Total Body Pregnancy Pilates (30 Minute Prenatal Pilates Workout)

Join me for this 30 minute Total Body Pregnancy Pilates (Prenatal Pilates) Workout! Includes warm-up and stretches. Safe for first trimester, second trimester and third trimester.
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: landing.mailerlite.com/webforms/landing/z7k4x9
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
kzbin.info/www/bejne/oHandKmdds-Fa9E
My other pregnancy cardio walking workouts:
kzbin.info/www/bejne/jIDHXqCAd9yUrJY
kzbin.info/www/bejne/pX-ngIeVhZd2ncU
My other pregnancy pilates workouts:
kzbin.info/www/bejne/aGexgYCjh7R1aLM
kzbin.info/www/bejne/rp-3hqieqcmKqas
Natural Birth Education Playlist:
kzbin.info/aero/PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn
How to avoid tearing during labor: kzbin.info/www/bejne/l6KvgGibqKeiZq8
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: kzbin.info/www/bejne/eYPTl4KIndScaKM
Pregnancy Exercises Second Trimester: kzbin.info/www/bejne/p3uWfWCPr9l7pck
15 Minute Pregnancy Workout: kzbin.info/www/bejne/fnOao5unn56gpJI
Pregnancy Cardio Workout: kzbin.info/www/bejne/d5LPk5dto8iibqs
________________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutrition.com/diastasis-recti
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutrition.com/weightloss
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#prenatalpilates #pregnancypilates #pregnancyworkout

[@littlelongos9875]

As a doctor of physical therapy I not only enjoyed every aspect of this workout, but I recommend it to everyone!! So professional and very well made!!! Love it!!

[@PregnancyandPostpartumTV]

Oh wow! I’m so honoured! That really means so much coming from you 💞 Thank you so much for your support 🙏

[@lanalusina2538]

I'm almost 38 weeks now and when I found your videos around 20 weeks, I switched pretty much exclusively to your workouts, because they just felt the best and safest. Like others say- the perfect balance! Thank you so so much for what you do, Jessica, it's amazing for us. I'll be telling every future pregnant person I know about you, so they can find your videos sooner than I did!

[@lisalouisa4381]

I am 30 weeks pregnant now and still enjoy working out with you.I have the feeling that moving my body even though Imbiss getting more and more exhausting is important for my health and my goal is to stay with.Thanks for your wonderful work.Much appreciated ❤Much love and many blessings to you

[@gosiapajak6837]

28 weeks, and I have been working out with you for over 3 months now :) I am feeling more confident after each workout and looking forward to it the next day! Thank you!

[@supportiveimmersioninstitu3029]

I’ve tried others and I keep coming back to your channel because it feels like the perfect level of challenge and safety and you can take it up a notch or down… I so appreciate you!

[@krinuit]

22 weeks pregnant. Enjoying all your work. Thanks so much. Greeting from reunion island

[@maripi1536]

I have been working out 4-5 days a week with you since the seventh week of my pregnancy 😊 I'm at the end of the 30th week now and only have the neck pain that I already had before pregnancy. I feel really good and think that's thanks to your videos❤ I had SI joint pain in my 20th week when I skipped your exercises two days in a row, but that has completely gone away 😊 cannot recommend your workouts enough.

[@rutaseduikyte4104]

Thank you! This is one of my favorite, not only because it engages full body, but music is not to pop and easy to listen in a background :)) Thank you!

[@PregnancyandPostpartumTV]

Happy you enjoyed! Thank you 💞

[@laurenpratt4886]

I’ve been doing your workouts every day since my morning sickness stopped at 16 weeks. I’m 30 weeks now and this is the most fit I have been in my whole life!! Thank you so much!

[@JennyYogi]

16 weeks pregnant. And this workout is amazing!!!🥰

[@biancamadsen4888]

I've been doing your workouts since my morning sickness went away at around 17 weeks. I'm almost 31 weeks now and I have loved every single workout of yours that I've done. They feel safe yet the perfect amount of challenging. You're doing such a good job, and I really appreciate it. Looking forward to the postpartum workouts too! Thanks Jessica!

[@frandoherty]

I’m 29 weeks right now and this work out is amazing! I’ve been solely using your workout videos for my works outs for the past few weeks and they are so awesome! Thank you so much for making this content! I will continue to use your workouts throughout my pregnancy and during postpartum!

[@hannahblake8526]

5 weeks with baby #2 🤍 I did your workouts my entire first pregnancy and I tell every mom about your channel. Thank you for making these videos!

