dulu harganya RM999 mungkin sekarang dah turun. Terima kasih

[@muhammadhaikkal]

Dapat jugak masuk video. Next year sub 2.30

[@SEMBANGBASIKALISFREE]

Syabas tahniah! Bro yang mana satu minit ke berapa?

[@muhammadhaikkal]

Minit 18:50 , baju biru. Jumpa di powerman 2025 bang nan!

[@syazwanabdull4835]

Abg nan ada rezeki jumpa dengan Champ Hafidz Hamid yang kategori klasik interview dia lama2 dgn bawa member dia haha

[@SEMBANGBASIKALISFREE]

Insha Allah... nanti kita buat appointment next year 👍🏼

[@alhisyamabdulhalim3668]

Medal jek kureng...lain mantap

[@SEMBANGBASIKALISFREE]

Yea medal Powerman memang kecil.

[@flyant321]

yo bro.. apa mcm capai ke target sub 2..

[@SEMBANGBASIKALISFREE]

Terlebih 19 minit 😅

[@flyant321]

@@SEMBANGBASIKALISFREE terbaik 👍🏼 good effort champs..

[@SEMBANGBASIKALISFREE]

@@flyant321 Thank you Champ 😊

[@malayneum]

utk basikal mmg wajib roadbike ke? nak pakai mtb boleh?

[@SEMBANGBASIKALISFREE]

MTB pun boleh, janji basikal tayar besar, bukan macam folding bike dan ada brake yang berfungsi.

[@kamaluddinsarif5339]

Congratulations bang complete with flying colours 🎉

[@SEMBANGBASIKALISFREE]

Alhamdulilah... malunya 🤭 veteran lah gitew 🏃🏻🚴🏼🏃🏻

[@syah_RCS]

Tahniah Abg Nan dan semua finisher Powerman. Jumpa jugak kita di powerman walaupun sekejap.

[@SEMBANGBASIKALISFREE]

Alhamdulilah terima kasih... Insha Allah moga berjumpa lagi 👍🏼

[@fuadraffi4272]

‘Hi’ yang pertama hadir dari brunei 😂 terbaik bang

[@SEMBANGBASIKALISFREE]

Terima kasih duathlete dari Brunei 👏👏👏👏👏

[@shawaljufri3634]

Trisuit bunga2 (minit ke 12) hadir😂.. sentiasa support channel SBIF.. terbaik Abg Nan👍

[@SEMBANGBASIKALISFREE]

Tahniah! Next year repeat ok? 😂

[@shawaljufri3634]

@@SEMBANGBASIKALISFREE InshaAllah join next year..see you upcoming events.

[@nadzyazher7118]

Powerman 2024 short rate 3/5

[@SEMBANGBASIKALISFREE]

Thank you for the rating. What do they need to improve?

[@faisalali-g8y1e]

jarang2 ada dlm youtube abg ni haha

[@SEMBANGBASIKALISFREE]

huh? Saya jarang ada dalam youtube 🤔

[@bachoatu219]

Hi.. Bro terimah kasih gambarnya. Mantap 🦾👏🏻

[@SEMBANGBASIKALISFREE]

Terima kasih sudi menonton 😊👍🏼👍🏼👍🏼👍🏼👍🏼

[@sunsurien4705]

Route tahun 2024 tukar yer, bang Nan? Tengok transition area pun dah pendek berbanding tahun lepas. Tahun lepas kena tolak jauh.

[@SEMBANGBASIKALISFREE]

Yea betul, mereka dah asingkan transition area short dan classic, jadi pendek dan teratur. Best route kali ni. Tak senang sangat dan tak susah sangat, just nice. 👍🏼

[@mrcemarocks8379]

Bang Nan..tanya pasal solat subuh tu...tak terkejar kejar ke bang? atau cukup masa sebelum masa dilepaskan?

[@SEMBANGBASIKALISFREE]

Alhamdulilah, setakat ni saya masuk pelbagai event memang tak tinggal solat subuh lagi. Masa Powerman, kita kena hantar helmet dan kasut serta check tayar di transition area 5pagi hingga 6pagi. Habis check semua pukul 6pagi kena keluar, saya hantar pam di kereta dan solat di tepi kereta atau parking area. Air memang saya bawa dalam botol untuk wuduk. Sejadah saya bawa sejadah kecil. Untuk Short flag off pukul 6.45pagi. Tapi untuk Classic memang kena cepat sikit, masuk jer waktu terus solat. Terima kasih.

[@RafiqZulkifli-kh8jp]

minit 16 hadir. pegang 2 cawan terus. nampak sgt pelahap. mantap bang!

[@SEMBANGBASIKALISFREE]

Mantap bro! Congrats...

[@norarifftan8448]

Terbaik Tuan Nan..👍 byk info yg saya dpt dari Tuan Nan.

[@SEMBANGBASIKALISFREE]

Alhamdulilah... terima kasih 💚👏

[@gewdshietgrizzle]

Subuh,bike check time, waterstation & foods. More booth & activity. This year mahal tapi the event abit mellow and the after event abit dead.

[@SEMBANGBASIKALISFREE]

Thanks for the feedback. Subuh tu maksudnya apa?

[@gewdshietgrizzle]

@@SEMBANGBASIKALISFREE maybe sedia tempat yg dekat so memudahkan perserta tak pi jauh and kejar masa.

[@SEMBANGBASIKALISFREE]

@@gewdshietgrizzle terima kasih... saya tiap2 tahun solat tepi kereta/parking lot. Event2 lain pun sama kalau start sebelum subuh.

[@gewdshietgrizzle]

@@SEMBANGBASIKALISFREE solat memang boleh dimana2 tapikan soalanny apa penambahbaekkan untuk event ni kan.? Menyediakan area solat/wuduk dekat dengan event site sangat membantu n memudahkan perserta majorityny muslim dimalaysia ini is one of it. Bukan ja untuk event ni kalau boleh semua. Organizer dapat pahala perserta pun dapat. Win win!

[@mohdashril5401]

tahun depan sub 2 , tahun ni sub ahad je lah 😂

[@SEMBANGBASIKALISFREE]

tengok jam ingat lebih 11minit dari sub 2 rupanya 19 minit, ni punca record video punya pasal...

[@ridzuanmokhtar2602]

Hadir dalam youtube tuan..

[@SEMBANGBASIKALISFREE]

Tqvm, yang mana satu, minit ke berapa?