Pre Pointe Follow Along│Exercises To Prepare For Pointe

[@anivalbenavidez3839]

Whoa. You have beautiful arched feet. So jealous.😔🙏🙏

[@balletandbalance]

thank is sweet! But dont be jealous because they can be a pain sometimes :( Blessing and curse haha

[@SariennMusic73]

Do these fully eliminate the bottom of the foot severe arch cramping or are they just par for course when doing ballet?

[@balletandbalance]

The cramping will go away in time!

[@marinapugliese]

whats the reasoning behind the big toe with the theraband exercise?

[@balletandbalance]

Strengthens the flexor hallucis longus!