Pregnancy Yoga For Sciatica and Back Pain | Prenatal Yoga 1st, 2nd, & 3rd Trimester

Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to help get baby in an optimal fetal position and prepare you for birth! I hope you love this yoga for pregnancy class! Safe for first trimester, second trimester and third trimester!
You can also find me on instagram @pregnancyandpostpartumtv
Pregnancy Yoga Playlist: kzbin.info/aero/PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: landing.mailerlite.com/webforms/landing/z7k4x9
Birth Position Printable: landing.mailerlite.com/webforms/landing/v3t6i9
You can also check out my 7-day pregnancy workout challenge: kzbin.info/aero/PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1
My other pregnancy cardio walking workouts:
kzbin.info/www/bejne/jIDHXqCAd9yUrJY
kzbin.info/www/bejne/pX-ngIeVhZd2ncU
My other pregnancy pilates workouts:
kzbin.info/www/bejne/aGexgYCjh7R1aLM
kzbin.info/www/bejne/rp-3hqieqcmKqas
Natural Birth Education Playlist:
kzbin.info/aero/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: kzbin.info/www/bejne/l6KvgGibqKeiZq8
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: kzbin.info/www/bejne/eYPTl4KIndScaKM
Pregnancy Exercises Second Trimester: kzbin.info/www/bejne/p3uWfWCPr9l7pck
15 Minute Pregnancy Workout: kzbin.info/www/bejne/fnOao5unn56gpJI
Pregnancy Cardio Workout: kzbin.info/www/bejne/d5LPk5dto8iibqs
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutrition.com/diastasis-recti
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutrition.com/weightloss
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyogaforsciatica #pregnancyyoga #pregnancyyogaforbackpain

[@miriamcavanaugh1335]

33+4 weeks now and I don't know how I would have gone through pregnancy without doing your videos daily! I love the exercise and stretching but your comments and the yoga cards and quotations are really helpful!! Thank you so much!!!

[@PregnancyandPostpartumTV]

Thank you so much, Miriam! I love to share my passion! So excited for you!💞

[@ZahraAbdulmajid]

I'm 34weeks and have been doing your workouts since 4months pregnant. They've really helped me out. Especially with sciatic pain which I had in my first pregnancy. With these workouts they've prevented immense pain from occuring. Thank you

[@priyapper]

I keep coming back to this workout regularly. Love the flow. I recently experimented by following another channel's workout for lower body, and threw my back out for 3-4 days. I strongly recommend Jessica's channel for home workouts during pregnancy, as it is paced perfectly!

[@CristinaRodriguez-zn9ew]

Wonderful video and channel. Thanks, Jessica! I discovered your channel a couple of months ago, tried to exercise as regularly as possible and my hip pain started to improve massively! I just missed about 5 days of exercising and my lower back started twitching badly. Two days back to Jessica's videos and it is getting soooo much better! Thanks for all your support, Jessica! Very grateful you upload such an amount of resources freely! Bug hugs to Jessica and to all! Best of luck with all the births!

[@DesperationLasts]

I'm just about 20 weeks with my 4th and your yoga videos a few times a week have been a life saver.

[@samantharuddock3066]

I am 24 weeks just six months now. I am having so much sciatica and back pain. Thank you so much for your videos! You’re a life saver! ❤

[@mollym]

I am 30 weeks pregnant with my 5th and your workouts have made a night and day difference with my sciatica pain. I go to a chiropractor and that helps temporarily but stretching regularly has been a game changer. Thank you!

[@livingfootprints1647]

I love doing these lovely slow yoga workouts every second day, on the days in between doing Jessica's more intensive workouts. It feels so good and comforting to stretch out the muscles that have been doing the hard work the day before. So great, thank you Jessica! I wish I'd had your videos in my first 2 pregnancies! ❤️

[@ArwenFonzen]

38.5 weeks and dealing with sciatic pain that is hindering my walking. It’s normally relieved, but it’s so nice to have movement I was able to do with running into the pain. Thank you!

[@chelsealouise467]

I needed this video today! 33+1. Baby was transverse so I did a couple of your "how to turn a breech baby" videos and now he is head down my pelvis and back are aching. I've been doing your videos since my first trimester and i don't know how i would have coped without you! I do your yoga videos every night before bed and i have been sleeping so well! My last pregnancy i did a lot less exercise and yoga as I couldn't find any videls that kept me interested and were also challenging. I put on a lot more weight than I have so far. I'm looking forward to trying your postnatal workouts in a couple of months time. Thank you!

[@zsofiaszabo5383]

Oh my! I just did it at the morning and this is the longest sitting without pain for days! I have Piriformis-syndrome, in my 25 weeks, and top on that I was at a 2-days conference 2 weeks ago, with horrible chairs! Since then I couldn't sit or lay, or anything without pain. And I need to sit for work. I visit physiotherapist, but I think this workout helped me A LOT in a short time. I love your pregnancy yoga videos, and thank you especially for this one!

