प्रेग्‍नेंसी में किस पोजीशन में सोना चाहिए? | Best position to sleep in Pregnancy | Dr Supriya

आज इस व्हिडिओ में Dr Supriya Puranik, प्रेग्‍नेंसी में किस पोजीशन में सोना चाहिए ( Best position to sleep in Pregnancy) इस विषय पे विस्तार में जानकारी देने वाले है| तो आइये जानते है प्रेगनेंसी में सोने का सही तरीका क्या है ?
Sleeping posture before 26 Weeks (Sleeping position in 1st & 2nd trimester)
सामन्यतः इस दौरान माँ का baby bump इतना बड़ा नहीं रहता पर उस वक्त uterus का प्रेशर शरीर मि सबसे महत्वपूर्ण vein और artery जिको हम aeorta कहते है इन दोनों का uterus pressure ज्यादा नहीं दे सकता। इसलिए pregnancy के २६वे हफ्ते तक कोई भी sleeping posture आप ले सकते है। अगर प्रेगनेंसी ३ महीने से कम है तो आप उलटे याने के पेट के बल भी सो सकते हो।
Sleeping posture after 26 Weeks (sleeping position in third trimester)
सोने का सही तरीका तब महत्वपूर्ण होता है जब २६वा हफ्ता पार करते हो क्योकि इस समय के बाद uterus पेट को काफी push करता है। २६ हफ्ते के आसपास बच्चे का वजन 1 kg होता है। ३९ वे हफ्ते तक यनेकी डिलीवरी के समय के आस पास बच्चे का वजन 2.8 -3.2 kg हो जाता है और इसके कारन पीछे veins और artery होती है उसपे प्रेशर आजाता है समय पे आप पीठ के बल सजाते तो Low bloodpressure के सम्भवना हो सकती है।
sleeping position in pregnancy
तो २६ वे हफ्ते के बाद में माँ को lateral position में सोना चाहिए यनेके कोई भी एक तरफ सोना और ऐसे में पेट के निचे pillow का support ले सकते है जिसे आपको काफी comfortable होगा। एक तरफ सोने से कमर दर्द नहीं होता है। बच्चे का वजन अगर कम हो तो left side सोने की डॉक्टर सलाह देते है।
प्रेगनेंसी में सोने के posture के बारेमें लोगो के मन में बोहोत सारे सवाल है। लोगो को ऐसा लगता है की वह अगर सीधे सोये तो पैरो पे सूजन आ सकती है ऐसा कुछ नहीं। पैरो के सूजन को कैसे avoid कर सकते है ये जानने केलिए हमारे अगले वीडियो का इंतेज़ार कीजिये।
हमारे अन्य Series देखें :
1. Pregnancy: Week by Week: • Pregnancy: Week by Week
2. All about Pregnancy: • All About Pregnancy
3. Pregnancy Diet: • Pregnancy Diet
4. Infertility: • Infertility
For appointment-related queries kindly fill out the form: www.drsupriyapuranikivf.com/c... 👈
Visit our website: www.drsupriyapuranikivf.com/ 👈
Join Telegram Group Links
1. Infertility Support Group: t.me/joinchat/muUc_ROyERhlOGQ9 👈
2. Postpartum care: t.me/joinchat/iX00B6JC4zAxODY1 👈
3. Pregnancy Support Group: t.me/joinchat/4FEc6raBtNNhNWI9 👈
हम आपके सरे सवालों के जवाब देने की कोशिश करेंगे |
हम इस, डॉ सुप्रिया पुराणिक, चैनल के जरिये बहुत सारी female health, IVF, Infertility related जानकारी आपके लिए ला रहे है | तो अपडेटेड रहने के लिए हमारे चैनल को सब्सक्राइब करे, like कीजिये और शेयर कीजिये. धन्यवाद!
#pregnancysleepingposition #sleepingposition #pregnancyvideo #pregnancyguide #pregnancyvideo #mothercare #pregnancy #allboutwomen #allaboutpregnancy #pregnancytips #careduringpregnancy #drsupriyapuranik #ivfspecialist

[@devpami]

Mera 13weeks chal Raha... please sab pray karein ki Mera baby healthy ho or achhe se delivered ho😊

