PRE- POINTE CLASS | Strength & Articulation | Feet Exercises for ALL LEVEL Dancers | Kathryn Morgan

[@bhaskardancer]

At 70 one of the most important things to do is keep the feet strong and flexible. It has taken me 108 days to get really comfortable with balance and even a simple releve. This class showed up when i was looking for something a little longer than the thirty minute full class which I do daily. This is fabulous. Thank you for loving us enough to make sure we excel.❤

[@jim06190]

Thank you so much!! I’ve been dancing for a decade and everybody has always told me I wasn’t strong enough, but after around 3 months of this, I’ve been recommended!!! Thank you 😁

[@margaret6097]

I'm currently teaching pre-pointe and looking for new things to add into my lessons with my kids. This is so helpful! Thanks Katie!

[@kathryn_morgan]

Great! I 'm so glad!!! xoxo

[@EMMERZ.CRAIG08]

No other feeling is as accomplishing as doing the pre pointe classes but getting to do them en pointe. It feels so great to know all those classes were foe something greater. (If you are in pre pointe, and working up to pointe just remember all your training and hard work will pay off, you just got a little ways to go. Keep motivated and never give up!) 💪 ❤🩰

[@rach2of3]

Not a dancer, just a mature lady. This class is gold.

[@emilystevens2016]

This seems so sustainable to do on a weekly basis (I'm an adult ballet dancer, starting 2 years ago at 23 with no ballet experience or knowledge, and I am in love 💖) Wow, thank you so much for doing this :) I always enjoy your videos!

[@crystalfishes]

This class is phenomenal --I really feel it in my feet and calves. Thank you so much for all your classes! I've improved more in the past year with your classes than in 8 years of open nyc classes and 8 years of pre-professional jazz/etc competition training (including beginner through professional levels, flat or pointe). And thank you for making ballet FUN with themes and multiple levels! I appreciate your detailed instruction and corrections.

[@ilsevandergraaf6302]

I'm so excited to do this! I started ballet at 19 (now 22) and I really want to go on pointe! I have really bad feet (zero flexibility and articulating my feet is very difficult) but I might get there some day if I work hard!

[@victuuri_6739]

I feel that. Started at 16, I'm almost 19 now. I started out with zero flexibility, bad turnout and horrible technique. Now, three years later, I just started pointe work and honestly I've improved so much. I restrict myself to the barre still, but I honestly see myself doing more advanced pointe work soon. You'll get there, too!

[@emilynixon9632]

Perfect timing. 😍 Been teaching a pre-pointe class this year and feeling bored with class lately. This class is just what I need to share with my students. Thank you!

[@kathryn_morgan]

My pleasure! ❤️

[@TheALLYISLAME]

OMG IM SO EXCITED!!!!

[@minimary8127]

I cannot put into words how thankful i am for this free ballet class content 😍 thank you so much!

[@faithalway]

I recently began learning adult ballet and find out that my feet & toes doesn’t have enough strength to hold on in many movements…I recently began learning adult ballet and find out that my feet & toes doesn’t have enough strength So happy to find this video, hopefully I can improve myself more.

[@Star2Be5394]

One of my goals this year is to get back on pointe. I used to dance en pointe all the time in high school, but haven’t taken a proper class in years. Been working on building my technique and strength for the past two years. This video came at a perfect time! ❤️

[@MolissaSmithy]

Yes! This is perfect for where I’m at right now! I’m working on going back on pointe after 10 years

[@catwood3791]

Great class, I've already done it 4 times and I can totally feel the difference on point. I will continue so as to be ready when school starts again. Thank you so much your classes are invaluable.

[@14margott]

Τhank you so very much.Back painfully slow after five years of flats due to operation.All best wishes and my admiration and respect.

[@JGreen-le8xx]

It's always awesome when Katie posts a new video! ❤😄

[@katherinenekrasov4209]

I like the comments and class here . Gets me feeling better about actually doing more yet feeling safe . Thank you 🩷

[@gymberry4393]

just done this, a lot of soreness and sweating. thank you so much for all the high-quality vids. i am an adult dancer, and have bad arches and weak ankles, and i had achilles tendinitis. looking forward to be over the box on pointe soon.

