Practicing dance is painful, it takes a lot of hard work, and success is not easy!

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#sasali #flexibility #danceclass
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

[@alysondickson5819]

Be nice to the poor them there just kids

[@clairemeneghitti345]

WHy do u torture them

[@kurtborg3554]

​@@loza-A12 in what bid is that ? These people are torturing children like me and dont know it until they do it too

[@loza-A12]

@@kurtborg3554 im not sure because most of the video titles are in chinise

[@logan2113]

this is abuse, all your videos are of abusing kids.

[@jarzabek-um6bz]

XDD

[@Palion23458]

this is real torture

[@ZaraPlayz789]

This is abuse and a threat to their whole dance career. If you want them to do well don't torture them into things.

[@Ariaa72]

Wow Sasa li... wonderfull... but that seems painfull

[@barrierichardson3633]

Thats torture to kids

[@kennaslulu]

what are you doing to these childrens, these childrens are literly crying in front of your eyes.

[@yinlingchenwang9405]

That hurts like children are crying!

[@kennaslulu]

@@yinlingchenwang9405 ikr

[@alysondickson5819]

That is not right

[@kalyani.gshankar]

I know rights

[@user-sn4pn6ij3q]

Это прям пытка

[@Beo123mybestfriendisthebestie]

Yeah but don’t you feel bad ?

[@SaSaLi]

😢

[@Beo123mybestfriendisthebestie]

@@SaSaLi it doesn’t have to be like this tho just saying I love your videos just not when they stand on kids

[@Beo123mybestfriendisthebestie]

You sound like a great person idk if I would be flexible to do that I’ll probably die trying that

[@pickle2841]

This is just flat out child abuse

[@SaSaLi]

no NO NO

[@ZaraPlayz789]

@@SaSaLiIt isn't flat out abuse but it is actually a huge threat to their whole dance career. Yes, it may stretch out their legs but it can also overstretch and create lifelong injuries so please please please (!) be careful with what your doing. And if you aren't careful just don't do it at all because technically that WOULD be abuse.

[@santosruiz2365]

VERY GOOD SASA LI I LOVE 😊😊

[@YOURLOCALSCAREDYCAT803]

No

[@magdaburzawa9693]

Goot 😎😊❤😏

[@kulahenrique914]

Good*

[@davidmustafa1070]

Vous avez pas de cœur

[@davidsun4881]

没几把用，学这个

[@elizabethbuhler]

This is not ok

[@user-ck1pr6ep1l]

努力加油 辛苦是過程 奧運會金牌拿到手就全世界發光了

[@dasalang90]

But it is too much pain. . .

[@Enarisan-vq6ur]

This is torture they force their body 😓😓

[@Enarisan-vq6ur]

And there are other ways to be the best that aren't as painful or end up dislocating nerves.

[@lenasampuor7169]

❤❤❤❤❤❤