Pranayama to De-Stress | 15-Minute Follow Along | SRMD Yoga

[@JennyYogi]

Beautiful. Thank you ❤

[@utubeuzer11]

🙏 Teacher, I find your pranayama lessons truly beneficial. My sincere gratitude and respect to you and SRMD. May I find inspiration and get on the path of yoga and find my purpose and meaning🙏

[@evolutionofknowledge1145]

Ma'am you are give me a new life and thank you to guide us you are teach me a good lesson of pradayam thank you very much ma'am

[@dhakshina27]

This is the best guided meditation video i have ever seen.. Her instructions are clear and perfect .. I practise it everyday

[@sujithpayyanur9624]

Thank you ❤🙏🏻

[@Inkairoskingdom]

Could someone please explain to me when second breathing starts. Is it alternate nostrils?

[@nisargved5144]

Namaste. Yes it is a type of alternate nostril breathing wherein you hold the breath between the inhalations and exhalations. Hope this helps, thank you.

[@jadiya1955]

How Manu round one should do?

[@nisargved6723]

Namaste, since this is a 15-minute follow along video, you may practise the whole video in 1 sitting. Hope this helps, thank you.