[@Leeja12360]

Pls sb log pray kijiye Mera bacha achhe se delivered huye ..mujhe bhtt ulti ho rahi h😢

[@NareshGupta-km9ft]

Sb achhe s hoga sister tnsn na lo

[@bhagyashripatel5484]

Sub acha hoga apka bacha

[@fareehadollfareehadoll5255]

It's normal don't worry sis

[@mamtasuryawanshi2504]

Don't worry everything will be okk...Mam🍫🍫🍫😊😊♥️♥️♥️

[@pthanpower7140]

Apke liye pray jrur krege

[@rekhahazarika2109]

Sab log pray kare ki mere baby ki heart beat jaldi aa jaye.

[@user-yi7lr2tj5y]

Aa gai kya heart beat❤

[@NehaSingh-mz2rf]

Apka baby hua kya

[@niveditasathe9467]

Apka baby aacha ho bhagvan

[@ruqyyakhan9681]

Kon sa week h aapka

[@farahzeeshan2408]

How is ur baby now ?

[@IBRAHIMKHAN-jm4jf]

All pregnancy mom dua 🙏🙏 Allah pak sabko acche se baby ko deliver krai🤲🤲❤

[@IqraJaan-ei3qg]

❤❤❤

[@Angelgirl0000]

Thanku very much mam..mana aapki pregnancy week by week series dakhi..aur follow v ki..aur mujha itna zayda positivity mili mai bayan nahi kar paungi...jab ki Mari pregnancy bht zayda critical thi..apki har ek baat sa mujha hosla milti Rahi..aur aaj Mari 6 month ki pyaari si bati hai.. Thanks a lot mam..

[@shashigupta2606]

Plz link share kro

[@littlesatwik1662]

@@shashigupta2606 ppa

[@PradeepKumar-xp6ri]

😁😁👍👍👍

[@lalisinha3615]

Blah blah

[@Myhomeinteriordesinge5191]

Thanks you mam for kind information 🙂

[@funnymini9838]

Thank you for your information. It's very helpful for me and all pregnant woman.

[@dimpytanwar2003]

Thank you ma'am for guidance

[@rupasharma9647]

Thanks mam.. For helpful information

[@SHAILESHKUMAR-sf8tj]

Aap jaiso ko dekhkar lagata hai ki manavta kabhi khatm nahi hoti, aaj jaha sare doctor bus kisi tarah se paise kamana chahte hai waha aap free me suggestion provide Kara rahi hai. A BIG THANKYOU

[@shaziaparveen1808]

Thanku so much maam ❤

[@jayantibhandari2652]

9 month pregnancy h meri or ye 9 month maine Bahut enjoy Kiya , meri height bahut h isliy mera pet jada bada ni h or baby ekdum swsth or healthy h , bus thoda or din or mera baccha humari life me aa jayega ya jayegi 🥰🥰🥰

[@saiya674]

Sai bless you😘🙏🙏

[@samanafsheen2706]

Khushl mangal....shubh kamna 💐

[@shyamasharma4193]

Wow,, congratulations

[@monikaramola5769]

Mere sath bhi same chij h

[@iqrafatimah9978]

Congratulations 🎉

[@ashwinibhosale2912]

Thanks mam bhut helpful video he.

[@shivanimishra3124]

Tq mam for this knowledge really appreciate

[@a2zsocialreaction704]

This video is really helpful for us, infact it is helpful for all pregnant womens

[@prmprm5601]

Your videos are so very useful. Thank you mam and the team🙏🙏👍👍

[@ramsiyaramjaijairam]

Thanku mam for such great work for all pregnant ladies

[@shrikantthuse8272]

Thanks very much 🙏🙏🌹

[@sonitripathi5892]

I have completed my 9month journey with you.u r sach a lovely person and a very knowledgeable doctor.9april im blessed with baby boy.all ur videos r very helpful and support throughout my journey. pregnancy.an

[@zainabanjum7520]

Normal h ya c section se hua h

[@shyamasharma4193]

Congratulations

[@pratibhasrivastav6704]

Congratulations

[@NikitaLukked-ul2ov]

