Prebiotics: What they are and how to eat more

[@DrGundry]

Are there any health topics you'd like to know more about? Let me know in the comments below! ------------------------------------------------------------------------------------- Gundry MD's KZbin Channel: bit.ly/2YVaIi0 -------------------------------------------------------------------------------------

[@daveydoodle1916]

The Dr. Gundry Podcast. Dr Gundry thanks for your help, well appreciated! How do we know what a good olive oil is. I bought a bottle for $15.00 but it taste like plain oil

[@Herozilla8109]

Is there any other foods like that, because I can’t eat any of the foods you showed. 😞

[@tinadane5046]

Thanks, Dr Gundry. My husband have your products and books. We are both 88 years and are enjoying our lives together for 65 years. We are sure your products will be and are helping us to be energized.

[@vas4739]

On keto so I avoid apples - which I’ve always loved! Jicama chopped like apples for a fritter is fantastic when simmered (to reduce into a thicker liquid) in a saucepan with apple cider vinegar, ground cinnamon, ground cloves, pumpkin pie spice, dash of pink salt and a brown sugar substitute (all to taste). When jicama has taken on a brown color let all cool enough to store in a jar and refrigerate.

[@dianehart8341]

I AM HEALING!!!!! Thank you. I have had Rheumatoid since I was 5.Lots of eczema in the last 4 years which is now gone. I refuse to take the big farm meds. Looking forward to being healthy in my 60"s.

[@lisacreech4561]

Hi Diane. How are things 1yr later?

[@limaryan1]

I love Dr. Gundry. I love the dedication he put into his formulations. always keeping the health of people a priority. Thank You Doctor Gundry !!

[@gailneedham9930]

I love to steam okra. When I steam it whole it isn't slimy. It is just really nice. My mom boiled okra when I was young and I always hated it because it was slimy. Now we love eating it steamed, it is just a lot of flavor and I promise, no slime!

[@bchu8373]

thank you for the tips. How long you stream it for?? can you stream frozen one too?? thank you for you advice in advance.

[@latrelllowe2148]

It's nice when you steam it? Like has manners?

[@michelwathen5673]

Hi Doc. All the foods thats been making me sick to my tummy. At age 55 yrs i learning about lectin.. as a nurse thought i wud have heard it .. no no otherwise how are foods be sold if we are warned . Oh praise God for u my Doc. Just love yr life giving info.. love u. Bless u

[@lizlaverde2658]

Since i found him. I dont miss any of his videos. Love him

[@gloriacamcam2157]

Bite the jicama like you would an apple - that's how Filipinos eat it!

[@fredraaflaub2318]

Since I found him, I don't feel any different.

[@habibaataala2557]

I love your video. May the true God Allah bless you Dr Gundy. You are amazing. Recently I diagnosed with leaky gut and while I'm searching the KZbin I found your videos. So happy to find you. Thanks a million

[@mikemcgrath6150]

Really just beginning w prebiotics. Took probiotics for yrs w no noticeable benefit. I started w chia seeds and immediately noticed an improvement in my immune issues. But I noticed the big difference when I began w potato starch about a month ago. My psoriasis and yeast issues which have been lifelong have almost completely cleared, even while consuming high glycemic foods and drink. Something I would never get away w before. My question is is there a difference btw different types of fiber, chia vs resistant starch like potato starch and what u mentioned here w fruits and vegetables? My gut is telling me there is w the potato starch. And if so, if resistant starch is helping me more so, are there similar other fiber sources foods I should be consuming? Currently I've reduced my glycemic to just what's found in fruit, orange, banana and apple and then I take 3 tablespoons each of chia seeds and potato starch in the morning.

[@lxf9914]

Jicama is the best! I grew up on it. I'm Mexican American and we eat that in the summer time to cool off. Try it with paprika powder.

[@marciecastello5319]

OMG, this dude is HILARIOUS...Oh, and by the way, the video was very informative. It's ALWAYS easier to absorb what you watch when humour is imparted.

[@theyjustwantyourmoney4539]

Its good when somebody shows you the food to get, thank you

[@AmazingPhilippines1]

Thanks. Watching from the Philippines and lots of jicamas here.

[@sogno_di_carta6430]

3:25 exactly. My mother takes pride on her okra recipe. Its delish.

[@coleenmatonic1620]

I love this man, my sis and I have ordered the book and powder and we are in our first week ;)

[@scullybifoculs9583]

How did it go ?

[@piano.music88]

How did it go?

