Boxing Combos and Conditioning | Home Workout

[@PrecisionBoxing]

I hope you enjoy the workout! In case you are new here, this is the number system I go by: 1 = jab 2 = rear straight 3 = lead hook 4 = rear hook 5 = lead uppercut 6 = rear uppercut 7 = shovel hook (to the body) 8 = overhand right/left

[@sibrown345]

What workouts do you recommend if we dont have heavy bag or speed bag equipment? Also, because of low ceiling, I have a ropeless jump rope which has weighted handles. I was pretty desperate after covid shutdown. Sounds cheesey, but how could I incorporate?

[@jacobenriqueortizcovarrubi7445]

Muchas gracias, me sirvió bastante

[@powerfitboxing8883]

@@sibrown345 you can do also shadowboxing all the combos and adapting with barbells or have gloves

[@Wastedswan]

What is the difference between a shovel hook and a hook to the body?

[@MaddConnekRecordz]

@@sibrown345 For one if your space is limited it does not mean you have to be. do you have steps there. soccer kicks where your tip of your toes barely touch the top of corner of step. push ups, burpees where you go from the push up position to a stand, mountain climbers, resistance bands, run in place side to side back forth on tip of toes. work the combos. I rarely use my jump rope I did yesterday for a couple rounds. Love this guys vids I get bored trying to get creative so I come to his channels to kinda get coached

[@abdoulmdghri3706]

Keep doing favor to thousands around the world. I like you man

[@PrecisionBoxing]

I appreciate that

[@RingIQ]

@@PrecisionBoxing this is true. Keep up the good work, because not everything in the world is in getting paid for it. Furthermore, i think the more you and other similar channels do these stuff for free, the more popular you will become, and the money will come one way or another

[@bbljean-jacques8116]

You are an inspiration to many. Keep it up. Fire fire

[@tkdaggers9289]

These videos are the only thing keeping me sane. More virtual pad work and circuits like this please Coach.

[@claytonhawaii1669]

tremendous workout. thanks.

[@issamali6835]

the most underated boxing channel , this coach needs some credit , thnx coach keep up the uploads workouts , virtual pads , shadow bxng and more...

[@PrecisionBoxing]

Respect 🥊

[@boxingworld7505]

Thank you

[@scar3344]

We are very happy to learn from you coach.we play it in our academy and we perform it.absolute work

[@CyberwaveOrchestra]

Perfect balance of exercises with combos! For extra toughness we can always do combos on the bag, and if we want to work longer, it's easy to just repeat the video.

[@1x1HealthyEnergybyAndrew]

Bro your common sense just blew my mind. Tell me how you live and teach me your ways. Maybe even introduce me to your sister.

[@nikgreek3774]

Great workout brother! thanks fr everything u share with us

[@wsmfsh9963]

Your combos blending with exercises are just too great. Thanks for sharing !

[@mukund1468]

Just did this. Tougher than I thought. Thanks JT. simply awesome 👍🔥🔥

[@domenicoceccherini7671]

amazing !!- you are a light in the dark! thanks for boxing together...

[@anthonynunyabizness9989]

Iv3 been following your channel since beginning my self taught boxing workouts. Thank you for all you do. Adding your drills to my regimen is helping transform my body and boxing skills. Seriously, can't thank you enough aside from monetary support. And thank you for sharing your knowledge.

[@TM-cl6yz]

Love the "natural unintentional" flinch in the 2nd combo (starts on a 2 , can see the accidental but effective "think bout" jab 👌

[@kngbaku6922]

Thanks for the workouts coach.

[@pkevin13800]

That's just great ! Thanks for you support coach ! With all gyms closed, this kind of video gets us back on track.

[@daviderusso1643]

Workout + combo... Perfect job!

[@whitedarkness811]

nice workout

[@brachypelmasmithi2498]

The beard must have it's own channel.

[@berto316life4]

LOL 😆👌

[@ausafkhan7757]

💯

[@liljeuce]

I’m weak lol 😂

[@francescolapietra930]

This type of videos and workouts are AMAZING!! you've been helping me stay sharp and in shape so much since march with the gyms closed and all. Peace 💪 from italy

[@aap6887]

really good all your videos. did a lot of bagwork with it over the summer.

[@CJ-uf6xl]

Golden! Some footwork and more strength orientated workouts would be brilliant! Thank you so much for all you do.

[@peekbeatz]

Enjoyed the workout! Thanks for doing it. Please make more workouts like this.

[@joaocampos9615]

Thank you ,Jason. I check your videos for long time now. I hope you never stop :D.

[@PrecisionBoxing]

Thank you Joao! I truly appreciate it

[@andresvivesdecespedes1661]

After being doing the 45min 3 sets this didn't look to killer until you press yourself to the limit! Absolutely love the conditioning/combo format! Please more of these coach! Amazing workout! Can't believe I miss this one when it published!