[@TaliankaSings]

I love this so much and I love the blueish theme, you look beautiful ❤️😍🤍 Would it be possible for you to create a ballet plan for dancers, like a monthly or more challenge plan with barres, additional cross training and exercises/ stretches to improve technique and lines?😍

[@adelafaith9604]

What a fantastic class. Thank you so much.

[@shanliekpop]

Not only do I love your classes because they're classical and easy to follow but your music choices are always top notch!

[@galinayepanchina6443]

I can't wait for this! Your classes are wonderful. I'll be doing this the moment I can! Thank you!

[@lauragrace6641]

So excited to try this! Cant wait to feel the burn and improve!!!

[@jazmynrose5899]

Love your outfit so pretty!💎💕

[@kathryn_morgan]

Thank you!

[@jazmynrose5899]

Thank you so much Kathryn for your videos really appreciate it !

[@flyingsodwai1382]

OOOF. Purely for foot health Im sitting at my desk trying to learn. Trying these exercises without a band at all is rough. Respect to you dancers!

[@kaisatiainen1202]

Very interesting to do the coupé relevés on flat. It feels very hard. Maybe even harder than on pointe! Since you don't have the shoe's support to keep you up. Definitely gonna keep working with this! Thank you once again, Katie for super useful and thoughtful content!

[@katelynnorris4830]

Thank you for another great video! I really like how this video takes more time on the movements and focuses on what muscles or body parts to focus on (Like leading back with the pinkie toe for tendus) and would love more like this that really take time and deep dive into what your body should be focusing on for each movement. Great video! Hope you have a blessed day!!!

[@maddymengers]

i got my first pair of pointe shoes in september and i was fitted into bloch and i was fitted completely wrong and i also sewed them wrong and had my drawstring pulled too tight so i wasn’t building strength with them. i recently got a new pair and now i have russi@n pointe. as i’m using this new pair i’ve realized that my feet and ankles aren’t strong enough for the shoe so now i’m working on building strength and flexibility in my feet and ankles and it’s helped so much. this video has really helped me in so many ways and i’m so thankful

[@rascovnik]

I do the slow releves while I brush my teeth and I already feel stronger! Thank you!

[@CorinnePina]

Love this class. I did right after your beginner barre at home class. My calves were really screaming in the slow elevés. I highly recommend this for everyone who wants to get stronger and improve.

[@Ana-il3co]

trying to get better with pointe and I can't always go to pointe class because it gets expensive. these are great to do in my tiny apartment bc they don't require a lot of space and I can still work on getting stronger :) thank you!!

[@viviantomo4306]

You are even more lovable, I dont know anyone more perfectly human. This made me enjoy my point shoes as if soft shoes. Thank you! I even want to share your video to my non dancer friends.

[@anibrown5374]

super enjoyable and great for 'brainwork'

[@nikitidmore3975]

I’m a skater switching to Edea boots, and learned that my feet and ankles are hideously weak. I started with the Disney themed videos for fun, but this is so useful for anyone needing help in that area.

[@kassandra0]

Your outfit is stunning!😍 Your classes are amazing, and you have helped me so much with my dancing in so many ways, I am very excited for this!

[@kathryn_morgan]

Thank you so much!

[@RomeoNJulietLostTheGame]

I just did it with wrist weights, killer workout it!

[@Dances_in_the_kitchen]

Oh no, here we go again „Calve time, sorry in advance“!! 😂😅🙈 No seriously Katie, thanks for providing us with such great content throughout these crazy times, I appreciate this so much. Not more than 1,000 km away from where I live with my husband and our two little girls, the most terrible things are happening. I’m sad, afraid and genuinely terrified. During the first days after the russian invasion I had a hard time to focus on anything else than the news… I’m trying now to distract myself every once in a while, also with dancing and exercise, it helps me to keep calm, positive and strong (both mentally and physically). Thanks Katie for bringing some joy into these dark times 🩰🎶💕💖✨

[@mirab4032]

This is great for strengtheningg my feet! Thank you Kathryn. I love your videos. They are a great supplement to my ballroom and ballet classes.

