प्रेग्नेंसी का पहला महीना में क्या ना खाएं और क्या खाएं ? What to eat during Pregnancy I Yog Namaste

#pregnancyfood #firstmonth #pregnancynutrition
प्रेगनेंसी का पहला महीना बहुत ही महत्वपूर्ण होता हैं इसलिए इसमें कुछ खास सावधानी बरतनी पड़ती हैं । प्रेग्नेंसी के पहले महीने से ही गर्भ में शिशु के विकास की प्रक्रिया शुरू हो जाती है।
गर्भावस्था का पहला महीना में क्या खाये , क्या ना खाये यह एक बड़ा सवाल हैं ।
Pura Video ache se dekhein....पोषक तत्वों को समझे I
#yognamaste #yogateacherjaya
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.

[@DurgaDurga-cd3xp]

Meri wife ka 3 baby misscarge ho gya hai aur abhi usko one month hua hai fir se sb log bhagwan se Dua kro ki sb thik ho jaye mera bacha sawast ho bs plz Dua kre 😢😢😢😢

[@avisahuchitrakoot1874]

Aap unhe hospital me dikhao... maintain or progesterone k injection lgte hn starting k 4 month tk.....blv in God sb sahi hoga

[@mahbubalam6186]

Ameen!

[@aasiadaudi4356]

Insha allah is bar sb acha hoga

[@abutalib3563]

Bhai mene bhi dawa ki hai.mere doctor ne bar bar misscarage hone ko TARCH bimari bataya hai.ap doctor se salah le

[@Aman86212]

Waheguru jror Meher karu bai

[@user-pj2wi4gn7t]

Mera kl positive aaya h aap log dua kro ki Mera baccha sahi salamt duniya me aaye❤

[@Masoomali537]

Aameen ❤

[@gaurim8140]

Sahi salamat hi aayenga

[@anamikajaiswal5093]

Congratulations🎉

[@multipleinformationchannel6530]

Kitne din me check kiya apne

[@user-pj2wi4gn7t]

1 week baad

[@museermalik-7798]

Mujhe 9 years baad pregnancy hui h sab mere liye dua kare

[@rohitsingh-he2xc]

Congratulations

[@PariOffical-zd7eq]

🤲🤲🤲🤲

[@hemendratandi5441]

Congratulations sister

[@ishratkhatunstar]

mera miscarej ho gaya hai sab Allah se dua kare ki mujhe nek awalad nasib ho

[@Neharaj319]

Please mere liye bhi dua kijiye ki mera bhi god bhar jye es sal kya pata aaplog ki dua bhagwan ji kabul krle please 😢😢😢

[@alaakjaridanguwadular1438]

Thank you Ma'am. Main aapki batayi gayi baton ko follow karungi.

[@shamaraipurkar9197]

Bahot achha mam aapne bahot achha bataya thank you

[@kajujain9637]

Mata Rani pr trust kro jldi ghod bharegi jiski bhi nhi bhri roj mataji ke nam ki ek maala gino kuch hi dino me results milega mere ese bht kam hua h

[@Lifeisbeautifulofficial7]

Thanks you so much mam meri first pregnancy h aapki mere liye helpful h❤❤❤❤❤❤

[@poojakushwah1078]

Apki information bahut achi lagi jo avi tak is tarike se kisi ne nahi samjha ya or apne sab jaruri bate sam jhayi. Thank you mam

[@sadhanakumari2047]

,

[@YogNamaste]

प्रेग्‍नेंसी टेस्‍ट कैसे और कब करना चाहिए ? Pregnancy test at Home in 2 Minutes kzbin.info/www/bejne/ZpvUiWhnpM6artU

[@shakilahmad-rv5cc]

Thanks for your mamm itne Sade tips dene ke liye aapki Sadi bate achha laga

[@aqsasayyed406]

Mein to Shaadi ke teesre saal baad pregnant ho Mera bhi dusra mantri chal raha aur 5 mahine ka badress he pahle mere to baby kharab hai mere liye sab Dua Karo please

[@YogNamaste]

Take good care Aqsa

[@saurabhshukla7833]

god bless you

[@parvinkumar4718]

God bless you

[@surekhajat6959]