Mere bhi 8th month chl ra h sabhi pray Krna ki bhagwan mere bche ko swasth rkhe , main Sara labor pain bina siqayat seh lungi bs Mera baby swasth rhe or ache se is duniya me aaye❤

[@sonukatwal5140]

Thankful for good information ma'am❤️❤️

[@sakshigulia127]

Thanku for making video on this topic

[@mansuvlogs]

Me 1sal se try kr rhi hun isbar Mera possitive aaya h but mere pet or kamar m bhut dar rhta h or Pani k jesa v aate rhta h mujhe bhut dar lgta h plz ap sb mere liye bhagwan se duwa kriyega ki sb acha ho plz

[@luckymalhotra7539]

Ab thik ho ap sis

[@mansuvlogs]

@@luckymalhotra7539 nhi mera baby nhi rha

[@ersushmitakumari126]

Thank you maam🙏 your all videos are very helpful for me and like all momies.

[@ritatotala2589]

thank you for this information

[@samvednasaumitra6243]

Many many thanks 🙏🙏

[@khushimandlawat3405]

Tq ma'am , mere 4th month chal rha aapke videos m starting se dekh rhi bhut help milti h so again thank you so much 🥰

[@AshuKesei-fn7pq]

Mere liye please sb log Kanha ji se pray krna ki meri delivery normal ho mera bchcha bhi bilkul thik ho aur hm bhi use pyar krne k liye Qki 2 month pahle mera excident ho gya h aur tb se yaddast chli gyi thi ab thik h pregnancy ho gyi h aur hme khushi bhi h lekin weakness bahut feel hoti h jb excident hua to bhi hm 2 month k pregnant the please, frnds🙏🙏🙏🙏🙏

[@ladoanchalyadav8002]

Really very good ma'am thank you ma'am ji

[@vershaverma9504]

Bhut achy se Samjhaya thanks😊

[@rupali937]

Thanku so much ma'am for information provided by u.. specilly pregnancy week by week. Please make a video on stem cell banking

[@swatityagi7877]

Hello Dr. Ur voice nd way of explaining anything is fantabulous..ur vedioes r so benificial for me.for sleeping I m using sleeping pregenancy pillow which also helps to relax my body.

[@mohis6198]

thank you mam very important video. i like your all videos. and i have complete my 1st trimester with following your useful information. 👍🏻🌹

[@ashwinisonune7079]

Thanks for sharing video. All videos amazing.

[@jayanti3451]

U r so sweet mam,aapko dekhkar to din ban jata h.❤️❤️❤️

[@aayeshasaddamhussain5133]

Thank you Soooo muchh Ma'am. You're doing a veryyyyyy great Job💕❤👍... This will help a millions of ladies... Really appreciate you Ma'am..❤❤ May Almighty bless you for all goodness you shares💕😍

[@tanusreebarai8047]

Thank u mam bahot helpfull 🙏

[@manupanchkoti3141]

Thank you so much mam 🙏🙏🙏

[@chaitragowda8886]

Thank you ma'am for such an amazing information 🙏

[@ferozaferozasomuch2479]

शुक्रिया मॉडम❤️🤰🤱 आपकी बातें सुनकर मैंने वैसे ही किया है और अब मैं प्रगमेट हो 2 महीना चल रहा है ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@garimanegiofficial]

Mera bhi or me glt so rhi thi peeth ke bal ab smjh aya shi kya h.।।।

[@fitnessjay18]

Dr Supriya mam n to mujhe confuse kr di thi . Sone ke daye side or left side bta rhi video m . Pr pura video dekhne se doubt clear ho gya. Thank you so much Dr Jayati mam. Dr Jayati mam aapne bahut achhe se bataya. Very information video.mam

[@janhavideshmukh9687]

Thank you so much mam... Aap ki meine pregnancy week by week series dekhi or mein aap ko follow krti Rahi.. aap ki series se muze positive feel hotat tha... Muze bahot guidance Mila us waqt ..Muze ek pyara sa beta hua he aab wo 4 month ka hai.. thank u very much and all d best mam🙏🙏🙏

[@indianasmrfood5140]

Oh wow nice 🤗 apka baby healthy rahe

[@wondersofstatus1532]

Hi

[@geetabhardwaj7408]

