How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder)

[@kathyertug188]

At 74 and still active but debilitated by wears & tears of left shoulder as the doctor described, tried your exercise for couple days, I am pleased to let you know that I feel much better and easing the range of motions already. Many thanks

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@werewrwerwerwerw6595]

Great demonstration! Coming from a 23 year old guy that has seen most of the "how to fix shoulder pain problems" on youtube. You sir have a gift of explaining problems. I wish you the very best of luck in your life SIR!

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@paulyoung3504]

Thanks Ashley. I've been following all your shoulder videos for six weeks now and after more than a decade of rotator cuff problems in my left shoulder I can finally see massive improvement. I only wish I could have seen these tutorials eleven years ago. Many thanks.

[@PrecisionWellbeing]

Hi Paul that's awesome to hear! The fact that you have seen such a massive improvement in only 6 weeks is very promising! Especially as you have had this problem for 11 years! Imagine how much better you will feel in another 6 weeks? Or 6 months? Is there anything else I can help you with to help you continue to improve? Best wishes, Ashley.

[@paulyoung3504]

Two years later and still going good. Total recovery after an 11 year problem. Thanks so much.

[@pranavsharma8807]

​@@paulyoung3504 hey Paul..I also had a left shoulder dislocation around 5-6 years ago..and I'm kind of suffering from the same issues..just had a little question..can you please tell me how often you are doing these exercises? I mean your frequency of these exercises in a week? I'm actually just starting these exercises..and not sure if i should do these everyday or 2-3 times a week. Please let me know if possible..)

[@paulyoung3504]

@@pranavsharma8807 ...Because I was worried about making things worse, I started off doing only one set of each exercise, with about 6 reps, once a day. After the first week I was building up to 3 sets twice a day (morning and evening). If you get any sharp pain stop immediately, wait a couple of days and start again. Good luck. It's a long, slow process but it works.

[@patrickjohnson7129]

Thank you so much! I've had shoulder pain for almost a year but these exercises have given me relief after only 5weeks.

[@PrecisionWellbeing]

Hi Patrick, that's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@elianatelles8361]

No wonder you called yourselves Precision! In deed you are, and I love how precise you explained. I am so happy I found you!

[@PrecisionWellbeing]

Thank you. I am really glad to hear that it was helpful! Best wishes, Ashley.

[@rosali6824]

Perfect exercises for my dislocated shoulder healing period

[@Ladynipchick2]

You're a very good teacher.

[@PrecisionWellbeing]

Thank you so much @Ladynipchick2 ! I hope the video helped. Let me know. Best wishes, Ashley.

[@annewilliams8199]

This is very helpful, especially at this time of confinement. Thank you Ashley. Have been in pain on & off for some time & luckily have elastic bands for gym at home. Just started today & already feel some relief ! Will keep this up as it’s the first time I really feel some immediate relief !

[@PrecisionWellbeing]

That's great to hear! I'm sorry for taking so long to reply. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@deemychales]

You are very humble, thank you so much for helping me to understand my pain and fixing it.

[@PrecisionWellbeing]

You're welcome. I'm pleased to hear this video has helped. Best wishes, Ashley

[@tigreonice2339]

Thank you very mucj. Your video is the best shoulder rehab video in youtube

[@PrecisionWellbeing]

Hi Tigre. You are most welcome! Glad to hear that the video is helpful. Best wishes, Ashley.

[@darrellfleury5394]

These are the first exercises I've tried that improve my shoulder without causing pain. Thank you!

[@PrecisionWellbeing]

Thank you Darrell, I'm sorry for my late reply, but I hope these exercises have continued to help your shoulder improve. Best wishes, Ashley

[@youcee9456]

OMG best video ever I have come across. Thank you so much and I will check out your other videos.

[@PrecisionWellbeing]

You're most welcome! Glad to hear it! Let me know how it goes with the exercises. Best wishes, Ashley.

