Practice: Attending to Somatic Symptoms in 3 Helpful Ways

[@erinstark777]

When I am having strong symptoms for hours I will play this on a loop and it helps. Thank you for giving this to us!

[@unhealingwithsandy]

Same! All of his practices. It helps so much.

[@derkikkirshaw6411]

This works do well for me,

[@aminr1303]

Thank you so much. Felt so seen in this video. Most people don’t understand what it’s like to have somatic symptoms. I felt carried through with your warmth and understanding

[@hjaltiagustsson7905]

finding your channel has been an absolute game changer. thank you so much for your work and for putting some of it out there for free

[@AAMTV]

After listening to this twice today after listening to it on and off for weeks now. It’s starting to sink in. After from 13 years of chronic sciatic pain in the arse pain! I’m going to do this daily for a while. Thanks Jim. God bless.

[@jennitaibbi2632]

Thank you for this guidance - was able to slowly drop down into a calmer state where i could actually Choose both courage and willingness to continue to let go of the fear and hypervigilance

[@SuperFondant-l7l]

Love this. Im leveraging your calm voice, guiding words, and wisdom in this video as a mediation. With your words, I'm releasing my systems to unleash all of their magnificent healing and restorative powers! Thank you. Your content is really helping so many. Your gifts are appreciated!!!

[@crystalH30]

This made me cry so deeply .

[@AmandaHorton-ix5xy]

Thanks Jim. I'm on the mend now, thanks to you. But I still benefit greatly from listening to your videos, and reexamining my feelings and "BS".

[@thegangov14]

Thank you Jim

[@yooooooooooooo0ooo00]

Thanks!

[@CorneliusSpivey]

God work Jim 💜

[@veronicaostling5194]

Thank You ❤ Can Piriformissyndrom be TMS? I have Fibromyalgia and ME/CFS som I have problem with my nervoussystem..

[@g.siporin4000]

Excellent. Thank you❤

[@Lenneke8422]

This is soo good ty Jim ❤❤❤❤

[@jorgearavena5485]

Perfect! Thank you! ❤️

[@MaryLou-rm8bw]

Thank you.

[@brookes372]

Thank you ❤

[@rebeccachew2321]

Thanks Jim

[@Evelienn17]

Thank you, helpful 😊❤

[@leannalong8856]

Thank you! This is SO helpful ❤

[@michelefinizio6520]

😊 thank you. I'm not sure if this burning and stiffness in my spine for 6 month are from herniated discs or tms maybe both

[@rajnisingh1989]

You are great sir and you explained very well everything ❤❤ thank you sir,,I like you so much ❤❤

[@DiogoSantos-ix5sl]

This is so good, it’s a good replacement for your (also great) older videos!

[@synnevashaustveit9825]

Thank you!

[@anamikajha7331]

Thank you so much 🙏

[@bebmeier]

This is so very helpful. Thank you!

[@bethhenderson9154]

Thank you Jim! Very helpful!

[@dgvokes]

Very nice somatic exercise. Thank you.

[@pamelamcdougle5726]

Excellent 🎉

[@robinelliott5561]

Can somatic tracking work for POTS and other forms of dysautonomia, including long haul, CFS, fibromyalgia and other “syndromes”?

[@thepainpt]

Yes any brain and nervous system symptoms which these are

[@brushstroke3733]

Does anyone have any anecdotal evidence that such somatic engagement practices can help treat dementia? Seems to me dementia is a chronic illness and as such I imagine somatic releasing could help treat and possibly reverse dementia, though I doubt I'll have any luck convincing my mom to try it.

[@nmash6835]

how can i deal with insomnia i cannot function during the day because of brain fog from it.

[@thepainpt]

Do ur best to shift your perception of this from negative to neutral or even positive. Use some of the other strategies I mention here as well

[@IrishMexican]

Have you ever had a day where you didn’t sleep well yet didn’t feel that tired and maybe even had an ok day? Ever once?

[@robval7465]

Can tinnitus be tms?

[@Lenneke8422-b3t]

Yessss❤

[@robval7465]

@@Lenneke8422-b3t Do you have T?

[@wednesdayschild3627]

I need help. I freak out sometimes.

[@Lenneke8422]

Try to stay calm these sensations cannot harm you keep going you will get better keep the faith ok sweet friend ❤❤❤

[@Lenneke8422]

Hi sweet friend try to stay calm these sensations can not harm you ok. Keep going and keep trusting and believing the process you will get there sending you much love and strength ❤❤❤

[@DiogoSantos-ix5sl]

If my main symptom is restlessness/tension and thus there is an inability to relax, how should I approach this? Thanks for your great work;

[@nmash6835]

how can i deal with the feeling when i feel like the walls are closing me in and m world is getting small?

[@brushstroke3733]

Go for a walk outside?

[@martamichelle7]

what is BS?

[@jossjekraayvanger7131]

Brain Sensations

[@massagepublications]

Very helpful- in a flare up and your video helped me surrender to it. Thanks

[@adrianasanchezrico9179]

Thank you, was having a flare-up and this season just brought the pain down to a one 🙏🏼🫶