Pregnancy Leg Workout (Leg and Booty Sculpting) Safe for all trimesters

Get toned with this pregnancy leg workout (pregnancy HIIT workout)! Great for sculpting and toning legs and booty, preparing for labor and improving blood sugars for gestational diabetes.
Pain-free labor guide: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety. Full disclaimer at the bottom.
More Freebies:
Pregnancy Yoga Cards
www.pregnancya...
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#pregnancylegworkout #pregnancyworkout #pregnancyhiitworkout

[@lisaghani1864]

Love this workout. Have been doing almost everyday since 1st trim & now I'm in my 8th month my legs are much more sculpted than b4 pregnant 🤭 thank u for this!

[@KraftsforKids]

This has been a regular workout throughout my pregnancy (38 weeks now), along with quite a few other videos from this channel and I must say, they have even a blessing! My doctor is extremely impressed with how steady my blood pressure and over all health has been throughout this pregnancy(with my first my blood pressure started to creep up and became a concern near the end) and I'm 100% certain I can owe it all to this channel for helping me stay healthy and happy this time around 😊 !

[@anastasianechyporenko8180]

i am a second trimester pregnant and i am so happy yo found your channel. ❤️

[@febenelias]

Very effective workout! Am in my 7th month and was beginning to have some cellulites on my thighs . I've been doing this exercise for about 10 days and I can say they're almost completely gone. Thank you!

[@ImBota]

This is comfortable and very energetic workout, 3rd trimester. Your pregnant follower From Kazakhstan🤗

[@rhondarobinson9etherbeing]

Enjoyed this exercise currently 9 months and I'm feeling and looking great thank you !

[@Doseofpie]

11 weeks preg. Haven't worked out in about 2 and half months . This is my first workout, was perfect 🙂 Thank you!

[@dorit8712]

exactly the same here! Great for starting again :)

[@SeraLo]

Same here! Currently, 10 weeks+ and just completed my first workout and feels AMAZING after not working out for so long. Wishing you a healthy and happy pregnancy, Sabrina!

[@Doseofpie]

@@SeraLo thank you (: wishing you a great healthy pregasncy as well !

[@BohoBookworm]

Thank you! 21 weeks pregnant tomorrow and just did this session. Got me nice and warmed up for the day!

[@ambikasharma6155]

Great workout! Just the perfect amount of strenuous that I've been searching for. 2nd trimester here. Thank you!!

[@lindafelgentreff]

Amazing as always! I'm currently 32 weeks pregnant, your wourkouts are the highlight of my day :))

[@101galinka]

This is a great workout! Thank you so much for posting it. I did a couple of rounds and I can feel my muscles getting stronger and more flexible.

[@steph9656]

You videos are really great and I don‘t do any much others anymore. I would love to have some longer ones like 45min including pregnancy core safe excercises. Thank you so much!

[@PregnancyandPostpartumTV]

Hi Steph! Funny enough I have a 47 min one coming on Monday. Great suggestion for pregnancy core... I’ll add that to my list too! Have a wonderful weekend!

[@PopularParis]

This workout was JUST RIGHT for me today!!!

[@ed4697]

One of the best pregnancy workouts I have done so far! Thank you x

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thank you!

[@palestblue]

Your work out videos are making my body and soul happier during pregnancy, thank youuuuuu ❤️❤️❤️

[@kasiakatarzynar2429]

I will DEFINITELY do it. I really like it. 18 weeks pregnant. Scared, stressed & overeating.

[@PregnancyandPostpartumTV]

Sending you a big hug 💞 Pregnancy can be so challenging… you are doing great ❤️

[@ninadinawati]

Love this workouts, not too fast, not too slow, thankyou !! ❤️❤️

[@Topvideos00064]

Hallelujah.finally I can feel so light and happy....I will be there for sure.new happy subscriber

[@skstdfk1694]

Thank you for these pregnancy workouts, I feel much more energetic and fit! I also love your pelvic floor exercises! :D

[@PregnancyandPostpartumTV]

Hi Shamsa! You are so welcome :) Happy you are feeling more energetic and fit!

[@donjones3580]

Does she have a video just for pelvic floor exercises? I cannot find it.

