Boxing Flow Drill | get hit A LOT less

[@KalFks]

I'm a teenage girl who wants to learn boxing, but my father doesn't want me to. I watch and learn from you coach and I practice at home instead. This man is like a father to me. Thank you so much coach for posting these videos and for teaching us

[@PrecisionBoxing]

I really appreciate hearing from you. The struggle with parents is a real one until it’s optimal to get out on your own. Keep up your training 🥊🥊🥊

[@randomman1084]

​@@KalFks Your father is just trying to protect you. Tell him you want to learn boxing for self defence, say if necessary he could train you by holding pads or buying you a boxing bag or training dummy for home. Trust me, he'll understand. He just doesn't like the idea of you going to a boxing gym and get hurt or something. Just talk to him.

[@KalFks]

​@@randomman1084Will do!

[@CDs_YouTube_]

The simplest lessons are the hardest to learn. 👍🏼

[@timm285]

This has become my favorite shadow box workout

[@stamprost]

this is the most eloquent and above all demonstrative clip on how to learn shadowboxing. TY!

[@PrecisionBoxing]

Thank you!!

[@TheRockOffice]

Such an excellent video coach, thank you! I tend to forget about head movements when hitting the bag, but since I saw this video, I know what I have to work on, especially when I'm getting tired.

[@leszekhalama1173]

Wise observations. Sometimes my mind turns into a black hole too. Like I'm out of ideas. Someone will say that these are only 4 basic punches combined with footwork, what can be forgotten here? Repeat over and over again and create a reflex memory. Sorry, English.

[@hero__xz6708]

Im training at home and oh my god, i swear im learning so much better from the club i went at. This coach is absolutely incredible❤ Thank you so much coach for this content. It helped us all so much and we are so thankful

[@mukund1468]

Exactly..been following JT since so many years...and I can also say the same. Whatever improvement a I've had, is from this channel

[@Jonathan-ik9gh]

Thanks for tips Your a good boxing coach thats a good way to stay elusive. Thanks for tips and GOD bless YOU!

[@crimsonfalcon07]

Can see the value no matter the level. And so smooth. I'll add that into the routine.

[@carsonjamesiv2512]

I NEED to be watching and DOING what is shown in this video!😃👍👍

[@RobertSirbu-ed2rf]

I am 44 yo and I practice boxing everyday for 2 years and a bit now and I can say I learned a loooot from you only from watching your videos. ✌

[@PrecisionBoxing]

That's excellent! It's great to hear about your progress!

[@ThousandTimesNo]

i knew principles of shadowboxing for a long time but i've never knew how to properly "get into" it. Thank You very much.

[@petera.9362]

I think that flow is the reason for Floyd Mayweather’s unique style of mitt work.

[@jcolby298]

This video was a revelation for me! Thanks

[@EBMproductions1]

*Coach one day when im in remission i will re-do this like a beast but i will restart at a ultra slow pace soon just wanna get fresh gloves* 💪

[@PrecisionBoxing]

I’ll pray for that 🙏

[@EBMproductions1]

@@PrecisionBoxing Thank you coach i appreciate it greatly.

[@hogleg8103]

God bless you! Fight hard my friend! We love you

[@kinooo___]

good luck, keep pulling through!

[@EBMproductions1]

@kinooo___ thank you i greatly appreciate it, looking to get new gloves and record a few vids in 2025 i like discussing mma so its something so far but yeah. 👏

[@d-kreate5468]

This is awesome! 🔥

[@Staytrue54]

Good work! Very precise 💯

[@qow2427]

Gracias brah

[@Lord_Luisifer]

Great job as always, Brother! I've used PLENTY of your videos and shorts as additional training aids for my 12 year old daughter (for my own training, too!) and the way you break down and explain all the techniques and workouts is masterful. I truly appreciate what you do, and every time I see you upload a new video, I already know it is going to be something I need to watch! Keep up the great work and know that you are value added to the world of boxing training. Cheers from Arizona and keep on punching! 🔥🥊🌵

[@PrecisionBoxing]

Thanks for the kind words! It's always great to hear how people are using the videos.

[@tyronyandrews4177]

U still got it JT!!

[@PrecisionBoxing]

Thank you bud!! 🥊

[@tyronyandrews4177]

@@PrecisionBoxing if u were to do a workout from your collection , which would u do today. I\ll follow suit 🙂

[@PrecisionBoxing]

@@tyronyandrews4177 this one for sure kzbin.info/www/bejne/jaO8k6SqlJmFgsUsi=C5hzC17TBgM7X_KD

[@tyronyandrews4177]

@@PrecisionBoxing exactly what i was thinking!!

[@finnaeusmaximus639]

Really great stuff Coach!!

[@PrecisionBoxing]

Thank you!

[@BreakNAllRecords]

Right on! JT You right on time, needed a quick shadow boxinng. Up early in the morning, Live with Coach Jt, almost! ha ha. Thanks Coach!

[@PrecisionBoxing]

Glad I could help you get the day started! 🥊

[@jaketremblay5042]

Super helpful, thank you.