See

[@priyankakumari-xx9ti]

Wow mam. Nice video for sleeping habits during pregnancy❤️

[@aparnaparadkar7618]

Thank you maam

[@harvinderkaur3230]

Mam much needed video

[@amrita19881]

Plz make video on fibroids and pain occured during first trimester

[@kiranrajput6163]

During my 2nd trimester i m usually sleeping in left or right side according my comfort with support of the pillow

[@aslamansari1865]

Thank you ma'am

[@sn-ci4pp]

Thank you maam muze sone ke liye bhot problem ho rha tha lekin is jankari mere liye bhot help full rha thank you so much

[@TamannaNawshin2024]

My third trimester is running now. I feel very uncomfortable while sleeping. This video proved very helpful for me. Cleared all my confusion. Thanks a lot for the informative video.

[@shrabanipradhan9758]

Same her dear. Mera v 3 mnt ❤

[@ghousiyabegumbegum7396]

Same to here

[@meenakshimehra8306]

25 week is running...and yr tips are so helpful

[@Bkboss-xw2ye]

Mera bhe 25 chal raha h . Kya apke neeche baby moovment pheel hota h pet ke bilkul neeche

[@lovemahi5470]

Thnk u so much mam u r so good and ur advaised so better for all pregnant women thnks again

[@farzanabegum-oe9wv]

Helpful information

[@prasun3406]

I really appreciate the doctor who knows the value of a Physical Therapist👍

[@DrSupriyaPuranikIVF]

Thanks for your kind words & stay tuned for more videos

[@alfiyaimad6720]

​@@DrSupriyaPuranikIVFhello mam ap singleton pregnancy k sath twin pregnancy k bareme b batayen toh acha hoga plz

[@PSG0107]

Thanks ma'am really appreciate. I'm also physiotherapist dr. ❤

[@prajaktamiranda5120]

Thank u for the videos u keep sharing. Can u throw some light on how to tackle with allergies like Sinus , constant sneezing etc during pregnancy . Is it safe to consume tablets like Monticope.

[@rubykumari7130]

Thank you mam

[@dushilakumbhar7798]

Thank you so much mam 🙏

[@sanjuktapanda3694]

Thank u so much ma'am

[@mannatrani1872]

Mem I had an under leg pain issue please suggest me something. Whenever I leave my bed it's very painful for me and I have already entered in the 8th month of my pregnancy please advise mem please

[@nitikasrivastaw5507]

Thank you mam ☺️ on my first pregnancy I have seen all ur videos nd now it's my second pregnancy so when ever I have any doubt I m seeing ur videos.... It's really very helpful 🙂 thank you

[@DrSupriyaPuranikIVF]

Thanks dear for your comment & appreciation! We are really glad that you found the content very useful. Kindly share with your family and friends, so that we can educate more people

[@sadhanasontakke4950]

Konsa month chal rha hai didi

[@khushitiwari4052]

Mam kl 2 se 3 ghante right side hi so gai thi,abhi mera 15 week chal rha hai, mujhe to bahut dar lg rha hai...mam koi problem to nhi hoga na

[@sonamchattha5312]

Thanks 🙏

[@soniabaig6996]

Ap bht polite bolti ho

[@dimple8196]

Most waited topic from you mam thank you very much i m 6month pregnant but u cn't sleep in left position

[@populs4550]

Your videos gives a lot of positive vibes

[@ankitasingh398]

Thanks ma'am

[@thetimesofentertainment7120]

Thank you so much ma'am for such an amazing information

[@anjalipankaj27]

Mam strech Mark's ke liye ky,,use kre Jo stretch marks na ho

[@sujathavk4814]

Dear Madam thank you for the wonderful videos. They helped me a lot to stay positive. We were blessed with twin baby girls on 29 April. I wanted to take help of a lactation consultant, because I'm not breast feeding my children. How do I contact you? I'm out of Pune.

