Do This Before Sleeping | Improve Digestion | Healthy Eating Tips| Disease Free Life ​⁠​⁠

[@azmatsali2041]

Plz make a video that how to reduce inflammation in body ...sir plz plz pl its a humble request

[@SRIDHARANT.A.-fb2sf]

Yogiji. Please make a video on what to eat and what not to eat for breakfast, lunch and dinner

[@PrashantjYoga]

Sure

[@clarasotomayor8891]

Thanks . I got thin and did not realized . Now all is about people wanting to get thin. It is difficult to put on kilos ... So am eating, or feel like I need to eat all day to get my normal weight .. Thanks for your words. I think perhaps When not concentrate when eating I don't breed properly and the food could not go down.???

[@kasturivinnarasu3062]

Excellent service sir 🙏 by sharing ur knowledge God bless

[@JockGeez]

What a man! Great heart, great man!

[@chaitanyareyansh6538]

Thanks Guruji by explaining intricate details as your videos are very interesting to listen & watch 🙏🏻🙏🏻

[@sunithamathew126]

Beautifully explained

[@vimistanton4325]

thank for this video. In this modern way of living, we are not able to eat around or soon after the sunset. Especially in winter time in certain part of the world. What would you recommend if one has to have a healthy cooked meal in the evening after hours of the sun setting? Could we utilise ginger, pepper, cinnamon and other ingredients in this matter? Thank you

[@balasundarampurushothaman9320]

Great presentation, everyone must listen ,learn , live healthy life, live well.

[@kumarv2117]

Useful knowledge and instruction which we dont hear from in full from many docters even

[@emmytan3475]

You are the most in detail of how to eat very clearly than the other. I am so much understand 👍😀

[@doriscoutinho9339]

Thank you very much... For your lovely videos on Health.. ❤🙏🌹

[@subbalakshmi2478]

The video would be more helpful if you let us know what to eat and what not to eat for breakfast, lunch and dinner. Kindly also give some suggestions for people who schedule is such that they cannot avoid eating late night. What food is advisable at that time.Hope you would understand the practical problems that we face.

[@ArleneLevenson]

look it up, read a book ARGGGG

[@VandanaSingh-qg3bp]

Guruji it’s my humble request please make one video for skin related issues especially psoriasis 🙏🏻

[@natanyoga]

fix your liver and psoriasis will clear.

[@VandanaSingh-qg3bp]

How to fix liver?

[@natanyoga]

@@VandanaSingh-qg3bp bitter and sour foods, plenty of diluted lemon juice and from Chinese medicine use the SH sound for meditation.

[@janicehussein200]

I eat lightly 98 percent of the time. I don't like the feeling of eating too much, as it makes me feel heavy and uncomfortable. I really dislike that. I'm a pesco-vegetarian. However, questions.. In winter, I often don't arrive home until after dark, and then eat soon after that. What to do? After eating I usually rest sitting for 1/2 hour, to let myself digest, sometimes reading or listening to audio books or doing language app. What would you please suggest doing instead of mental work?

[@pushkarinishetty3448]

Namaste 🙏 Guruji, you explanations are awesome , Thanks

[@ShantaSookun]

Thank you very much, your videos is helpful.

[@surindersehgal9791]

Thank you achiya ji

[@rosinpillay8440]

Thank you for your health and interesting advice

[@PatriciaCox-wn1jc]

Great, I will try that. Thank you 😊

[@paulamano]

Gratitude for posting this videos 🙏 2

[@MiddayDeleza]

Thank you so much God bless you🙏

[@vishwambharkulkarni3499]

Very nicely explained

[@shirleyfarenkopf9915]

I live in Spain. Thank you very much for your Help.

[@raghuk9840]

As always very useful. Every day watching one of your videos. It fills heart n confidence.yes following your instructions

[@KalaHaaga]

🙏 namaste God bless you and family ❤

[@vijayalakshmin7261]

Yogiji, excellent video. Im following all your videos. Doing yoga everyday. Please explain what activities we can do after eating.