[@cc-zm2hd]

Thank You Dr.Steven Gundry for all these precious informations on your video which have given me full interests and a daily watching. Many greeting from Milano/Italy

[@flamencoartsandmusic4487]

Thank You for this information just when I need it to improve my blood pressure, cholesterol and fatty liver. It's always helpful when all the information are filtered down to this level, the best of the best. Blessings to you Dr. Gundry for keeping me healthy. In gratitude.

[@perisndirangu1018]

flamenco arts and music To help a fatty liver ... TIP*** walking 1hr a day ... FASTINg .*** 20 hrs x3 a wk. good luck

[@nickandrade3970]

Love This Guy For His Healthy Tips

[@johnschlesinger2009]

I wonder how many pairs of glasses Dr Gundry owns!!

[@lakers38]

😀

[@wassermelonification]

how come you don't mention apple cider vinegar? Isn't it prebiotic as well?

[@Mystique8urballs]

The research makes sense. I ordered it.

[@paulphelps7809]

Very helpful, thanks. People don't usually get prebiotics in sufficient amount.

[@leejudith5209]

Love you Dr. G....you assist so many people....love your products

[@michillene]

Thanks Doc..this is some great and valuable info...by the way...loving that tie.

[@kellywarner6575]

How does one build back up gut buddies after having had to take a broad spectrum antibiotic (for a surgery)?

[@jayebirdjb7143]

Love Okra but, what about Asparagus? Isn’t Asparagus a good prebiotic? Gotta try Jicama soon.

[@JuanHernandez-xz9nx]

Jicama it's better when eaten with lemon and chili powder

[@kashhoeksma7562]

We use okra alot in Indian food .Wash n chop them in in medium slices n dry for a day n then prepare them 😛

[@bernadetteisaacs1691]

How do you make the okra please share recipe

[@uNiQuE2301]

What are your opinion on dried vegetables?

[@vedasl5]

I love this man too!!!

[@williamtell7682]

What about sauerkraut?

[@lisacarlock7874]

I would know more about lymph edema. I have had swelling in my feet and ankles for almost 30 years. I think it occurd after my tonsils were removed. Nothing seems to work. I'm looking for a cure for this painful condition. Thanks in advance.

[@lakers38]

Look up urine therapy .facebook grpup. Urine therapy: the universal remedy.

[@gp9525]

Thanks for the tips Dr. G. Especially the Okra.

[@richardblake1938]

Always looking for healthy ways....

[@BoyTsamba]

Okra has seeds. Wouldn't it contain lectins?

[@TanyaDarling1]

Can I bake with PrebioThrive? Thanks!

[@ckndude]

Great video. This adresses to prevent the leaky but what about changing your actual diet? For ex..would carnivore diet since it's anti-inflammatory help?

[@Htownridges]

Don't know if this question has been asked already but are pecans part of a lectin free diet and healthy for you? Thanks

[@DavidGeliebter]

I'm eating my prebiotic-rich salad as I watch your video, including leek, Jerusalem artichoke, onions, celery, fennel, etc.

[@tdduckman]

I've just discovered you and am so pleased for all your information, thank you. Please, I'd love to know you take on Phytic Acid!

[@julieraw825]

Are flaxseeds ok to consume with other foods eventhough they contain phytic acid?

[@cmonn0w]

Thanks Dr. Gundry !!!!

[@jetsetter8541]

How about Steaming Okra ?

[@kristykeers7491]

If I'm using your prebiotic & vital reds do I still need to use these fresh or frozen prebiotic?

[@medeaendor3706]

What does it mean flaxseed is useless when not grinded, is it the omega 3 I don't get when not grinded?

[@Suckmycyst]

Medea Endor your digestive system can’t break through the outer shell to reach the goodness inside so it needs a little help. Otherwise it will pass through you undigested. Chewing will do the same in principle, but you’d be chewing away all day to make sure every single seed is broken up.

[@annaelizabethgonzales1627]

Tnx doc

[@Just_Brigood]

I thought cook a cooled potatoes were a good source of resistant starch??

[@2201sunflower]

What about garlic?

[@julianchoque7402]

I need and all we need to understand how the vitamins, prebiotic and in fact all and every thing that we want our intestines to absorb survives the chloridic acid bath in the stomach, my untested idea is that it would be more realistic to have an enema than to swallow.....what do you think?...thanks

[@minnesotanice369]

wishthere was just a downloadable menu of meals and get on with my life

[@medeaendor3706]

Prebiotic feed probiotics, got it.

[@charlesmartin477]

What if you get kidney stones. Most of the super foods I can't eat

[@412music]

Okra!? I thought we should avoid eating nightshade plants. Now I’m confused 🤔

[@dreamingrightnow1174]

Hack.