[@marjaharmanmaa529]

Thank you, once again a great and most useful lesson 🥰

[@Hellbender8574]

Thank you for adding this video. You've managed to convince me to start doing band exercises again after my old one snapped in half and THWAPped me in the face. I think these exercises would also be helpful for male dancers on flat, for stability and landing jumps.

[@myotiswii]

I get my point shoes tomorrow (I already tried them on but they still needed a few days to sew the leather pads on. I am really excited, and I know that I am absolutely ready (I am a guy age 19,dancing my whole life, every day for years now).

[@tywest2353]

💕West girls are feeling the burn.🎉 Happy new year

[@ilariarigoni6885]

I can’t wait to go on pointe but I understand that pre pointe is crucial. I love this class I really enjoyed it❤

[@stellamarvelous5311]

I love this vedio. Could you please make another one. Thank you!

[@joanna9456]

I really have a feeling this will be one of my favorites video 😉

[@serenasalme4265]

Very good exercises, Kathryn! Thank you so much for these lasts! I need to reinforce and they seem perfect for me!😉🌺

[@ronid8481]

Thank you! So helpful! I'll add to my practice schedule.

[@bekahmoten2308]

Great video, thanks so much!!

[@krsextonart]

Thanks as always!

[@maatkaramaatkara5170]

This block of exercises make me realise where I am weaker and how to train better! ;) Thank you so much, Kathy! 🤩💙

[@anikaxmeisel]

Josephine is coming to the city I go to college in and I’m going to schedule a fitting if I can :) it’s been a year since I did pointe work so I plan on taking your classes a few time a day for the next month

[@elainelee4828]

I have been hoping for a feet exercise video and here it came ! 😍😍😍

[@avwel3827]

Awesome video!!🙏❤

[@priyawhite7250]

Thank you so much for this video!! It is exactly what I needed! xx

[@Angela-rw5qh]

Can you give us dancers some advices who needs to take class in their own home due to pandemic restrictions?? I haven’t been to the studio for a while already since it’s locked down and we have to have online class at home

[@beatrice6246]

Hi Kathryn! Sometimes my achilles tendon hurts a little after doing the theraband exercises. Do you have some advice on how to take care of it and avoid this?

[@kristiLB93]

This is going to be great for me! Thank you!!

[@cece121234]

This is so amazing! I have been waiting for this video, I'm gonna celebrate today!

[@kathryn_morgan]

I actually can't believe I haven't done a pre pointe one yet! So yay!

[@cece121234]

@@kathryn_morgan I do still watch your old feet strengthening videos with the blurry footage. All of your old stuff are classics!

[@hanqing10]

Yesss❤❤Thank you so much!! Pls make more tutorials! Always love them💕

[@musicomicbooks8397]

Quick question: Is there a portable small room "ballet floor" you recommend for those that don't have a studio and just a small room to practice?

[@CorinnePina]

I didn’t know about this. Please let video on KZbin so I can do this later today. I love your classes so much!. I also have a question: How do I know that I cross enough in tendu back?

[@kathryn_morgan]

Oh it will absolutely be saved! This is just the premiere of it. It becomes a normal video afterwards.

[@laylaterrell3506]

Ooh I needed this video👏💕

[@kathryn_morgan]

xoxo

[@donalyntuttle1005]

Thank you!

[@kittyamour5933]

Do you ever get leg or feet cramps from pointing or dancing on basic flat foot poin? If so what helps?

[@musicomicbooks8397]

Im very new, your vids are great. I’m taking basic adult group lessons with Prinz near where I live and also love all your vids.

[@kathryn_morgan]

Welcome! And good for you! That's amazing!

[@lavender9481]

So excited

[@brendastevens9077]

So Looking Forward to this Tonight. Beautiful Blue Outfit Today.😊❤

[@blairlipscomb7378]

How many days a week do you recommend doing this video?

[@bonniehawkins2979]

Lovely.

[@rosaliapaulina228]

I love it

[@Turdysevenmofos]

began ballet at 20years old in December by doing your online barres, began classes in january, and now I have the OK to begin pointe this summer🥲 i am so grateful to you for the wonderful teaching!

