pre run warm up routine | activation routine

running every day day 1706
What’s up my beautiful people! I wanted to update you on my pre run routine lately. I never used to do any warm ups before going out for my run but since I'm having some posterior shin issues I've changed things up and am sharing what I do pre run! Let me know your warm up routine and what else I should add to mine. Let's get it, let's gooo!
My instagram: / hellahgood9
My strava: / strava
My tik tok: vm.tiktok.com/...
I'M ON CAMEO! www.cameo.com/h...
_________________________________________________________________________________
Musicbed is the best place to get music for your films. Get your first month free when you purchase an annual subscription by using my coupon code HELLAH at checkout.
share.mscbd.fm/...
song: lifted
amazon.com/shop...