[@genesislintonquesada5328]

Estoy feliz 🎉🎉 hoy inicie mi primer entrenamiento ❤ Muchas gracias por esos ejercicios ❤

[@amandaher150]

Thank you so much, god bless you. First workout in my pregnancy 💪💪❤️

[@maddiewilson2257]

Love this video its enough to feel like its a proper workout with no discomfort! Thank you x

[@PregnancyandPostpartumTV]

So happy you enjoyed it, Thank you, Maddie!

[@justthenelsons130]

Thank you for all of your content! I just found out I'm pregnant with our 3rd 😊and you were with me during my 2nd and it helped tremendously even though it was for a short time! I appreciate you and look forward to using your resources/workouts the entire time for this pregnancy since I was working out prior this time before finding out so my body is more welcoming to it! ❤! Again, thank you for all you do for us!

[@whosaidthat9265]

This is such a blessing! I have a cerclage and was just cleared to workout. My worry was accidentally doing too much because I usually do more high impact workouts. I will be doing this on the days I don't hit the treadmill. Just got through my first time and it felt safe and effective! I appreciate you a lot.

[@florencejoy5209]

That felt so good. Efficient and didn't hurt my knees.

[@PregnancyandPostpartumTV]

Glad it didn’t hurt your knees! Thank you!

[@chantzvanwyk4153]

I started your pregancy workouts and i am loving them, I am now 21 weeks

[@PregnancyandPostpartumTV]

So glad you are enjoying them! Thank you 💞

[@karishockey5939]

Love the workout! Only feedback is that it would be good to have a starting bell noise or for you to say ‘let’s go’, as I couldn’t always see the screen. Thanks for all you put out there :)

[@mariiadoroshenko9721]

Love it! So good to feel that workout burn while knowing it’s safe 🔥 Thank you for all those amazing videos!!! ❤

[@piatorralba8358]

Thank you so much for all the great videos, it really helped me on maintaining my weight and my gd. I'm 32 weeks pregnant.. hugs and kisses from philippines..

[@debramartinez942]

Thank you for a great easy workout for beginner. I am looking to gain extra energy and boost my endorphins a bit. I am intimidated from some workout videos because it has been a long time since I have worked out. This workout felt amazing! Sweet and short but definitely got my blood pumping and muscles engaged.

[@PregnancyandPostpartumTV]

Hi Debra :) So happy this was a great way to start back! Awesome job for starting back 🙌

[@alejandracandia9526]

Thanks for all your effort with us!

[@dominiqueseuaciucosorio2475]

You are amazing! Thank you so much for supporting us!!

[@PregnancyandPostpartumTV]

Thank YOU, Dominique :) So happy you are finding the videos helpful :)

[@vikkiskomarokha150]

This was an amazing workout! I am 36 weeks and it was just perfect!

[@gemmamaun9191]

I started following you workouts only and made a plan if anyone else wants to try Monday am full body workout pm bedtime yoga Tuesday Am leg and butt workout pm yoga for legs Wednesday Am pilates any Pm yoga any Thurday am rest pm bedtime yoga Friday am full body hitt pm pilates any Saturday legs workout pm yoga for nerve in legs Sunday upper workout pm bedtime yoga I try to add in bed yoga everyday and sometimes morning yoga !

[@PregnancyandPostpartumTV]

This is amazing! You are going to be sooo ready for birth! Thank you for sharing 💞

[@gemmamaun9191]

@@PregnancyandPostpartumTV thank you so much for providing the videos and amazing workouts ! I used to do alot of ballet prior to my pregnancy and stopped working out for 2 months due to pains in my hips found your videos and I'm so happy as i never knew how much i loved yoga and pilates! No more pain feel amazing ! ❤

[@kds-13125]

My first pregnant workout, I was nervous but you made me feel confident and strong throughout my workout! New follower!!

[@PregnancyandPostpartumTV]

So happy you felt confident and strong! Congratulations on your pregnancy!

[@Becaneck83]

Do you have any videos that target arm flab? Seems a lot of my pregnancy weight is going there more than anywhere. Love your workouts! Thanks for all you do for us!

[@yuliyayezutova3151]

Such a cool workout! Thank you! It will be one of my favorite from your prenatal videos.

[@PregnancyandPostpartumTV]

Thank you, Yuliya! Hope you are having a great weekend and feeling good :)

[@ashwinim4428]

Thanks for video mam I'm following your video

[@courtneymillar7622]

Gosh, so good! I did this after your pregnancy cardio video and I am sweating but not dying, yay!! Thank you for another well thought out prenatal video!!