[@vijayalakshmin7261]

Want to join your yoga school offline. What is the procedure. How to approach?

[@AnneGunawardana-cs4sj]

Thank you 🙏thank you 🙏 thank you 🙏

[@sweet90Jaisriram]

I feel tired after few hours of work I'm 33 years old female suffering from thyroid problems hair fall over weight low eye sight joint pains bodyCramps

[@nickyRavioli]

Thank you for this 🙏

[@gopalakrishnanpremalatha7447]

Divine knowledge.. thank you

[@melvindsouza6072]

A very interesting talk.l am keen in hearing more.

[@reenasubedi8308]

Very holistic approach

[@hauwaomale2448]

I really appreciate this lecture. Thanks.

[@surindersehgal9791]

Her video hami bhute khus gian diety ha

[@GLORIAODUM]

Good morning l like the program

[@sandykasi9329]

Namaste thank you tc God bless 🙏🙏🙏

[@deepikakumari676]

Sir please make this video on your hindi channel also and I also want to know that as you said in your video don't read or study after having food so as I am a student wants to know that after what time should I start studying after having food. Let me know please 🙏

[@zarinatonse3744]

Thank-you Yogiji for yr wonderful tips

[@gamingwithkartik_OP]

Thank you so much for this nformative video 🙏🙏

[@TimiSakutu]

Thanks for the videos, how do one become free from arthritis cronies pains, suffered for years now, doctors no avail

[@waheguruwaheguru9176]

V nicely explained 🙏 TQ 🌴

[@salamshyamkeshore8960]

Sir the explaination is very understandable and valuable piece of infomation to me and I am quite lucky enough to find this vedeo

[@saske11711]

can you please tell us what can we do after eating? it seems like most activities are off the list

[@jayantbhatt007]

Bro walk for minimum 20 mins or sit in Vajrasana

[@gagi6294]

He explained it in the video about food. Simply do not distract your mind with something else, focus on the processes happening in your stomach. Where attention goes energy flows, so let the energy work in the stomach.

[@v.b.krishnan1634]

Excellent vedio..very informative...

[@shinysasi6090]

Namaste sir 🙏Excellent video thanku very much

[@evangelistvirginiaokeiyi6460]

God bless you sir 🙏

[@minniebavle9269]

Very nicely explained.thank you so much

[@surindersehgal9791]

Vert good you live long lifeasli guru app ho jo hum logo guide kr reh ha

[@sunkissedheart347]

What about northern countries where sun goes down at 3 pm?

[@RitikaMasurekar-cp8se]

Thank you so much ❤

[@IterelengSMGauteng]

Thank you for sharing

[@jagadambam4995]

Thank you so much sir

[@tsigeredaendale6434]

Thank you Brother!

[@Nikky_Wachira]

Amazing information

[@tulasidas9391]

🙏 sir for healthy talk.

[@lindafelix1447]

Thank you so so much

[@homakhan7254]

Would appreciate if you show us when , what and how to eat and when to stop for the day including liquid like water, milk, tea etc

[@ageofaquarius369]

What is the “black” oil you suggested we mix with carom seed oil and olive oil for massage? I couldn’t quite understand. Please clarify. Very grateful for all of your content. Namaste.

[@kimberleyhollier9768]

Thank you ❤

[@mahathmachary5575]

Excellent Guruji ❤

[@EmelitaTajuna]

Edtajuna ❤❤❤ Will you plrase kindly make a video about nervous system. Thank You and God Bless You.❤❤❤❤❤

[@omshanthis.7373]

You so amazing 😊🙏🏽🙏🏽👌💗

[@narayanraghavendra9868]

excellent

[@sanjanarawat791]

Very nicely explained 👌

[@geethap9253]

Thank you Guruji. Please post me videos.