[@claireseymour4902]

So gelding, thank you. Your instructions are very clear and easy to adapt and follow.

[@MAR1N4M1]

Great videos. They have been very helpful. Much appreciated.

[@PrecisionWellbeing]

You're most welcome! Happy to hear the video was helpful. Best wishes, Ashley.

[@wtpavlovich]

this guy has a gift.....great demo, I'm on it!

[@PrecisionWellbeing]

Thank you Werner I hope this video has helped your shoulder. Please let me know how you get on. Best wishes, Ashley

[@pauligregg9112]

THANK YOU SO MUCH! This confirms my Super Supraspinatus injury that occurred 6 months ago. I am 100% confident of the treatment/exercises I need to do going forward without having spent huge $$$ for an MRI. Thank you thank you thank you!!!

[@PrecisionWellbeing]

Hi Pauli, sorry for taking so long to get back to you but I'm pleased to hear the video helped you. How is your shoulder now? Have you managed to make any further improvements? Best wishes, Ashley.

[@paladindanse98]

How is it now?

[@enzyte9215]

how is it now bro

[@nancynguyen2014]

Thank you very much for the videos , it really help for my shoulder I’m happy now

[@PrecisionWellbeing]

You're absolutely welcome Nancy! Best wishes, Ashley.

[@odyorbita1914]

Thank you for a very good demo Sir.

[@PrecisionWellbeing]

You're absolutely welcome! I hope they helped. Do let me know. Best wishes, Ashley.

[@eugenedegrey8699]

Hello Ashley - just discovered your video and suggested exercises for rotator cuff injuries - listened and liked your advice - will start tomorrow with the exercises as it's nearly midnight on this side of the world. Again, thanks for the easy, practical advice provided. Merci Monsieur

[@PrecisionWellbeing]

Glad to hear that the video has been helpful. I do hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@mikeofrickinghall]

Great advice and well explained

[@PrecisionWellbeing]

You're most welcome Michael! Happy to hear the video was helpful. Best wishes, Ashley.

[@Hagah-r3c]

I really like your wisdom of therapy

[@PrecisionWellbeing]

Thank you. I hope you found the video helpful. Best wishes, Ashley.

[@thierrybonnabesse9019]

I am a rehabilitation physician athlete with shoulder issues and these are some of the best advices and explanations that I have heard. 10+!

[@PrecisionWellbeing]

You are most welcome Thierry. Best wishes, Ashley.

[@YodasChode]

Should I focus on doing exercises to the shoulder while there is still very low to moderate pain in the shoulder?

[@mewzy2283]

So glad I found this channel, I have an injured rotator cuff, I’m going to give this gentle approach a try. Excellent video!👍🏻

[@PrecisionWellbeing]

Thank you for the comment, I hope these exercises have helped you. Best wishes, Ashley.

[@JustHuman87]

I have a torn rotator cuff as well. Had chronic pain for 2 years now. How did this help?

[@Das0000]

How old are did it worked

[@vishalahmad6095]

Great help Dr ..I have diagnosed with Subacromial impingement. I have followed last video exercises and it helped me lot ..thanks again

[@PrecisionWellbeing]

Hi Vishal, I'm happy to hear the last video helped you. I hope this one helps you to continue your recovery further. Best wishes, Ashley

[@justinhall4510]

My shoulder has been bothering me a lot and I’ve been doing pt but these exercises helped so much I could do them all with just light pain in one exercise I lowered the weight and fixed the issue. thank you so much for the advise

[@PrecisionWellbeing]

You are most welcome. Happy to help! Best wishes, Ashley.

[@jer3305]

Clear simple Informative and realistic. As a Rugby player and numerous Muscle and Bone Injuries, I agree with your thoughts on the unnecessary rotator cuff stretch strength . Great Videos. Thank you

[@PrecisionWellbeing]

Thank you so much! Best wishes, Ashley.