@@YogNamaste ko

[@aakshaypatilvlog6850]

Jai shree Ram

[@kumarivineeta3310]

Thanks mam for ur advise

[@smallprinces1051]

Thank you so much video bahot hi scha tha 🤰🏻

[@sangeeta9992]

वीडियो बहुत अच्छा लगा

[@pradipmaurya2412]

Ye sari jankari dene ke liye

[@shanu-ki-masti]

Thank you so much❣️

[@raziakhan3548]

Thank you for good information

[@rekharekhaadvocate8244]

Thanks so much for advise mam

[@poonampoonam9993]

Thank you so much

[@nehaji4200]

Thanku so much mam 🥰🥰🥰🥰very achi video h

[@YogNamaste]

Most welcome 😊

[@mdlocharajput3967]

@@YogNamaste eeg ka omlet bana ke kha sakte h kya

[@mozzamali8911]

Apki video bhut acchi lagi thank you mam

[@Mimipikufamily]

Thanku so much ma'am Very useful tips 👍 bahot achi se samajhaya

[@tarnjeetkaur5108]

Best knowledge Thanks mam😊

[@neerajjadon8536]

Thanks for information.

[@YogNamaste]

So nice of you

[@anjalikumari-de8us]

Thank you mem bhut achi bate batai aap ne

[@renukasunyaldevim3746]

,Thanku madam ji hame apka video Bhut jyada Asha laga

[@mrs.anumanusinghchauhan]

Thank you Mam and very important tips for our pregnancy helth

[@YogNamaste]

Thankyou Anubha

[@jyotiverma4433]

Thank u mam..

[@YogNamaste]

Most welcome 😊

[@Labwalakora3324]

Thank you mam god bless you❤❤

[@dhansonar1548]

Thank you mam bohot accha video hai

[@ManjuSapkota-jl1zr]

koi mere liya bhi god sea tuwa kardo 😢😢meraa result positive aa jaa ea😢😢

[@SaleemAhmad-kw6xy]

Insah allah zarurr

[@kirankiginni242]

Very Good infometion mem

[@YogNamaste]

Namaste Kiran, thankyou so much

[@shilpaparmar8379]

Very good ..n thanku fr inform...

[@YogNamaste]

Most welcome 😊

[@sushmapikalmunde7188]

Thank you mam.... I love❤ you r video s.....

[@YogNamaste]

Most welcome 🥰

[@sudiptabiswal2347]

Thank u mam for ur good topic ke lia

[@YogNamaste]

Most welcome 🥰

[@prakashstudypoint3994]

Dil se kahta hun aapki video Baki bahut khoobsurat hai achcha,, आपके वीडियो देखने के बाद मैं अपनी पत्नी का विशेष ख्याल रख पा रहा हूं खाने पीने में,, आपको दिल से धन्यवाद,, मैं सहरसा बिहार से,,,१३*७*२०,,

[@YogNamaste]

Namaste Prakash, bahut bahut dhanyawad apka..., jaan kar khushi hai video ke zariye apke jeevan mai madhurta hai.... ye jeevan apka sada madhur rahe, anandmayi ho koshish rahegi aage bhi ache video mai banau

[@user-xt7jd6nt3b]

Pregnancy mein timur khana hoga ya nahi

[@MantuKumar-vl5df]

Namaste madam Aapka video bahut hi informative hai.

[@jyotiupadhiyayjyoti893]

Thankyou mem aapane bahut acchi jankari di

[@kumargurung183]

Thank you so much Mam your good information 🙏

[@YogNamaste]

Most Welcome Gurung

[@gk6349]

Very useful information in very short time Mam One query hai ki nuts, almond garm hain kya

[@YogNamaste]

Namaste, yes dry fruits are warm nature, one must consume in limits

[@user-xt7jd6nt3b]

​@@YogNamastepyreh mein timur khana Hoga ya nahi

[@sonamali1748]

Thank you ma'am💖

[@YogNamaste]

Most Welcome

[@user-nk8rj5hj5k]

Thank you mam help krne k liye

[@lilimabugum1558]

Bht atcha mem... Acthe se sajhaya hai app

[@Bandna.univers]

Thank u so much

[@YogNamaste]

Most welcome 😊

[@dineshrajput7381]

Hi

[@babitarout9803]

Thank you mam

[@YogNamaste]

Namaste Babita, बहुत बहुत आभार

[@tahirakouser9906]

Very nice video mam ❤️

[@rejiamarak5995]

Thank you so much mam

[@asifashaik2749]

Thanks ❤️❤️❤️❤️❤️

[@khushboosoniya9094]

Thank u mam bahot useful hai .. I will follow..