[@thebestmarcela]

Could you please do a no intros version of this class? That would make it easier to do this more often, and I really enjoyed this class so I have already learned most of the steps so I skip most of the video.

[@eleniarampatzi7488]

When i started the warmup and the articulation intro my ankles started cracking every time i moved them.....is this good or bad?

[@yagmura2102]

Hi kathryn! I injured my ankle a year ago and it still hurts when i work it too much. But it has to regain its old strength any suggestions?

[@makenziecourson139]

What am I doing wrong if when I points my toes I get sharp pains behind my left foot? It’s mostly under my ankle above my heel.

[@myotiswii]

What I always did is just 4 sets of 50 lifts to a high demipoint on each foot. Like my calves are insane. I mean I do have testosterone so it's a bit unfair but still. (im a guy) It works really well, and really helps jumping as well but only calves really isn't enough for pointe

[@gymnastmegan11]

Does anyone know what flats Kathryn is wearing? Elastic on flats over the top of my foot drives me nuts and hers look like there is t any

[@kathryn_morgan]

They are So Danca flats and I just wear the elastics back on my heel. You can do that with any flat!

[@gymnastmegan11]

@@kathryn_morgan okay why haven’t I thought of this!

[@hobbybugs1286]

Also good before dancing in heels

[@giovannarosario6296]

Hi- my daughter is 10. On Sep 2024-2025 will be her 3 year on ballet. Her teacher recommended to register her on Intermediate ballet or intermediate ballet with pre point. What would be the best for her. I have no ballet background and wouldn’t like to damage her liggaments or anything but starting pre point too soon.

[@Kaia-h9e]

I’m not an instructor but I have been dancing for several years and pre pointe shouldn’t damage your feet, it’s mostly just strengthening to supplement her normal dance class, many dancers do pre pointe for years before doing pointe, you also need a doctors note and exam before starting pointe

[@rominamagali6777]

How much I wish I could but I have osteoarthritis on my feet and my doctors annihilated them surgery by surgery. 😢💔

[@brendaswanson6629]

Oh Kathryn I love your work Your so beautiful I’m so happy for you with your engagement it looks like you have a wonderful partner helping you video and what not I’m assuming

[@kathryn_morgan]

Thank you so much! I actually do all the filming/editing by myself, but Yes- I’m very lucky to be marrying Chris ❤️

[@salomedolidze8797]

Guys, can anyone tell me if it is possible for someone to go en pointe on her 20s ? thanks y'all ❤

[@lornawindsor7819]

Yes! As long as you have strong technique and strong feet/ankles/calves you can definitely start pointe in your 20s. Just make sure your instructor oks you for it first! They know best!

[@salomedolidze8797]

@@lornawindsor7819 Oh, thank you dear! wish you everything wonderful!

[@misssancho3561]

Yes :) I started dancing when I was 20 years old and got on pointe at the age of 29, it was a dream come true and I hope it works for you too! Just keep on working and don't give up.

[@starmelodyelizabethb7380]

#heres the pointe

[@bearvillebear1468]

Keep strong. Dont forget that despite the evil in this world, God is full of justice, mercy and love. Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans . The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom. If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us into His image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. We cannot purify ourselves, but Christ lived that perfect sinless, pure life and then allotted it to our "account". That's where our righteousness comes from. Not from any good, works that you or I could do. It is not based on the amount of good works we do. God starts the changes, He carries it on, and He completes it in those who let Him. It's about letting Christ in to guide and teach you and obeying Him, again, through His power and instruction). He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if YOU had never sinned if you accept Christ's death as our own in our place. He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, forgiveness, instruction and teachings in their life, and give justice to those who refuse it. He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way. NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER If you have any questions let me know

[@katecolgan7770]

The other place that is always tight and everybody forgets about is the front of the chest.

[@RosaMartinez-pv7ev]

Thanks but... my calves are aching!!! guess I did a good job :-)

[@bridgetprunicki789]

Thanks!

[@jennaes1843]

Thank you 🙏🏼