[@lisak6855]

This was just wonderful! I'm actually 10 months postpartum but I still do your yoga videos whenever I can, and even though this one is prenatal, it's helped relax my back after some gardening (and carrying around a heavy boy ☺️). Thank you so much!

[@jessicamolina3192]

Thank you so much! Im 8 months pregnant with a terrible kink and sciatica pain with your video i was able to actually walk without limping.

[@nataliebrundage5002]

It's like you read my mind! I was just discussing my sciatica issues at my OB appointment yesterday, now logging on I see I have this wonderful resource, just when I needed it. Thanks Jessica!

[@PregnancyandPostpartumTV]

Oh good! I hope you get relief, Natalie 💞

[@johannaschmidt3860]

Phenomenal stretch work that made me feel much better after a tense day. Thank you so so much. 35 weeks soon and sleeping is getting tough. So this definitely helps so much. ❤

[@mrs.wilson3470]

All 3 of your sciatica videos are so very helpful! Thanks!

[@gemmakennedy2761]

I really appreciate this! Just what I needed! Thank you

[@vickig1552]

31 weeks pregnant and been having lots of sciatic pain! thank you so much just when i needed it

[@PregnancyandPostpartumTV]

The joys of third trimester 🙃 Hope you got some relief 💞

[@eleniayoub4037]

Helped my 2nd trimestes back pain so much, thank you!

[@myriahconlin733]

35 weeks 3 days. I can do everything except stand on one leg. I began dealing with SPD around 32 weeks and by 33 weeks the sciatica hit me our of nowhere and it was excruciating. A very tough week of intense pain but prenatal massage and chiropractic adjustments have gotten me to the point I can do normal things again. I will start this exercise now to help with pain relief.

[@rescue12p]

Week 13, brilliant workout! Made me sweat 😅 the arm part killed me 🤣🤣 only doing your workouts since becoming pregnant. Love them!!

[@stephanieestey9402]

I am 34 weeks, and I was in so much pain. This video saved me. Thank you, deeply.

[@MayaChriztiRERomo]

What a wonderful class! Just what I needed!❤❤❤

[@NESTHOQurux]

Thanks you dear I feel better from back pain and plavic pain tooo during 2 trismer

[@valentinahalder1000]

This routine works like magic! ✨

[@shiramuzic]

Thank you so much for great practice ! Love your calm energy and your sensitive attitude ❤ Hugs from Israel

[@Ella-bb6hg]

Omg, thank you. That was my wish from the last video’s comment 😊😊! This is What i have been looking for as i have been doing the one from 2years ago over and over again and it was great! Can’t wait to do the updated version.

[@PregnancyandPostpartumTV]

Yes, this one was for you ❤️ Thank you for the great suggestion!

[@Ella-bb6hg]

@@PregnancyandPostpartumTV thank you so much 😊

[@invincibleanmol21]

I had very bad leg cramps and back pain around 27-29 weeks of my 2nd pregnancy. I spoke to my doctor and she recommended prenatal yoga. I came across your amazing videos on prenatal yoga. Wow, I must say they made a huge huge difference in my pain. I feel more stronger and flexible than before. Now I make attempt to follow your video either for leg stretches or back pain and it always helps me put. Thanks so much for these lovely videos. I want to buy an exercise ball, I'm based out in Canada. Could you please a good brand for getting exercise/gym ball?

[@nousaimonsvous]

Very grateful for your videos! Thank you so much💐

[@romanelassau5961]

This is exactly what I needed!!!thank you so much!

[@kateryna1790]

Thanks I was doing these exercises every day during my pregnancy and had no back pain!

[@PregnancyandPostpartumTV]

That’s amazing! ❤️

[@kateryna1790]

Thank you so much! These exercises really helped me get rid of back pain during my pregnancy.

[@SSDENTALCARE]

Got immediate relief from sciatica pain, Thank you

[@PregnancyandPostpartumTV]

So glad! I have a new sciatica one coming Tuesday also 💞

[@anastasiia.fartushna]

thank u, it was't boring and I really like it!

[@kristinasmith9744]

Thank you so much. This so relaxing, helped me a lot with my sciatic pain. .

[@NervousGarden]

Thank you so much for this! Bent down to put my dogs leash on at 29 weeks and suddenly wasn’t able to stand all the way back up. This week I’ve had to slow down on workouts but finally felt up to doing this whole yoga video!

[@chidimmanwachukwu84]

I'm 23 weeks gone, but the sciatica pain I'm feeling is so so terrible, i found you today on KZbin while searching for answers to ease the pains and did your exercise. I hope this helps me. Do I need to be doing the exercise everyday? Or once a week? Advice please. Thanks

[@priyapper]

Can we please have 1 more of these back pain specific yoga sessions? I keep doing the 2-3 you have on repeat, as i progress into my 3rd tri.