[@YogNamaste]

Namaste Khushboo, most welcome, thanks for appreciation 💜😊

[@mdtanweer2194]

Thank u mam

[@shareka478]

Ye sab fraud hai KZbinr kisi doctor s diet chart banwal lo

[@mrmrsbanodha4385]

Mam apne bohot acha bataya thank you 😊😊😊😊

[@YogNamaste]

Most welcome 😊

[@KuldeepSingh-if4sz]

Tnq mmm aap ne bahut achha samjaya

[@kavitadugariya8048]

Thank you so much mam ❤

[@mohammedjafar6731]

Thanks mam mera 2 months chalra hai mam mery liye pray karye

[@YogNamaste]

Heartiest congrtulations... yes god blessings with you

[@mohammedjafar6731]

Mam mujhe 2 time miss carej hoga ab 3 wa baby horai so mam plzzzz pray for me

[@psingh4457]

Very good information..

[@YogNamaste]

Thankyou Dear

[@MdShahid-ce5uk]

Thnks

[@anjumitkumar4127]

Thank you mam Meri pregnancy report postive aai h🥰 Or aapne first month se kiya khana h iske baare m btaa kr bahut bahut help ki h.. thank you mam and love you mam 😘

[@YogNamaste]

Namaste anjumit, Thankyou so much and heartiest congratulations, pls do take very good care.... will keep guiding for rest months too

[@companyofcooks3129]

Kash meri bhi pragnantcy test positive a jaye please mere liye dua kijiyega 🙏

[@hinaah90]

Kash is bar Mai bhi pregnant Ho jaun duwa mere liye bhi aap log kar dijiye plz

[@companyofcooks3129]

@@hinaah90 ameen 🤲

[@divyajain3415]

@@hinaah90 hello

[@sarneetkaur8736]

Very Good information is boiled egg good during this time?

[@YogNamaste]

Yes properly boiled egg 👍🏻

[@MuhammadAsif-ej1cf]

@@YogNamaste ppp

[@nagmaparween9722]

Thanku so much di

[@NibasModi201]

Nyc thanku mam❤

[@sankarsarma2122]

mam kiya khana chahiye or kiya khana nehi chaye pura ache se batane ke liye thank you so much ☺️mera vhi report postive aya hai 6 February i am so happy

[@riyasiya3466]

Gud

[@shradhayadav1918]

Thank u mam

[@YogNamaste]

Most welcome Stay connected

[@minturathor1054]

Awesome video for beginners

[@YogNamaste]

Glad you think so! Mintu

[@rajneeyadav8565]

nice mam bhot achha Bola ap ne good

[@YogNamaste]

Namaste Rajnee, thankyou so much😊

[@heenamuthreja7371]

Nice video mam.kya hum almonds ya walnuts kha skte h first month mai jb hum conceive krna chahte h kyuki ye garam hote h.

[@ijayachaudhary]

Yes moderate amount is okay 2-3 almond and 1 walnut in a day 👍🏻

[@heenamuthreja7371]

@@ijayachaudhary thnku mam

[@user-cr1ul6kk8f]

Thanks for the help di

[@himanibenshah8118]

Very useful information.. Thank you mam

[@YogNamaste]

😊

[@pratikshavarvate238]

Thank you so much mam 😊

[@YogNamaste]

Most welcome

[@himanibenshah8118]

I have one question Pregnancy me "fementation" Means ke Atha vali vastuo(dhokla, idali, handvo) saruvat me le sakte he khane me?

[@YogNamaste]

Koshis karein ki 1st trimester avoid karein or kha bhi rahein hai toh freshly made khaye fresh curd, fresh dhokla (just prepared), avoid sprouts

[@Binodkumar-eb4br]

Nice,video

[@kittuthakur3478]

Thanku mam Nice video

[@mamtaroy5662]

Thanku.