[@tombrown8218]

Very nice! Great blend of combos and exercises and... your usual enthusiasm!

[@JulioPerez-yu8ke]

Thankyou for your training i learn alot from you. You are a inspiration too me.

[@jackofall619]

Absolutely loved this video❤️❤️❤️

[@Ak-ash-jr5vn]

Sir, can u make a seven day workout plan? Pls!

[@ayushpratapsingh4199]

He had already made a fight week training program. You may check in the playlist.

[@HakimHakim-en9wu]

Thank YOU coach Jason van valdysen i m verry happy what happening for your fin ger take care on you we need coach like you I'm from Algeria we love you su much

[@gauravsrivastava4602]

Awesome workout, loved it! Thanks for creating this!

[@bkpriceiwug]

Good workout. I think we’re ready for more.

[@kissemmick9694]

This is great! Please keep these up. Ive been following your channel only a few months but love these workouts you put together.

[@theodorefields5880]

JT you never disappoint and always deliver the great videos! Thanks for making a cardio workout that incorporates combos!

[@mukund1468]

Great thing JT, if you can do a full length workout , including jump rope, shadow boxing and heavy bag and conditioning I think it will be great. That jump rope and shadow boxing workout you did with Nate was great. I use it quite often 👍👍

[@PrecisionBoxing]

A video like that is definitely on my list. thx!

[@adorfontillas1842]

That sound's awesome. Is alright for me to have a link to that vid, please? Thank you. Go for gold.

[@SicilianNubian27]

Yesss!!

[@aledartagnan]

I like this kind of workouts, like the 24 killer set. I hope you will share others.. thank you coach

[@haidersaifullah5519]

Looking good with that beard coach 🔥

[@quatro_quatro]

Thanks for putting out great content, especially right now, with so many gyms closed. Much appreciated!

[@mukund1468]

Keep doing these over and over. Seeing a definite improvement in conditioning and speed 👍🏻👍🏻

[@Kostis_playsDrums]

Thanks so much for all the stuff you’re sharing mate!

[@baselabboud3271]

Excellent...more please

[@the-gman7797]

Another great workout by youtubes best boxing trainer,great work J 👏

[@PaulTagent]

These workouts have allowed me to train without a coach during lockdown and are brilliant. I just wish the ads would stop appearing all the time. Very hard to get a flow going when adverts for aftershave play in the middle of sets.

[@norynikdjaioune8863]

Very good thank you

[@franderboxing139]

Really enjoy this workout

[@sibrown345]

Coach this is perfect.

[@avet4veterans]

I love you man. Your content is life changing . Thank you brother💪🏾🙌🏾

[@PrecisionBoxing]

Respect

[@funnihongo9632]

a great workout ... thanks alot

[@jorgeperez7662]

Excellent session; great combination of pure boxing shadow combos and Workout; absolutely great. Hugs from Madrid, Spain

[@ejnavales7235]

Another killer workout! Love the variety!

[@f.a265]

Thank you very much i use your exersice 🙏🙏🙏

[@bakihanma4397]

Hermano cuando yo llegue a la cima te voy a reconocer como el mejor entrenador del mundo !!!

[@unkov1ch]

Loving these home workouts, awesome to just wake up and choose one at random each day

[@donsoracine8221]

2nd time doing it, had a blast thank you from France

[@donsoracine8221]

thanks coach, 2nd workout i'm doing with you and it's real good. From France ;)

[@cez8885]

👍 Super!

[@pascalgalipeau8760]

Very good training coach. Love it. 👍🏼

[@ives7806]

Great work Out 🤙 Wish more Heavy Bag Work Out 🙏 🙏🙏🙏🙏🙏

[@AdityaKumar-bk2il]

Please 🙏🙏🙏 we will love to see more like this ❤️❤️❤️ keep going.

[@robertochirivi1374]

Just finished another session implementing your videos to my w.o.,,🤙🏻, I’m very grateful for the passion and motivation you’re able to transmit especially during this peculiar historical time.... best regards from the sunny island of Gran Canaria 😎🌴☀️

[@PrecisionBoxing]

Much appreciated!

[@jeasy8714]

Like these type of workouts . Thanks man

[@juanvelazquezdecuellarpara9361]

I really enjoyed the video, coach! Congrats! Please do more like this one!

[@heidihourihan5458]

LOVE this!! Thanks! 💜

[@kevinadelman2361]

Hey coach, been watching and following all your new stuff . Particularly liked this style of video. Would love to see more of these! Thanks for all the great content

[@daniellukacs429]

Great workout!

[@justineromero6735]

I THINK THESE ARE AWESOME! LOVING EVERY BIT OF IT!!

[@PrecisionBoxing]

Thank you!

