Practical, Science-Based Tips to bring Mind-Body Wellness into your Life -

Learning objectives:
Learning Objective 1: Understand Mind-Body wellness
By the end of this talk, participants will gain an understanding of the intricate relationship between the mind and body, including the science behind mind-body wellness techniques.
Learning Objective 2: Identify Practical Strategies for Mind-Body Wellness
Participants will learn practical and evidence-based techniques that can be integrated into their daily routines to promote mind-body wellness. These strategies will include mindful movement, breathwork, and more!
Learning Objective 3: Apply Science-Based Tips to Enhance Personal Well-being
Upon completion of this talk, attendees will be equipped with actionable, science-backed tips and tools that they can implement in their lives to enhance mental and physical well-being. Participants will also learn about a 12-week online wellness program they can join to support the incorporation of these practices into their daily lives!