[@rosali6824]

Thanks for this video, these are very helpful to my injury with dislocated shoulder. 🙏

[@PrecisionWellbeing]

You're most welcome Rosa! Wishing you a speedy recovery! Best wishes, Ashley.

[@raj16900]

Thank you sir. You are showing i a perfect manner. 🙂

[@PrecisionWellbeing]

You're absolutely welcome Vanka! Happy to help. Best wishes, Ashley.

[@kathyweaver264]

I started these after reducing my shoulder pain with a tens unit and your stretching/therapy release techniques. I’m having great results. Thank you.

[@PrecisionWellbeing]

Thank you so much for your comment, I'm really pleased to hear the exercises have been helping. Let me know how you continue to improve. Best wishes, Ashley.

[@lengottfried8814]

Quite simply you are the best!

[@contrarian717]

A really good video, explanation, many thanks

[@PrecisionWellbeing]

You're most welcome Carel! Glad t be of assistance. Best wishes, Ashley.

[@karenvalencic]

Thank you. I've been doing some different exercise which don't seem to help. I will try these! I appreciate your thorough demonstration.

[@PrecisionWellbeing]

You're welcome. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@mdemartino71]

Wow, thanks for posting can't wait to try these. Have shoulder problem for two months now nothing worked so far, even tried the rotator cuff exercises you didn't recommend at endow video and I feel it's made it worse. Hoping your exercises help, thank you!!

[@PrecisionWellbeing]

You're welcome Michael! Glad you found the video helpful. Do let me know how it goes with the exercises. Wishing you a speedy recovery! Best wishes, Ashley.

[@bournefree77]

Thank you for the great advice! From personal experience, I agree with you 100% about the rotator cuff exercises not being that great, especially at the shoulder level. Keep these educational videos coming!

[@PrecisionWellbeing]

Thank you so much for your comment and my apologies for taking so long to get back to you! I will continue to make educational video s. Is there anything you are particularly interested in? Best wishes, Ashley.

[@suewilliams4555]

@@PrecisionWellbeing why have you replied to my question ❓. No body cares about my shoulder and elbow pain do they?

[@Das0000]

@@PrecisionWellbeing I already feel my shoulder pain for about 8 months I think it is shoulder impingement I tried some exercises from some doctors( here in KZbin ) but it did not help :( I am 16 years old now and I think the pain was from doing much exercises like pull up,overhead exercises and some others can you give me some advices

[@Iamtheclip]

I find you are correct in my case, thanks again! After repeated variable distance falls! I really appreciate your valuable information!

[@PrecisionWellbeing]

Thank you! I hope it helped. Best wishes, Ashley.

[@Iamtheclip]

@@PrecisionWellbeing it definitely has been and continuing to do so! Thank you once again!

[@sgt.h7117]

Fantastic shoulder pain video with excellent helpful presentation. I finally understand what is causing my pain and what to do about it. What a great Christmas gift! Thank You from the U.S.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your shoulder pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes from London, Ashley.

[@pointofquestion]

Thank you for your effort you help people around the world who haven't doctors to do what you do

[@PrecisionWellbeing]

You're most welcome! I hope you found the video helpful. Best wishes, Ashley

[@rahuljha297]

The best one I have seen about Shoulder injuries

[@PrecisionWellbeing]

Thank you. I hope you found the video helpful. Best wishes, Ashley

[@richardbotha777]

2:00 spot on for my shoulder issue. Great video.

[@PrecisionWellbeing]

You're most welcome Richard! Happy to be of assistance. Best wishes, Ashley.

[@HappyPandaPropertyServicesTV]

Having gone through this process myself. I can say, he is totally correct. I would lift in the gym and get upset with the pain and loss of performance as well as disrupted sleep from being unable to comfortably lay on my shoulder. The combination of a scan to identify the exact problem via a doctor, an anti-inflammatory injection to help clear the space in the shoulder, massage, and physio with exercise input and acupuncture. Going back to the gym and focusing on balance and mobility has given me a 90% improvement and reduction in pain. One thing in isolation will not fix a problem but an overall treatment plan will. People think, no effort and a one time injection or pill will fix these things in any part of their body. Unfortunately, this is not the case. It becomes an ongoing process of management, after repair. Maintaining movement, flexibility and weight as well as a healthy diet will aid in quality of life outcomes in rehab as well as overall enjoyment of life.