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Thank you for noticing I planned it out 💞

[@jaeheehwang5269]

Thank you! I can stay active during my pregnancy thanks to you ❤️❤️❤️

[@boutglobalfitness8672]

✋Thanks for the HIIT workout❤

[@fischer829]

great workout, was able to tolerate this at 17 weeks and COVID positive! thank you.

[@PregnancyandPostpartumTV]

Oh no... you have Covid... I hope you recover quickly 💞

[@siyamthandakleinbooi3537]

First time and i loved it... Def my go to for the next couple of weeks!!!!

[@PregnancyandPostpartumTV]

Thanks so much!

[@karinnasilva917]

I'm 3 weeks, I'm going start doing this now 💗

[@kamilapavlova3692]

Sometimes I think that I am not motivated to do any sport but than I put one of yours video and do it :) thank you

[@NG-fu3lu]

I honestly lose track of time when I’m doing these workouts which is awesome and I feel great the rest of the day

[@erica1682]

Love this workout Thank you so much!

[@kaylam8848]

Really thankful for your channel! 🙏🏻 It has helped so much during my pregnancy.

[@ryon3528]

Thank you for this video I am 10weeks and start to have more energy! This is good to start my workout routine again. Thank you ❤️

[@PregnancyandPostpartumTV]

YYay! yes, week 9 was the worst for me and then it eased up! Glad you have a little more energy! Congratulations on your pregnancy!

[@laurabianchi7410]

This is my favourite video of yours, I do it every day 🙌🏻

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@joannakar7145]

This is perfect!!!! Thank you so much!!! ❤

[@PregnancyandPostpartumTV]

Thank you!

[@ThelifeofEmily]

Super helpful, thank you.

[@bitofthismama]

Hi Jessica, been loving your videos. Thanks so much for doing them! Just wanted to mention about the ads in the middle of the videos. Of course I understand you've got to make money and I dont mind watching an ad at the start of a video. But workout videos dont work well with ads in the middle as it interrupts the workout, sort of defeating the purpose of the video. Could you please consider only having ads at the start and/or end of your videos, not in the middle?

[@PregnancyandPostpartumTV]

Hi Cedar, Thank you so much for your feedback! It is very helpful and I’m definitely taking it into consideration. I actually just monetized my channel 1 week ago so I’m still testing out different things. I tried to put it at a water break to not disrupt the workout, but I do see what you mean. Thank you again. I really appreciate the honest feedback 💞

[@bitofthismama]

@@PregnancyandPostpartumTV thanks for being open to it! And thanks again for your videos, I really do enjoy them 🧡

[@kukka-maaria]

Thank you for sharing your tips! So good❤

[@akimaki06]

Thank you! I love the music 🎶 especially

[@PregnancyandPostpartumTV]

Thanks so much Liz! Glad you enjoyed the music :) xo

[@lisabelloso7154]

Beautiful!!! Thank you so so so much!!!

[@danielabapa]

❤️❤️❤️❤️❤️..yes!!! perfect! Thank You!!!

[@elven_music]

Really lovely thank you

[@razanali2148]

So happy to find your KZbin channel ❤️🤩 Your exercises make me feel more energetic

[@PregnancyandPostpartumTV]

And I’m so happy you are enjoying the videos :) Thanks so much for your support!

[@SonamKumari-nl4ze]

I m 5 week pregnant can I do this workout

[@xoxocarterr4506]

perfect !! love this workout .

[@katiemxoxox13]

this was an awesome workout not to hard! I am in my 2nd trimester and this is perfect thank you:)

[@PregnancyandPostpartumTV]

Congratulations Katie! Hope you are feeling good in your second trimester :)

[@nikajay9893]

This was amazing!!

[@faymanders5983]

Great workout ☺️

[@hadisdiba4291]

I'm 33weeks and it was grate thaks a lot , high-five🖐️

[@ANGELicaORTIGAS18]

Hi Jess Pumple, this was amazing! Do you also have workouts for toning upper body and arms? :)

[@nelag4421]

Yes yes, I agree we need that! :)

[@PregnancyandPostpartumTV]

Hi Mila! I just have full-body workouts so far, but I'll work on one for upper body/arms coming up :)

[@PregnancyandPostpartumTV]

Hi Nela! I'll work on one :) Thanks again!