[@anatholebyiringiro8033]

Ok good ideas

[@akhtersaeeda8398]

Nice and good explanation for food thanks

[@meenachhabaria6028]

Very interesting video

[@rajivmaken5952]

very good,keep it up...Ningbo...

[@vinnettepope8255]

Awesome video tutorial on how 🤔 to eat ❤❤❤

[@sadhnaharpal7416]

Thanks

[@suryakantkadu5330]

Sir , I have Antral gastritis from last 5 year, i am suffering from gas, bloating ,flatulence and constipation problems. Pl.advice. I am 67 year old now, badly worried due to above problem., pl.advice. Thank

[@Deeba7]

Great information ,thank you so much🙏

[@durgakawal]

guru ji Pease recommend books of Kriya yoga. thank you for your clarity of this practice.

[@saeegore8297]

Very nice guidence

[@jayantbhatt007]

Sir show us your eating habits as well.

[@manelgamaeathige6857]

Thank you. Very important lessons. Learnt something to life.

[@fatimakhan-b5c]

Hi I am from. South Africa please help me understand about diebetic perperal neuropathy God bless

[@fatimakhan-b5c]

Thanks

[@violetgaribyan-jg9ll]

❤🙏thank you 🌷🌳

[@prathibavijayakumar6248]

Sir, when I eat late at night and I sleep. I usually have a burning sensation in my stomach and abdomen... I don't know why is it so... Can you please guide me as to why I feel so

[@rupalpanchal2646]

Eating late is the main cause, after sunset when you eat, the digestion becomes weak and it is not digested well and so it creates acid and creates burning sensation in stomach , chest, throat. Try to eat as early as you can and after half an hour of lunch or dinner walk for 10 minutes, your problem will be solved.😊

[@ajaypg4850]

Can I practice this if I have hiatus hernia?

[@ShilpaSharma-go1xe]

Very nicely explained we can take AEGLE PLAN CAPSULES it's healthy Digestive system

[@raniejiawan224]

What to do when your have diabetes type2 & high blood pressure stomack pain heart coronary arties calcium blokkge & heart &nerve burning pain in head ,please please help ❤️🕉🙏🙏🇳🇱 thank you very very much Namaskar ji

[@Sigma123-q4n]

Can you do yoga forIBS😢

[@maryardussi2738]

What exactly is healthy to do in first hour after a meal?

[@mariechonapablo1537]

how about for people who have work at night, what's the proper diet for them?

[@impactcommerce]

Please make a video for fistula

[@mekalapawan6335]

Total diet of you tell us sir... Tiffin lunch dinner

[@chrla]

11:37 he means the first one or two hours after waking up?

[@blessedmother873]

So if between sleep and wake we feel very hungary should we eat something or should we just ignore our hungary feeling

[@poonammaheshwari9090]

Plz make a video on IBS problem 🙏

[@shwethashenoy3366]

Following above video will cure most of ibs

[@vidyasagarkumar2650]

List of some more raw Fruits for better Gut health issues with RBC ISSUES with liver health issues with huge bloating issues

[@Mr_Ayub_07_FF]

Please tell us the about double chin exercise or aasana...

[@ravivermaverma5573]

Telugu language translation your KZbin channel, its very useful to us

[@miriambator-strzelecka100]

Can we apply the same rules for kids, they grow, i dont want to make mistake

[@allany27]

What scriptures do you refer to?

[@Syl839]

So what IS appropriate to do after eating?

[@PrashantjYoga]

Sit in vajrasana for 10 min

[@minaxirao9579]

There is a video about this. How to digest food after eating of Prashantj

[@akhtersaeeda8398]

Please make a video on IBS ,thank

[@afrojasheuly9039]

Plz make a ulric aside problems asana,??

[@lathas3305]

Thank you, 🙏

[@raniejiawan224]

And more stress causes a lot of dieases problem's is very bad that you living with People who don't care about you then in live you cannot just walk out some People just don't care 😢🙏🙏

[@akhtersaeeda8398]

How about milk at the night time?