[@likithcharan675]

How's ua pain now .... Because even I'm going through wid the same problem How long did it take to cure Nd were u working out with the pain ?

[@HappyPandaPropertyServicesTV]

@@likithcharan675 Hey my friend. I stopped training during covid this year which has caused things to stiffen up. But the work was not in vain. I am 80% better and within a week make in the gym 10% better again. Since this was a mismanagement over 7 year. 90% is a great result and I am very happy with the improvement. Definitely sleeping better and better able to use the shoulder sometimes I have a movement jam in the gym but part of that is the process of getting everything to work the correct way and not how I had been compensating to get around poor joint function. So I still 100% support what i wrote above. It is definitely the way to work, not all injuries recover 100% but it is better than 10% function. Keep up the work and I hope you are progressing with your chosen recovery path.

[@PrecisionWellbeing]

Well said Andrew! I totally agree with you! Thanks for chiming in. Best wishes, Ashley.

[@karenbowkerdouglass6617]

I watched your previous video on the shoulder, the band stretch and pressure balls. Thank you for providing an online resource, it has helped so much with my shoulder pain in one session, such relief.. :)

[@PrecisionWellbeing]

Karen Bowker Douglass Thank you, I glad you found the videos helpful. Let me know how you get on in the future. Best wishes, Ashley

[@MsRocketRoy]

Best sound advice, well explained about the Rotator cuff area, now I see what needs to be done, amazing. Thank you my shoulder pain has gone and now I'm building strength into it. Thanks again.

[@PrecisionWellbeing]

You're welcome. That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@nicolahogan1135]

Oh wow finally exercises i can do without pain and feel strengthening. and i agree with you on those exercises you don't think are any good. i done them and they aggravated my pain and made my range of motion worse

[@PrecisionWellbeing]

Hi Nicola, That's great to hear! I hope you continue to make improvements. Wishing you a speedy recovery! Best wishes, Ashley.

[@fionafionamurphy]

Brilliant videos. Thank you! The best advice and most logically ordered that I have had in person or on the web. Hope to see you in London when lockdown is over! Meantime, is a little pain, ie. a tweaking pain, a bit of soreness something I should avoid? Or are twinges and tweaks OK to push through when lifting my arm?

[@bellaluv50]

I would like the answer to that also.

[@Mahmood.Khokhar]

U r very right, in 2016, I got injury in my right shoulder (rotator cuff tear, bursitis/ tendonitis) while doing street gymnastics and fooled by doctors who suggested rotator cuff exercises, that even worsen my shoulder. I got recovered by doing weight training exercises exactly as u suggest using very light weight. I was surprised why all youtube insisted on rotator cuff twisting exercises that even injure and are bullshit in reality. I even visited physiotherapist they also suggested me the same that keep adding shear effects and making my condition bad. You really surprised me man, I found u the most prudent guy who have real understanding of injuries on youtube.. 💕

[@PrecisionWellbeing]

Hi @Mahmood Khokhar, Thank you very much! I'm glad the video shed light on the topic for you. Sorry to hear about your experience with misleading advice. I always say its better to get as many opinions on a condition before settling on one route that works for you. How is your shoulder now? Best wishes, Ashley.

[@Mahmood.Khokhar]

@@PrecisionWellbeing thanks, u r right may be I overlooked the video. But ur suggested strengthening exercises are the best I found and can work for most of the people. Yes my shoulder is fine. Stay blessed

[@jaymccalden699]

I have dislocated my shoulder 9 times. This is a great video!