[@lisabelloso7154]

Redoing many of your workouts now during this second pregnancy 😊

[@saeko5049]

I’m 38weeks pregnant and I have a question. can I do this yoga during the labor ? I like your other video but specifically I love this video. Just curious if there are any poses that I shouldn’t do during the labor included.

[@elenabodrova3270]

I love your lessons) I wish I wasn't so lazy and I started your yoga classes earlier)

[@Hannah-fb9se]

Thank you for this wonderful video! It was perfectly relaxing while also providing some much needed stretches.

[@PregnancyandPostpartumTV]

Glad you enjoyed it! Thanks Hannah!

[@MohiniMadhavi]

Jessica, thank you for your videos! Since you have lots of knowledge about Diastasis recti could you please tell what exact yoga asanas we as postpartum women should avoid for life? I used to love doing ashtanga for many years. But now after my first baby I heard deep back bends I need to avoid for life. I have 2 finger gap.

[@alicekay88]

PLEEEASE could you share your make-up routine? It just looks so natural and suitable for everyday use :D

[@dariazaika9314]

Helped my back immediately, what a magic:)

[@PregnancyandPostpartumTV]

So glad you got relief 💞

[@makennamm]

Thanks for the awesome video! Where can I find the body suit you're wearing? I love it!

[@andrejabezjak9964]

Always a pleasure to train with you Jessica. Loved it!

[@kata8122]

It's good! It helps. Thank you.

[@ReyhanSadeghi]

Thank you😍❤🌹🌹🌹

[@dhyanalife5194]

Thanks!

[@laurendvorak5945]

where is your body suit from?! I love it!! Also loved this class!

[@PregnancyandPostpartumTV]

This is lululemon thank you 💞

[@jessydiaz4119]

This was perfect, thank you!

[@НаталияМалиновская-т3б]

Thaaaaaanks! So good for the body, for me and for the baby, I guess :)

[@KatieThirouxMusic]

Thank you, this was so helpful and relaxing ;)

[@dariazaika9314]

Thank you so much❤

[@mokalashes]

I enjoyed it and see you tomorrow ❤

[@badushabadusha1826]

IAM uters prolapse 2 stage and now 18 week pregnant do this excersise pls

[@anndia.23]

that felt wonderful ❤

[@emilythejames]

Thank you so much for these videos

[@PregnancyandPostpartumTV]

You are so welcome! Thank YOU Emily ❤️

[@tamaram9273]

Amazing ! 👏🏻👏🏻 thank you

[@riimak4575]

Thank you🙏😊 felt great.

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@AlexisLaBondano]

thank you thank you thank you thank you. that sciatica is killer

[@anavitor7456]

Just what I needed today!!🥰

[@PregnancyandPostpartumTV]

So glad! Thank you, Ana ❤️

[@Saraell2]

Hey, just wanted to know if the second trimester workouts are safe for a twin pregnancy as well? Thanks!

[@chaoticsoul6659]

You are the best.

[@seldakayaklc7642]

Are you sure this is for third trimester? I can hardly do any of these streches with my big belly

[@lolegacyyy]

Thank you !

[@loukoucelinedaliakouame2186]

Thanks Jessica 💗♥️

[@PregnancyandPostpartumTV]

You are so welcome, Celine ❤️

[@priyankanarwade5139]

Tq so much mam.....

[@atomowka1818]

I have absolutely no idea what you mean by "pull your baby in", its not like i can pull it out? U say it in every video, can you please explain? 🙏

[@TempleovVenusGenetrix]

tha k you. i cant get medical care in this state bezause im not a trans male or a child wanting hoemone therapy. thanks so muxh for doing these.

[@cdesserich7509]

Fantastic!

[@natflowers530]

It’s a great yoga flow workout, but as someone who has been dealing with sciatica since even before I got pregnant, this didn’t help much at all with that.

[@manonamission2000]

Stunning

[@PregnancyandPostpartumTV]

Thank you! 💞

[@agnesekaleja8456]

ADRIJA❤

[@Kimberly-sr1hk]

Great prenatal exercise👍

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@MichelleGeribo]

Where can I get this jumpsuit ?

[@PregnancyandPostpartumTV]

This one is lululemon 💞

[@divyagera2776]

How pregnancy yoga is different from hatha yoga.

[@Ramankahlon0710]

hloo i m 15 week pregnt can i do

[@hoorfatima3480]

34 weeks my back is killing Mee

[@LOsavessouls]

✔️

[@lenav9768]

Great workout before going to bad in my 22 weeks🫶 Thank u💙💛

[@Marissa3leal]

13 weeks 0 🫄