[@tayloralfonso9902]

Thank you for these videos!

[@PregnancyandPostpartumTV]

You are so welcome, Taylor! 💞

[@zabraihdr]

I love your workouts! Thank you!!!

[@PregnancyandPostpartumTV]

You're so welcome Thanks for taking the time to let me know, Nadyasl!

[@natalievacio7528]

Yut

[@saravalinemati2303]

Great video ! I Did all the moves, except for the jumping part at the end (too scared to jump with my belly). Do you have a rough idea how much calories we burn with this video?

[@Nirvana19941]

Did this and felt soo good! Thank you will continue this through pregnancy hope I can do it later lol

[@PregnancyandPostpartumTV]

So glad it felt good! Thanks Suzy!

[@loukoucelinedaliakouame2186]

Thank you Jessica 💕.

[@veronicainchauspe1673]

This was great!!! Thank you!

[@Ashley.doeyes.5477]

Super fun my legs are shaking and I love it ty girl

[@PregnancyandPostpartumTV]

Happy you liked this one too! Thanks Ashley xo

[@francescaluongo8638]

I like your workout, I am at the first days of 2th trimester and I want to do it! How many time do you recommend to do per wee? is three time per week OK? Thank you so much, love it

[@nelag4421]

Jess is the best!

[@PregnancyandPostpartumTV]

You are too sweet...happy you are enjoying the videos :)

[@gintarespakauskaite4578]

Awesome! Thank you very much!

[@PregnancyandPostpartumTV]

You are so welcome! Thank you!

[@lauracottee9556]

Loved the workout - thank you. Unfortunately, the link to the pain free labor guide doesn't work. I also can't open you website.

[@jessicajuzulenas7298]

Your amazing 🎉

[@kassidyleet4098]

Thank you for this video! ❤️

[@saraluna9428]

I’ve really enjoyed this workout! Thank you!

[@yasnmt1691]

You are perfect, thank youuuuuuu 😍😍😍😍

[@yasminsuliman]

Loved it as usual. Thank you Jessica

[@cleosophie4924]

great workout thanks! Currently 30 weeks pregnant :)

[@jasowana]

I generally love your workouts, especially the yoga ones, and I've been exercising with you for some months, but during this particular one I experienced pain and possibly I got myself hernia - tomorrow I'm going to the doctor. I found it too demanding and fast. I hope to be able to do some more excercise before the birth.

[@rellas8676]

To see results should I do this daily. If so how many times? Thanks for the great video 👍

[@kirstyfenton162]

Loved it!

[@mirriammwikali9062]

This is helping so much

[@PregnancyandPostpartumTV]

Hi Mirriam 👋 So glad it’s helping! Congratulations on your pregnancy!

[@christelledekoker4970]

Thank you!!!

[@ujunwosu3055]

I love this

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@YaseenFarrukh-fb2jl]

7 weeks can do this!

[@mercitumusifu8639]

Thanks so much

[@PregnancyandPostpartumTV]

You are so welcome, Merci :) I hope you like this one too!

[@mercitumusifu8639]

@@PregnancyandPostpartumTV I really do

[@mrskeppers1]

That kicked my butt! 🤣🤣🤣 Okay, actually it was a nice challenge. Thank you for your videos!

[@sidrahbaloch1100]

I am 28 weeks pregnant with twins . I never worked out before . I have gained so much weight around my legs and thighs area . Can I start working out at this point? Is it safe ?

[@janinetwose6368]

🖑Thank you that was a great workout this morning. I feel nice and stretched.❤

[@PregnancyandPostpartumTV]

Thank you, Janine! Glad you feel nice and stretched!! I love that feeling :)

[@hannah-looloo2512]

Will this workout help slim down my bum & thighs? I’m into my second trimester & feel like all the weight is going to both which is making me self conscious

[@shellyyehuda1323]

Is it pregnancy-safe to strap on 2-lb ankle weights?

[@jessicaStt]

So cute. The first few seconds you did same feet hands.

[@lizziejhh]

29w and I love this workout

[@megandinicola5865]

You mentioned a Facebook group in one of your videos but I can’t find it or a link? Do you mind sharing what that’s called again?

[@paromitasaha6703]

Hi..i have pain in my hamstrings...due to spasm..which exercises do I have to do during 1st trimester.

[@mennatullahelaidy6566]

27/8 Super 🎉