[@PrecisionWellbeing]

Thank you Jay! I hope this helps. Sorry to hear about your shoulder. Were they all gym related dislocations? Best wishes, Ashley.

[@charleseden5246]

Thanks for the video....im gonna start tomorrow am with your exercises....I had a seizure about 4 months ago and somehow injured my shoulder during.....alot of the movements you showed were not to painful but the movement at 17:00, I can barely do. It's a bad numbing pain over my whole shoulder and pain running down back of my arm to elbow? I 1st realized how bad it was when tried to do squats and could not lift arm back in that rotation to grip squat bar.....thanks for the video

[@littlebird1285]

Thank you Precision wellbeing group 👍🏼this is the best explanation on shoulder pain....❤️

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Best wishes, Ashley.

[@sumagrowhawaiipacificregio8673]

Fabulous! Needed this for my left shoulder rotator cuff injury & pain

[@PrecisionWellbeing]

You're welcome! I hope it helped. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@enzyte9215]

how is ur shoulder now

[@franciscoeukalyptus6537]

Very well explained! Many thanks for showing & sharing! Rgds to you from Germany!

[@PrecisionWellbeing]

You're most welcome! I'm hope you found the video helpful. Best wishes from London, Ashley.

[@dieketsengbolofo5120]

This helps a lot. I would like to return to gym but extremely hesitant cause my shoulder still hurts a lot from car accident injury from 4 weeks ago. So this makes a lot of sense on top of the advise my Physiotherapist has given me as shoulder exercises during and post pain.

[@PrecisionWellbeing]

Hi @Dieketseng Bolofo, That's great to hear! m happy you found the video helpful. Do let me know how it goes with your shoulder. Best wishes, Ashley.

[@dieketsengbolofo5120]

@@PrecisionWellbeing Thank you so much Ashley! Will definitely do. 🙂🎉😉 Thank you for the well wishes and support. Much appreciated!

[@slimmsg7]

Good stuff big bro !!! Way to lead and give back

[@PrecisionWellbeing]

Thank you @SlimmSG7! Glad to hear you appreciate the content. I hope it helped. Best wishes, Ashley.

[@ericlam7665]

Thank you very very much, I am definitely try them tomorrow, thank you again.

[@PrecisionWellbeing]

You're welcome! Do let me know how it goes with the exercises. Best wishes, Ashley.

[@amazingkamahalan2985]

Thank you for sharing this video it could help every one has problem with shoulder like me.

[@PrecisionWellbeing]

You're welcome, I hope it helps you. Best wishes, Ashley.

[@wem-c9f]

Ashley, I saw so much talking about shoulder pain by many providers but what about shoulder aches? What cause shoulder stiffness and aches? What do we do with stiffness and aches? Thanks.

[@richedwards4651]

Really appreciate the quality of information, which hits the spot for me.👍

[@PrecisionWellbeing]

Thank you! Glad you found this video informative. Let me know how you get on. Best wishes, Ashley

[@richedwards4651]

Ashley, an update for you. I've been doing all the band stretching most days for a month. I've got good RoM with no specific pain at any point. I am however still experiencing low level constant pain on my anterior shoulder. Any pointers as to looking at your other information. Or am I. At the point of seeking professional intervention? TIA Rich

[@PrecisionWellbeing]

Hi Rich. sounds like you've done a great job so far so well done to you! There are a few things it could be at the front of the shoulder including biceps tendon, pec tendon, labrum and infraspinatus tendon. Without seeing you it's impossible to tell you more specifically than that. It is always worth getting it checked out just to make sure there is nothing to worry about too. Let me know if that helps or if you have any questions. Best wishes, Ashley.

