Préparation Physique : Werner gunthor partie 4

[@CyrilHDA]

Bonjour à tous ! J'ai souvent des questions relatives à cette vidéo que j'ai mise en ligne en 2008 (KZbin n'existait que depuis 3 ans !) car c'est un document rare et riche en enseignement. À l'époque KZbin bénéficiait d'une messagerie privée qui a été retirée au bout de quelques années. Si vous avez des questions sur cette vidéo contactez moi sur ma messagerie Instagram : instagram.com/cyrilhda1?igshid=ZDdkNTZiNTM=

[@jamesberry53]

His pressing strength is just unreal. Such speed and power on the bench and putting the bar overhead.

[@DrewGymRat]

i love how everything is so calculated and set to win!

[@susydecanela]

No wonder he made history as an atlethe. He trained wonderfully! he seems so concentrated and diciplined... love it!

[@kk-nn8du]

Wow, thats a high quality training. Who doesnt want to programmed like this ?

[@puli59]

where the crossfitters are? This is the real deal.

[@joedi6585]

Most crossfitters are too busy trying to get reebok endorsement deals, suck off closeted pharmacist for high quality PEDs while all playing the "I'm all natural and using performance enhancing drugs to be the best at your sport aka your job aka what keeps you from being homeless lol is "cheating".

[@keithmckeith]

Gunthor would have made an incredible Olympic super heavyweight weightlifter. He's the same height as Salimi. I've never seen any athlete throw massive weight about with such disdain and ease.

[@1vootman]

yes, but not even close to Lasha

[@miskee11]

this guy would've been unstoppable in strongman.

[@1vootman]

not really

[@Yeomannn]

@@1vootman Why not?

[@CharlieGW]

@@1vootman bruh

[@bertzwart1759]

Perhaps. Geoff Capes made the successful transition from shot put

[@Trackguy77]

The hurling was on point 🤯

[@periculum90]

He also competed in the bobsled =)

[@FrankTaeger2021]

@vatonaught They will. Although they might be more specific, those are plyometric exercises for agility and rate of force development.

[@hugueslaurent4597]

C est curieux mis à part ces qualités physiques, aucun commentaire sur la notion de dopage !

[@cornnellify]

he's built like a god

[@SuperOlds88]

Sure would be nice to catch the bar that high on a 190 or so power clean.

[@Whitegorillaboy]

Back in the dark ages when I was a thrower, we knew nothing about these training techniques, nor did my schools have most of this equipment. Oh, well. Next life?

[@varet19]

Gunthor était un lançeur exceptionnel ; la Suisse aura du mal à retrouver un athlète de cette qualité .

[@tommypickles7]

4:19 I was like, "NOO FUCKING WAY!"

[@groslardu]

@jakebrigand probably more because on all video this black disk are 25kg its just amazing

[@jamesdean1143]

That’s a lot of ballistic, high impact exercise. I wonder what his joints are like today, at 63 ?

[@MincraftBugmerde]

I live in the same town in switzerland, he still rides motorbike and he looks in good shape

[@BuJammy]

@@MincraftBugmerde I heard he was quite shy (I'm a former shotputter), but I don't know if that is true.

[@ohedd]

They seem to have endless resources.

[@alex_285]

❤❤❤

[@Trumppower]

6:18 Randy Barnes the world record holder on the left.

[@SurfandPoleVault]

@goldtogreysmoke yeah dude and hes not lockin out the elbow but like you said still a bear

[@decadyne]

I do love a troll. Nice work.

[@bigalgrosal]

@vatonaught Witch one?

[@CuriosBeholder]

incredible atlethe

[@SuperOlds88]

22.74

[@ohedd]

How far was that over head throw?

[@pmue437]

About 27 m

[@SuperOlds88]

Ornamentation, now thats a good definition of what Werner is doing. I bet he does that shit because he has to spend a certain amount of time training and bench presses and cleans only use up a little of that time. Oh, and curls, he probably spends at least an hour doing that specific lift. I saw a video of the Big O throwing puds once, what a waste of time, plus he was smoking when he was doing it, what a loser.

[@jamesdean1143]

Well, we all know today that press behind the neck is not a good idea,

[@StratoPL]

he is so big that when he holds tenis racket it looks like hes playing badminton..

[@SuperOlds88]

Yeah, just imagine if he used his legs on them "presses"

[@EndlersaurusRex]

You don't understand the mechanics of any of those exercises, then.

[@bigred121189]

4:09 lmfao

[@H3XZOc]

he pwns his trainer :D

[@impostersnake4089]

IMAGINE THIS GUY DOING MMA :d

[@decadyne]

I will bet you a lot of money that no power lifter (who is not an actual thrower) who benches 1000lbs (or 800 or 900) can NOT beat an elite shotputter or discus thrower. You really do not understand what being an athlete is.

[@Chris_Jenkins_Wales_Strongest]

Beat them in what? Do you mean all round athleticism?? Throwers are excellent athletes. I have competed for many years in powerlifting. I have not benched anywhere near those numbers, but I have deadlifted close to 800. I can run jump and compete in other power sports like judo. Its the individual, not the sport.

[@amarjeetsingsingh686]

naaa they cant throw .............

[@thegoons3415]

Old shot putter used to be l an now they fat

[@SuperOlds88]

Oh come on, especially if they wore a bench press shirt. Just cock the arm back and jam the shot under the chin. Wouldn't need much of a glide or a spin, just get to the front of the circle and bang, its gone. Legs are over-rated in throwing anyway, they just make you foul. You could be a really short guy too and throw 25m+. Maybe wearing a supersuit would help too. Them elite athletes don't seem to be too creative, bench pressing is where its at man.

[@crazy__cripple8704]

i find trolls very entertaining but that sarcasm was lame XD

[@anarchie771]

Im glad that dumb and naive people like you exist! The ones that speak and know nothing.

[@MandeepSingh-wo7yn]

Abe gadhe ho tum .chutiya no .1

[@kevinnummi3154]

BS

[@SuperOlds88]

Yeah, I agree, why throw things? I mean come on, he's a thrower so throwers need to be as strong as possible in weightlifting. In fact why ever practice throwing, just lift. I am sure there is an exact correlation between bench pressing and how far your gonna throw the shot in competition. I bet those modern power lifters who bench a 1000 lbs could probably throw like 80 ft. easy. Especially with one of those cool bench press shirts. Can you wear one in track competitions?

[@kevinnummi3154]

I hope your joking