Pranayama Practice | 5 Deep Breathing Exercises with Warmup Asanas to Breathe Better (Follow Along)

Hi Everyone!
Today we will be doing a pranayama practice that will help you breathe better and clam your mind. Make sure you practice this on an empty stomach or at least 3-4 hours after eating.
We will start with some easy stretches to warmup the spine and open up the hips. Then we will move to a cleansing Bhastrika Pranayama, followed by Nadi Shodhan & Bhramari Pranayama.
Once you are ready, lets gently hop onto the mat & get going.
For more Pranayama Practices , check out the playlist :
Pranayama Practice : • Pranayama Practice
-------------------------------------------
For more follow me on:
Website: herhealthcarea...
Facebook : / herhealthcar. .
Instagram : / herhealthca. .

[@Conscious-Growing]

Really appreciate the efforts for this channel.. really very effective. Most fav and genuine channel

[@rotuprass]

Great channel. Your instructions are crystal clear. Keep going and spread the awareness to everyone.

[@nishawarke4621]

Best yoga channel perfect

[@BhartiYoga]

Thank you!

[@kayladean3847]

Namaste Bharti, this was the wonderful

[@aparnar6081]

U r best for me ❤️ 1st yoga teacher for me 🙏love from puri..jai jagannath

[@dhanraj7523]

Public comment. My favorite yoga teacher. God bless you my dear 🙏 ❤.

[@kaushikchaterji4268]

The divine grace on your face is so respectful. Love your way of expression. More power to you Sister👍

[@selar35]

Thanks again

[@90kth]

so grateful for this practice, I haven't been doing for a while now, but I'm back and thank you🙏

[@odetteminassian2881]

You are always my favorite,....thank you . 🌹🌹🌹

[@90kth]

thank you so much for this I feel extremely relaxed now when I was so stressed, your amazing, much love ❤

[@zabaree_thepheonix407]

Truly happy to find and follow this channel ..🙏🙂

[@vishalmishra2364]

Great admirer of your kind work

[@ermeenu10]

The best practice

[@palaniappachidamdaram3345]

Shiva Shiva Shiva tqvm sister.

[@Svateva]

Thank you🌸🙏🏻

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤️

[@stp915]

Feeling Relaxed 😌

[@lamiyaabbasli770]

Fantastic, thank you

[@bhaskararya9830]

Thankyou

[@psk09816y]

Very beneficial... Tq madam

[@rubygrace223]

this had my favourites in it this is so fantastic thank you 🤗🤗

[@BhartiYoga]

Glad you liked it ruby :)

[@doreenbowens437]

What Jinal said: "The most genuine yoga channel." Thank you so much Bharti for being true. 🙏 Namaste

[@BhartiYoga]

Hi Doreen, thank you so much of the kind words! ❤️ 🙏🏽

[@ravijaiswal9020]

HI Bharti, This is really good. Please accept my gratitude :)

[@BhartiYoga]

Thank you so much. Glad you enjoyed it :)

[@ravijaiswal9020]

@@BhartiYoga Indeed !! I did :)

[@ritaancheary6084]

Excellent 👍

[@reshmanatarajan4676]

Literally I was looking for a vedio like this.. You are doing a great job.. Please make more videos for us.. Thanks a lot for all your efforts

[@chabbimaity5198]

Please do a video on abnormal breathing due to anxiety.

[@straight4423]

Madam, if we have cold what type of breathing exercise we should avoid. In case we do does water gets into the lungs. Thank You

[@iadityajais]

Mam plzzz make a video of yoga anxiety & very low Confidence , overthinking , am afraid to speak infront of someone plzzz mam

[@yogaseeranga]

Super

[@reisfraudo6721]

in brambly pranayama do you actually close the ears by pressing with the thumbs or do you just lay them on?

[@BhartiYoga]

You actually need to close them to cut out all external noises so you can focus solely on the vibrations created by the humming.

[@reisfraudo6721]

@@BhartiYoga Thank you! ♥

[@hanna4107]

Can you do a video on yoga mats?

[@Conscious-Growing]

Mam what time should this be practiced? Morning or evening 🌆

[@BhartiYoga]

Hi Jinal, it is best if you do this in the morning on an empty stomach. If you do it in the evening, try to have a gap of at least 4 hours post lunch to do pranayama practice.

[@nanjundaswamy6503]

Please kannada speech

[@noahberry953]

The music is bollocks

[@siranjeevsanthanam9010]

I know right. Annoying, cheesy music.

[@gsmitha3863]

Thank you madam

[@mellainenewman576]

Thank you very much for your beautiful yoga lessons. Bless you always, Mellaine from 🇦🇺🙏❤️

[@amandasolda234]

Wow, the best morning practice with all my favourite techniques in one video. Thank you sooooo much for your service. I adore your videos and calming energy. AUM. AMEN!

[@victoryb8656]

Very calming and relaxing, feeling great after this session. Many thanks 🙏

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