[@richedwards4651]

@@PrecisionWellbeing Ashley that is a great help thank you. It confirmed what I probably knew = professional help. 👍

[@clatonius3189]

Thank you so much for the video with subtitle, Ashley. ( From Huong Do)

[@PrecisionWellbeing]

Thank you Huong I'm glad the subtitles are helpful. Best wishes, Ashley

[@editjacobson3671]

Very impressive education about shoulder structure,injury, pain plus exercises.. Thank you so much . I went through surgery with a fully torn supraspinatus 4 years ago . My range of motion is not the same on that shoulder I had before. I had really bad experience with PT in Chicago. I am still struggling with pain from time to time because inappropriate care .I am so sorry that I did not research and saw this video that time. The presentation, the recommended exercises really resonate with me. Now I have a full supraspinatus tear on my other shoulder. I can function, sleep and have almost total flexibility except on movement. The sergeant says I have no other way but surgery, Others like his assistant and PT friend say if I strengthen the other 3 muscles I will be fine I wonder if I can afford not to have the surgery regarding the future. There are so many different opinion and experience around me.I am eating healthy and active I hope to have someone with experience in the UK who can share his or her opinion

[@vijaydas3245]

Excellent 👍...I will try them out

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@IvanBeTerrible]

Are these exercises recommended to do daily? I just started yesterday due to the pain Ive been dealing with for months.

[@bryansteel6647]

Thanks for your advice, followed your exercises and the shoulder injury has completely gone.took 12 weeks.many thanks for helping me.

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@ocuscaln6121]

Thnks 4 D upload i will do this exercise, i hurt my shoulder last summer remodeling my backyard lifting 80lb cement n every now n then it hurts wen I lift my arm listening 2 u make all sense wer d pain happens wen I lift my arm thnks God bless be safe.

[@PrecisionWellbeing]

You're most welcome. I'm so sorry to hear about your injury. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@motivationsuccesssss]

Thank you!!!!!

[@PrecisionWellbeing]

You're most welcome! I hope it helped. Best wishes, Ashley.

[@rosali6824]

What’s the best exercises for dislocated shoulder with weights at home. It’s covid19, our gym in our building is closed. Please advise. Thanks Rosa

[@marcellocapone4925]

Starting from today, I'll be doing these for the next 4 weeks and see how I progress.

[@PrecisionWellbeing]

Thank you for commenting Marcello, please let me know in 4 weeks how you have got on. Best wishes, Ashley.

[@ernestberlot8289]

How are you know and what kind of injury u had?

[@marcellocapone4925]

@@ernestberlot8289 Believe it or not, I injured my shoulder playing with my dog when I wound up doing some sort of push-up like press movement to 'evade' him. I felt a sudden excruciating pain that lasted over a week. Went to my GP, got told to wait 2 months for the shoulder to heal and then check back in again - which in fairness I never did. I spent years avoiding exercising thinking it'd make things worse. I am feeling great. I agree with the doc, working on it and strengthening the muscles around it really does wonders for you. I've now moved onto doing a Push/Pull/Legs routine at home as well as a cardio (150 min a week on my stationary bike) routine, and a 10 minute posture routine before bed. Shoulders/rotator cuffs feel 90% better.

[@seannalle5576]

Thank you u helped me more than I can say just thank you from the bottom of my heart

[@PrecisionWellbeing]

Hi Sean, you're most welcome. I'm happy this video helped. Best wishes, Ashley.

[@playboismoovz9236]

Hey how many times should you do these exercises....everyday? every other day? once a week?

[@gauravsutar4443]

Very brilliantly explained...u studied very well on this 👍👍

[@PrecisionWellbeing]

Thank you. I hope you found the video helpful. Best wishes, Ashley

[@annmariehorsfield3448]

I was weight training on a flat bench and using 14kg Dumbells about 30lbs doing fly raises about 12weeks ago now and the day after felt some shoulder pain ive done the tests as you said in your video and i feel the pain from arm raise about mid way from my side in the upwards movement will this be the Suerspinatus ? I still get pain in that movement range i Loved your video very educational !!

[@davidharcot220]

simply respect

[@PrecisionWellbeing]

Thank you. I hope you found the video helpful. Best wishes, Ashley.