[@jyotimishra1514]

Kon Sa month h aap ka

[@jyotimishra1514]

Pareshan mat h sister sab acha joga

[@poojapahade702]

Mem apke video bahut saport karte h thank you so much 🙏🙏

[@mrskhan3226]

Thankyou soo much mam aapne mari problem solve kiya

[@heenayogi8]

My wife also 6week pregnant ❤️ please pray for us

[@rashidahmad8000]

😊😊I'm 18 weeks

[@karishmakumari4935]

Aapka bachha Shi salamat aaye bhi ... god bless u ...mere liye bhi asp duaa karo ..11 sal bad god ne hume khushi di hai

[@luciay8762]

Ma'am thank you for sharing such videos....it's very helpful for all pregnant ladies including myself. God bless you

[@sanasiddiqui2323]

Thanks mam yahi information ccchhaaahiye thi mujhe

[@palakdagur539]

Thank you mam

[@monis5883]

Mam aap during pregnancy protein powder intake ka video banayenge please.

[@hinashaikh5990]

Yes please

[@sweetykasera885]

Mam thanks for these all videos😍 mam mera 4mnth end hone ko h mai to pith k bal hi sone me comfortable feel krti hu ya fir right side, neend me khud posstion chnge ho jaata h, kya ye safe nhi h? Plzz ans

[@dkdineshkumawat3033]

Pit k bal safe nhi h

[@buntyalam846]

Very useful vedio.. thank you ma'am..❤️

[@aartisharma362]

Hi mam, thank you for this vedio,

[@sumansangral291]

Hllo mam I am continue watching urs all video it’s really helpful in my pregnancy I am 20 weeks pregnant and doc told me low lying placenta and am working women kindly suggest me please that long time sitting is good for me or not??

[@divyadestiny7571]

Right means Daye ore Left means baye ore

[@poojajain-cl9xj]

Meri bhi low lying placenta h...mujhe bed rest bola hua h

[@wondersofstatus1532]

Hi

[@yenforsuccess1009]

Thanks ma'am I have 1 and half month pregnancy and I am feeling comfortable with this sometimes I feel hungry compared to before pregnancy

[@sushmitayadav8421]

Mujhe bhi

[@bhupiiimylife724]

@@sushmitayadav8421 hii diii

[@sushmasharma4145]

Kya aapko ulti hua tha

[@pampidas651]

Thanku so much mam

[@sarikadevrukhkar4054]

Mam i m suffering from RA last 8 years. I took medicine saaz ds, hcqs 200, cipcal, orofer xt, omnacortil 5, folvite. Now i missed my periods my urine test is negetive but blood test is positive. I was consolt my gync she telling me i dont tell you anything bcoz my blood test beta hcg is 25.54. My last period date 5/4/2022. She given me medicine ecosprin 75, fol123mf,susten sr 300, please madam tell me my baby is safe. My gync tell me wait for 8 days after that check blood sample mam please help me it is safe or not, already last year i lost my baby in 13 week ( abort) please tell me mam i hope you reply me as soon as possible

[@priyachavan7077]

RA means kya

[@user-pn6pr4hm1o]

mere liye sab pray kijiye meri 3 month pregnancy chal rahi hain . lekin mujhe sub chorionic hematoma hain isliye bleeding or spotting hua hain . dr ne bed rest ir injection di hain . mujhe bahut tension horai hain pls god meri baby aachi se delivered ho jaye.

[@DrSupriyaPuranikIVF]

Have a healthy pregnancy

[@user-pn6pr4hm1o]

@@DrSupriyaPuranikIVF thanks mam

[@farahzeeshan2408]

Apka baby Kaisa hai ab

[@mryou.c.11]

Mam 12 days over ho gye pr prgncy test negative aya hai kb tk or wait kru

[@TECHGYANOLOGY]

Lord bless shiv

[@SP-xv2eg]

We love your videos 🥰🥰🥰

[@kidsvideos4467]

Thanxx ma'am 👍👍

[@sonamdalavi7945]

Hello Maam, I have never conceived before and last year I had gone through laproscopy myomectamy, and I m Cerebral venous thrombosis patient, can I go for IVF, if u have any resolution please share maam

[@sheetalkayasth9741]

God bless you with baby

[@sonamdalavi7945]

Thank you

[@sheetalkayasth9741]

Om Namah Shivay ,dear you should go for IVF ,Lord Shiv will give you healthy and happy baby

[@poojasingh62]

God bless you dear 🙏🙏

[@GurpreetKaur-ky8dw]

Thank you mam🌹🌹

[@murarikumar9164]

U hi nahi gunjati kilkariya ghar aangan ke har kone me jaan hatheli par rakhni padti hai maa ko maa hone me...