[@PinkiGupta-db5et]

Hello Mem Kya hm first month Mai flex seed le skte h plz Mem btaiye

[@YogNamaste]

Avoid first two months

[@PinkiGupta-db5et]

OK Mam thank you so much

[@mohseenamalik1804]

I think masoor dall dry fruit don't take one month.

[@GuriSandhu-wy6zh]

Yes

[@RajaKhan-oq1mw]

Aapka information about achchi hai

[@mariyasheikh5688]

Very nice mam👌

[@pankajkurrey7046]

Kripya Chemical chiz n khaye pregnancy hone tak

[@rajanisonapra5964]

Hello mam cn.u tell me in pregnancy cn we stwitch clothes maam

[@YogNamaste]

Namaste Rajani, apki skin pe depend karta hai... if comfortable yes agar allergy hoti hai toh mat kre

[@rajanisonapra5964]

@@YogNamaste kkk thks mam

[@YogNamaste]

@@rajanisonapra5964 welcome

[@Sauleha_mulla_.800]

Thank you maam

[@malashreea1242]

Thank you so much mam for information pregnancy tips

[@YogNamaste]

Most welcome Malashreea

[@chinkysharma8837]

Mem plzz reply krei jaur staring mein first month mein mem grapes 🍇 kha skte ja ja hein nhi​@@YogNamaste

[@misscaninspirationhindi703]

Mam kai Dr. Btate h ki vitamin c intake krne se pregnancy me abort k chances rhta h or aap bol rhi ho ki ye beneficial h please Mam confusion dur kre.... Waiting for your reply...

[@mamtakushwaha5324]

Yes

[@priyarajputjaiswal7561]

Thank you mam❤️

[@YogNamaste]

Most welcome

[@timpalmeher2371]

Thank you mem, ❤️

[@poonamsaxena9790]

Akhrot to grm h mam

[@YogNamaste]

Yes do not consume in larger quantity Have 1 or 2 akhrot in a day only

[@uniquenishahits]

2 month mai nariyal pani pi sakte mam pos rply me

[@himlatasharma8118]

Ha pi sakte h me bhi piti hu

[@kumaraman3797]

Thank you 👍

[@piyanshirajput4224]

thank u so muchh mem verry helpful information 🙏🙏

[@YogNamaste]

Most welcome Stay connected

[@piyanshirajput4224]

mem thank u so muchh reply dene k liye🙏mem mere peard miss huye 17 day hogye but test negitive arha h dr. k pas b gyi negitive aya but mem bomiting ghbrahat becheni khane ka nhi krta thkan bohit hoti h me kya kru mem plz kuchh btaye m bohot tnsn m hu

[@piyanshirajput4224]

pet m nichle hisse m drd rhta h kya kru plz kuchh btaye mem

[@devishrestha5865]

Thank you ❤I like your video

[@YogNamaste]

Most Welcome

[@balasahebfansclubjaibhawan902]

Thank you mam good video

[@surendratiwari8309]

Aapka video me batye gye sabhi bato ko dhiyaan rakhugi tq so much mam aapka video so youj fhul 😊😊

[@YogNamaste]

Most welcome Savita ji

[@sapnamishra3692]

Thanku mam mera test sabhi positive aaya mai ye sab follow krungi

[@asheeshkumar8510]

Thank you di

[@nartakisundaripotadar4811]

Hi awesome tysm very helpful.

[@YogNamaste]

Most welcome

[@javedshahana5497]

Thank you video madam ji

[@lalitasaroj9771]

Thank ma'am.

[@zeenatqureshi8207]

Thank you mam very useful video

[@YogNamaste]

Thanks for liking Zeenat

[@renusharma7260]

Thanku didi

[@rekhamaurya4367]

Thank you mam apka video bhot achha laga aur v tips dijiye na second n sare months ka video 🙏

[@YogNamaste]

Sure 😊

[@DipakKumar-fj7ww]

Super nice

[@piyankasoni1890]

Tnq mam apka video bhut acha lga

[@YogNamaste]

Thankyou Priyanka

[@purnimasarkar3830]

Thank u so much mam

[@tarannumjahan3978]

Bahut bahut sukriya mam❤❤