[@procmountainbiking]

Awesome workout. Love the combos. Thanks for doing these videos coach!

[@jacobenriqueortizcovarrubi7445]

Muy buen video, me gustó mucho! Era justo lo que estaba esperando

[@jimgeorgiev8105]

thanks again for these videos. i fractured my ankle (lower fibula) aug 23rd 2020 slipping while throwing a high spinning hook kick. your boxing videos have keep me going.. still training. cant really jump yet on my injured side but its getting there. slowly but surely, never give up :) thanks !

[@PrecisionBoxing]

sorry to hear that bro. thx for your motivation! stay dedicated!

[@jimgeorgiev8105]

@@PrecisionBoxing 🙏✌

[@edgardoherrera3886]

Got a nice work out.💪💪💪

[@SLAYS863]

Love it, thank you very much!

[@evilasiosimoesbarbosa2554]

Congratulacion coach!!! Great Work!!

[@lilgrucka]

This was an amazing workout. Your on to something with these!!! Keep going

[@obsydion18181]

Love all your stuff Jason but this one is my favourite! It's a full body workout that's just the right length and complexity, please do more!

[@Homicide937]

Man I love watching your videos..... been watching you for a long minute & I'm actually learning !! You do a amazing job breaking everything down & I'd like to see more audio files I can do during shadowboxing or on the heavy bag!! @percisionstriking

[@geoffannis4028]

Thanks for great workout 🥊 😓, look forward to more , it’s great to train at home as were in lockdown in 🇬🇧

[@smeyzer]

these are great, keepem coming.

[@Unknown-wc2fd]

Plz a workout for combos,defence,

[@learnwithHung23]

Gonna try that in the morning with the shadow boxing section

[@premkamble6553]

I love your videos

[@vishalanthony1529]

Thank you so much sir, appreciate the work.

[@splendidonesatzy5971]

I m gonna do it right away sir...😎💪

[@kwldjfjfowldkkfx8657]

I love this videos from guadalagara zapopan México Thank 27/10/2020 do more like this,,,

[@kwldjfjfowldkkfx8657]

He know many thing I love this man,,, that All Boxing

[@tehczarofgnar]

I liked this one alot. Thanks alot dude!

[@Br1gHtB1AcK]

These videos are THE SHIT! I do 3 to 4 a week now man, and that's on top of your app I got...I'm 40 and in the best shape of my life thanks to the help of your work and a few others. Respect for the efforts man 👊

[@PrecisionBoxing]

that's awesome to hear!!

[@whitedarkness811]

Good job bro

[@georgemauropoulos2461]

Very good content

[@nikhilgravemma345]

Coach, make video on exercises with Wooden clubs, and kettlebells

[@PrecisionBoxing]

Will do soon for sure!

[@can2886]

Please do a full boxing workout like the other ones on your channel but in „Mike Tyson Style/Version“ appreciate it (for home would be cool)

[@beawarrior9208]

This was excellent! Exactly what i needed today. Love the mix between combos and conditioning 😁 Thanks a lot🙏🏽

[@rphilly1912]

Awesome workout🔥💪🏽💯

[@yairgraif7342]

Hey Coach, Love the home workouts! I would suggest more repetition of the same drills. I didn't feel a burn in the conditioning and I didn't have enough time to get the combos right. less drills will fix both. Also I personally prefer 30-35 minute workouts. I feel I get more done and they fit in my schedule. Just my two cents. Thank you for creating the content.

[@PrecisionBoxing]

Yes, I understand. Check out my new channel Boxing Home Workouts, link in description. You might like those more.

[@ophiolatreia93]

Great idea for a video which I’ve not seen from boxing channels is one on running. It’s ESSENTIAL for anyone boxing I think … for the gas tank/conditioning/endurance etc. really builds up those legs too since I started running I’m a lot lighter on my feet. Don’t gas out as much. Also running is just great for the competitive aspect. I went from 28 min 5ks to running sub-20s (19:49) last week on a parkrun coming 8th out of 264. The sense of achievement is immense. I’m training for an amateur fight so run a 5k most days, sometimes do 2, running home from boxing. But Yh I’m just making up up as I go along regarding running any advice you have would be great. And also it would help as stressing to boxers that they have to run 👊🏻

[@mdf7782]

It could be very precious if the exercise can be written in the description below

[@poppiedaboss91]

Ima try this

[@ramimouhsensonata]

Yes coach I was waiting for you , let's burn the muscles

[@kngbaku6922]

I like this one.

[@jimmywesley7388]

Awesome 👌

[@TheMorganRose]

Deceptively difficult and 1 hellova workout! Would love to do more of there where you combine strength & conditioning with combos... thx Coach!

[@ДимитърХаджиев-р3р]

Thank you so much for doing this