[@shantikahanhaibhai7835]

Neend mai pith kbal ho jati hun,left position pe to soya hi nahi jata 😔....6th month chal raha hai,aur mai sone ki dikkat se lar rahi hun

[@gangasingha4906]

Pith k trf pillows rakhiye nhi to bht sare pillows leke apne upper body ko ucha rakkhe and legs ko bhi .

[@kousarnadaf8653]

Thank you mam🙏🙏

[@uzmazubair5021]

Very informative video.thank u so much ma'am.

[@priyankakumari-xx9ti]

Mam please make some videos upon constipation during pregnancy please. How to tackle this?

[@PS-kn5lr]

My doc gave me Iron tablet called Softeron. He said it's very good tablet for bowel movement. I don't have problem of constipation. I am 7th month pregnant. U can ask ur doctor for the same Iron tablet.

[@kishuvlogslifestyle1741]

Ghee Lena dear .. Mera bhi same problem tha ab bhut accha hai ghee k vajah se

[@priyankakumari-xx9ti]

@@PS-kn5lr thank you

[@anuradhasingh6946]

I have the same problem but my gynaecologist suggested me not to take too much medicines she suggested me to include fibre and lots of water in my diet, I take cucumber Apple without peeling sometimes I take soaked and boiled black gram ...... And such things I feel better

[@aleenakhan6111]

Hello Ma'am muj ko pregnancy k 6month chalraha h muj ko peet k bal hi comfortable lagta h aur baby k movement bhi mahsus hoti h mager mera BP badha hua h lekin ab main left side hi soya karugi

[@ragamer6717]

Mam mera bhi BP Bd jata hai pregnancy mam apka koi medicine CHL rhi hai kha se belong krti hai ap or khane me kya parhez kr thi hai pls reply kriyega mam mjhe bhi Janna hai mjhe bhi help ho jayegi . Mam apko kitna BP rehta hai.

[@aleenakhan6111]

@@ragamer6717 khane mein bina namak ki roti aur no sugar and oily food bilkul avoid kerna h Dr ne kha h medicine to Dr se hi puch ker lena aap ne

[@aashapuranx1385]

Thanks so much doctor ye jankari Dene liye

[@jayagumlelu]

Thankyou ❤️🙏

[@sapanabhatt3266]

Right side m kitne time tk so skte h, mere left body part m pain hone lgta h, kya 3rd trimester m v right ko so skte h for a while?

[@sumantsahu7361]

Main 6 year bad Maa bnne wali hu, please aap sb log mere or mere baby k liye bhagwan ji se prarthna kijiyega🙏🙏

[@DrSupriyaPuranikIVF]

Congratulations dear . Have a healthy pregnancy

[@naazkidhuniya7528]

Thank you mam meri 7 month hua hai..gas hota hai bht kiya khaye boliye plz

[@GossipWithNevii]

Mera v 7th month running h.or mujhe bhi bht gas hota hai.subah aap brush krke kismis khao.

[@naazkidhuniya7528]

Ok

[@meghamhatre7784]

Twins pregnancy Mai kaise Sona chahiye

[@gangasingha4906]

Same

[@anjalibhorjar333]

Thank you madam

[@sabisthabanu2019]

Thank u mam ❤️

[@shilpamishra5201]

Mam first pregnancy me baby movement kaise feel kar sakte h....?????aur kabse feel hota h???

[@vishnushukla22]

kzbin.info/www/bejne/h2qai2yGe9SSoNE aap ye dekho isme hai details jo aaki query hai . Happy pregnancy

[@preitysaudience]

Depends on parson to parson... Kisi kisi ko 5 month start se feel ho jata h... kisi ko end Tak... But 5 month end Tak achi movement pata chalti hai

[@anushthashukla2395]

5 months ke baad feel hoga

[@simmigill3653]

Mera 7th mnth chal raha hai or muje baby movements 4th mnth se start ho gyi thi

[@zainabanjum7520]

After 20 week cumplet hone ke baad baby movements feel hota h