[@BizNizAustralia]

Wow - thanx so much 👍⭐⭐⭐⭐

[@paulhurst8113]

Love all your videos JT, but this one is right up there! 🔥🥊

[@PrecisionBoxing]

I appreciate that!

[@curtisthomas6138]

🔥🔥 Coach

[@ruslanhulu6742]

Thanks coach

[@flanker909]

Head Hands Feet! Got it coach!

[@Arman-jx7hu]

That was very impressive!

[@Petitcout]

thank you Sir

[@warriorpoet297]

Thanks for this, coach!! Been getting tagged a lot in sparring and wondering why. My head movement is pretty good, but looks like I need to implement more footwork/ pivots. Also having a hard time getting inside the reach of taller opponents. Its frustrating, but I never stop working. Every jab I eat is a lesson learned..lol!

[@janhammer4852]

Great channel

[@saimak7079]

Very cool

[@davidmanoukian3892]

JASON 🥊 🥊 🥊 🥊 THANKS

[@marco3330]

Basically, it starts with 1-2's then different combinations then head movement then footwork and varieties of footwork. If you get lost, restart with 1-2's. Please correct me if I'm wrong

[@Thabooka]

thank you

[@sinatracann1591]

Too sharp Coach

[@jrod6902]

Great video for me as a beginner and know nothing about what to think about in there. Head hands feet

[@surfside16]

Nice.

[@handler803]

3:25 if i get lost and confused, i can just go back to 1-2s. My fave part

[@aldimulyana9305]

Terima kasih pelatih

[@bilalamir4190]

شكرا❤

[@GFace369]

First comment, thank you legend

[@kraken4733]

❤❤❤

[@هاشمالعقيلي-م8ل]

Brilliant 👍 Could you please teach us a helpful technique to beat an aggressive contender

[@itguru2037]

Footwork

[@yilee5628]

Hi coach do u have ins ?

[@torayshaw13]

Question: Do u focus on technique while trying to develop your flow? Or you just focus on throwing punches

[@PrecisionBoxing]

Yes you can, you focus on what you need most. Remember, relaxation is technique as well

[@torayshaw13]

@@PrecisionBoxingthanks Coach I been having a hard time relaxing it’s like I always tense up right before I throw a punch so I’m gonna work on this

[@hamedshakoory1050]

Hello coach thanks a lot for your lessons. I have a serious head up problem I can see punches coming but because I have a head down I lose score and some times I don't see my punches hitting the opponent face . What should I Do . Please put some drill for that ❤🙏🥊

[@PrecisionBoxing]

yes, I understand. This used to happen to me a lot. You need to train your eye focus. On the heavy bag try to look at a line on the bag as if a piece of tape was wrapped all the way around the bag. Start with that. Then in sparring keep your focus on your opponent. Practice training your vision. It takes practice just like anything else.

[@hamedshakoory1050]

This happen whenever I try to come inside a taller opponent to hit be cause my head is down I can't see where my punches are landing . Thanks a lot ❤🥊🥊​@@PrecisionBoxing

[@idkwhy6287]

Could you give the link for that reflex bar

[@PrecisionBoxing]

Yes it’s at hitnmove.com , I’m not sure if they have stock, you can always contact them to ask

[@voodoo2130]

Another great timing, Coach! I remember you having a hand speed beep test but I can't find it anymore. It would greatly help with my flow drill

[@PrecisionBoxing]

Yes, I remember that video. It was like in 2014. I took it down though, i'm sorry. Maybe i'll make something similar.

[@TowerOfMasochism]

Please tell me how you got the HIT N Move Boxing Bar I check Amazon its not available, I miss it on main website too

[@PrecisionBoxing]

Contact them and ask how you can get it - hitnmove.com/contact-us/

[@hieupham7656]

Hello, i purchased your supreme app on android, but now i can't find it anymore. Any ways you can help me? Thanks.

[@PrecisionBoxing]

I"m really sorry but I can't. Google removed it from the store.

[@Ahmadhanify]

❤😊

[@LuffyTheLabrador]

Can't help but notice you have some really big calf muscles. Got any advice to get them big as yours?

[@PrecisionBoxing]

It’s just genetics. Train for what you want your calves to do, do you want speed? Do you want endurance? Just do the right protocols for the results you want

[@LuffyTheLabrador]

@@PrecisionBoxing ok thank you for the reply I'll keep that in mind👍

[@MagouSallaGueye]

You usually don't want big calves in martial arts because they slow you down. If you notice, mowt fighters do not train them to get them big. Fighters who have them big have them big because of genetics. If you have them small, you are lucky

[@darylguerzon5411]

what happened to your instagram coach JT

[@PrecisionBoxing]

Just got rid of it, I'm focused here on KZbin.

[@Specimenrealm]

Are you on instagram?

[@PrecisionBoxing]

no, i closed it, i'm just here.

[@kadirdagli334]

Just 3,5 minutes i could do this in flow

[@PrecisionBoxing]

You'll keep building up with time. This old video of mine is not pure flow but it's similar - kzbin.info/www/bejne/apbJiHh5btStisU