[@williesantanajr]

Excellent video bro thanks 😊

[@PrecisionWellbeing]

You're welcome! I hope it helped. Best wishes, Ashley.

[@22niloc]

Really good advice and well argumented rehab programme.

[@PrecisionWellbeing]

Thank you very much and I hope it helped you. Best wishes, Ashley.

[@ruthlieberman7157]

Thank you so much for posting. Very helpful!

[@PrecisionWellbeing]

You're most welcome! Let me know how it goes with the exercises. Best wishes, Ashley.

[@suewilliams4555]

I have Osteoarthritis so what Excersises can you recommend for me.?

[@bluefluteman]

Thank you! Very helpful.

[@PrecisionWellbeing]

You're welcome. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@romycambaliza6974]

The videos are great. I have problem doing the scratch test with my right hand. All the other tests, motions are ok. What exercise can i do to address? thanks

[@lajeunessesimon1]

You really help me. I am stuck home without my osteopath treatement and your advice help a lot. i saw and other video of you in the date of 2017. very good too

[@PrecisionWellbeing]

Thank you, I'm glad it helped. I've just released another video with Therabands which will hopefully help people while we are all stuck at home (kzbin.info/www/bejne/haW7eHyQh8SXjac). I hope your rehab goes well at home. Best wishes, Ashley.

[@HARLEM430]

Thanks for this video

[@PrecisionWellbeing]

You are most welcome. Glad you liked the video. Best wishes, Ashley.

[@dilshaddegum4938]

So great information thanks

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@michellebakic4202]

Thankyou you have given me ideas will do your exercise..i have internal external rotate cuff and wing scapula..more exercises for wing scapula plz

[@PrecisionWellbeing]

You're most welcome Michelle! Glad you found the video informative. Let me know how it went with the exercises. Also, thanks for sharing your video suggestions. I'll definitely have this in mind for future videos. Best wishes, Ashley.

[@dorothyeveringham5858]

Thank you so much.. Brilliant demonstration. This is what I need to strengthen my shoulder. Love it and I enjoy it!! ❤️

[@PrecisionWellbeing]

Thank you so much! I'm sorry for taking so long to reply. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@klsanthanam]

Thank you for the exercises. I have undergone Arthroscopic Bankart Repair in my right shoulder 2 years ago. Though I could improve the range of motion and stability, external rotation is very much limited/restricted compared to my left shoulder. Any video on improving external rotation of the shoulder would be greatly appreciated. Thanks.

[@PrecisionWellbeing]

Hi Santhanam I will add this suggestion to my list. I hope you get your shoulder sorted soon! Best wishes, Ashley

[@oldmanworkouts]

If you have pain as you describe possibly caused by bursitis or inflammation of the supraspinatus, should you refrain from weight training such as lateral raises or presses until the shoulder pain is better? These cause me a tremendous amount of pain and discomfort for many days afterward. How long will it take to see results from the exercises and stretching you recommend?

[@deb4746]

Excellent video!!! Thank you.

[@PrecisionWellbeing]

You're welcome! I hope it helped. Best wishes, Ashley.

[@juvewillie]

Ever since i've got a bike accident 11 years ago and got my left shoulder dislocated, i can't do shoulder any exercises on my left arm especially side delt movement. I've been looking for exercises to help me grow my shoulder muscles for years and not even my Personal Trainer could help me solved it. i'm going to try the movements you suggested, hopefully it would work for me. Thanks in advance for the suggestion!

[@PrecisionWellbeing]

I'm so sorry to hear about your injury. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@Penguinsxz]

Started working out, and this video is really helpful, thanks!

[@PrecisionWellbeing]

Thank you! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@TheDiablo6661]

This exercises are Awesome

[@PrecisionWellbeing]

Thank you! Do let me know how it goes with the exercises. Best wishes, Ashley.

[@osmarcoelho13]

very good hints on shoulder pain

[@PrecisionWellbeing]

Thank you Osmar, I hope the video has helped you. Please let me know how you get on with your shoulder recovery. Best wishes, Ashley.

[@osmarcoelho13]

@@PrecisionWellbeing Thanks Ashley for your hints. They healed me and make me think of my body wishes. How do I really like to move my body? So it was a rebirth of my natural movements.

[@pranavsharma8807]

Hey Ashley..just found your channel as i was really looking for a good exercise regime for my shoulder..and this video looked really good and reasonable.) I dislocated it around 5-6 years ago. I used to do weight training on and off..but. while doing weight training now..i found out that my shoulder was really weak to even lift 5-6 pounds for 10 reps during shoulder press..plus the mobility in my rotator cuff has all gone to drains. I just wanted to know..that how many times should I do these in a week? I mean the frequency of these exercises.. daily or 2-3 times a week? Please let me know if possible. If anybody else is following it.. please let me know..and thanks for the video Ashley..))))

[@Toopa88]

Thank you for sharing your knowledge.

[@PrecisionWellbeing]

You're welcome. I hope this video helped you. Best wishes, Ashley

[@nikosup3820]

smart and humble

[@PrecisionWellbeing]

+niko Sup thank you. I'm just here to help people get better! I hope it helped you too. Best wishes, Ashley

[@frezerteshome8081]

Thank you it is help full keep up the good work

[@PrecisionWellbeing]

You're welcome! Glad you found the video helpful. Let me know how you get on. Best wishes, Ashley.

[@rohitrautdessai9771]

Hi sir, can akondolysing Spondylitis or bamboo spine can be completely cured in younger patients age around 23 happened because of a gym injury?

[@lizamendez9388]

So helpful! Greatly appreciated!

[@PrecisionWellbeing]

+Liza Mendez Liza Mendez Thank you, you're welcome. Best wishes, Ashley

[@evolking6]

Thanks for the Videos they are very handy, now that gyms are open i will be following these, suggestion it would be a good idea if you had a mobile phone app with these videos on so i can watch them in the gym before my work out to know what I'm exactly doing. At the moment I'm writing a list down and made a bookmark of the video.

[@PrecisionWellbeing]

Hi @evolking6, You're most welcome. Glad you found the video helpful. Thank you for the suggestion. I will definitely look into that. Currently, I have a few follow along videos to help my viewers exercise easier (kzbin.info/www/bejne/gGekeIuLqtqnjLs). Perhaps this could be helpful as at now. Please let me know. Best wishes, Ashley.

[@anadirvieira8271]

Awesome work, great explanations. Thank you a lot.

[@PrecisionWellbeing]

+Anadir Vieira Thank you, I hope you found the video helpful. Best wishes, Ashley

[@anadirvieira8271]

@@PrecisionWellbeing It´s very nice to meet you, Ashley. Yes, in fact, I found it really very helpful, offering clear and precise instructions on how to perform the exercises and, most important of all, bringing solid information about the anatomical structures, pros and cons, levels of approach and further details. I also loved your previous video (understanding shoulder pain), where you examine the shoulder structures in a bit more depth. I bet it helps lots of people to better understand what´s going on with their bodies. You´ve definitely got a follower!

[@alvi2308]

Very interesting. I have a SLAP lesion on my shoulder, and i found pullovers on a machine works like magic. Been able to chest press again with them, but then my shoulder kept hurting me again..i agree with you about rotar cuff exercises, they just make it worst. I don't know maybe i only have to do pullovers for chest and back exercises..

[@onetobum]

Great channel can you do a video on fixing one shoulder higher then other plus shoulder forward. Thankyou

[@catherinejolyrickperry2435]

Hello Dear I had problems with my shoulder pain but it's Hurt to mach when I try to workout my shoulders I had infections and I am eating my medicine for my infections shoulders but the problem with this I cont Left my shoulders because it's to pain full When I I Left my shoulder then the pain came back and I cont Even pot my closest because of pain I'm workup but so pain thank you for your HELP