[@sahmmym6759]

Almost 26 weeks pregnant, loved this Pilates workout - just challenging enough for an energizing start to the day. Thank you Jessica!

[@emmagallagher2429]

Thank you so much for these videos, I'm 26 weeks pregnant and have been doing them the last three weeks. Love the variety of videos, they give me a positive strong start to the day (& I love that you always have a smile on your face). Emma (UK)

[@rebeccaalvey3855]

Your videos have been amazing, I am 35 weeks pregnant and I do one of your routines every single day. When do you recommend that people stop doing Kegal exercises and focus on relaxing the pelvic floor instead?

[@androidkerplunk]

almost 31 weeks here and this was such a lovely pilates workout. Thank you as always!

[@PregnancyandPostpartumTV]

Thank you, Audrey! So glad you enjoyed!

[@cookingclass1585]

I am 37 weeks pregnant and did this amazing workout..thanks..love from India

[@joannezorian3659]

Just seen your post re flooding - So happy you and your family are safe. may it stay that way . best wishes from the UK

[@elizabethkatalinic2550]

39 weeks and this felt so good! Thankyou!

[@senayabit9240]

I am 29weeks pregnant and I am almost doing your exercises everyday. I love you so much your exercises are wonderful for me. Tomorrow’s video is here💕🥰

[@ianapeltec4482]

Your videos are just amazing, I start practice with you in my 2nd trimester. I adore it! You are doing a great jpb. Thank you!

[@lucretiatorres4854]

Amazing video!! Love pilates! Thank you Jessica for making it safe, fun, and healthy for us all 😊❤

[@elisathomas2]

I love your pilates classes! I wish there were more pilates than other exercises:)

[@itvitalofficial]

You are amazing!! thank you so much for your sharing! I'm practicing since week 7 and I'm now 27 ❤️ So thank you so so much!!!

[@Mummahales]

I am 34 weeks now and this burned so good! Was so refreshing ❤️ Thankyou Jessica! 🤗

[@komalkashikar5444]

36 weeks going on and felt good after doing it. It's getting tougher everyday passing by but i still feel great after doing all ur workout. Thanx. Love from 🇮🇳

[@christina5545]

22 weeks pregnant with twins and this was perfect. Just challenging enough for me today! Thank you!!

[@rosac807]

I just found these videos at 27 weeks and so grateful! Does she have an IG or FB for more information??

[@brandimiller185]

Thank you for this video! I feel relaxed and more energetic!❤

[@YaikesMeow]

Feeling heavy today end of week 27 but it also feels so good to be able to workout. Thank you for all these videos! Really been helping me get back into working out after not being able to for over half the pregnancy 🙏✨

[@misselino7673]

I am 31 weeks🤰🏻 it was such a lovely pilates workout🤸🏻‍♀️ love you so much😍

[@mythilieaswaran4524]

Really enjoyed this workout! Relaxed pace but intense at the right spots. Thanks so much for your workouts. You are part of my pregnancy journey. Much love.

[@claudiasegura7158]

32 weeks!!! I definitely love this Pilates set

[@audreymangili6743]

Thank you! I always feel so great after doing one of your videos❤

[@authormelissamayyounger4573]

Thank you for your great videos! I’m going on 25 weeks and have been watching since week 5!😀

[@paulathake5488]

This is amazing! Thank you so much ❤️ regards from Madeira Portugal

[@larissacherepova3997]

Really great workout, thanks so much, Jessica! And I really enjoyed the calming music 🎶

[@hadisdiba4291]

21weeks here and this was grate ,you become part of my pregnancy journy thanks

[@PregnancyandPostpartumTV]

More than half way then! Hope you are feeling good in your pregnancy! 💞

[@clemencelignon3153]

Seeing you posting new pregnancy workouts almost make me miss being pregnant 😅 I can't wait to start the post partum videos 😊

[@LuluBebiii]

Amazing pilates workout, as always!!

[@maripi1536]

Thank you so much for your amazing videos 😊

[@rosariojimenez450]

Thanks a lot for keep doing these videos, they’re really helpful ❤️❤️❤️❤️❤️🙃

[@milanapjevac7073]

This was so good. Loving your workouts

[@emmagerlach4006]

Love this one!

[@madhuripathre7405]

I am 13 weeks pregnant and my placenta is low lying doctor said not to worry as it's normal at this week still I want to know can I do this excercise?

[@ritavalladaresmadariaga9916]

me encantan tus entrenamientos!

[@nicolehalme4474]

This workout is amazing!! 😍

[@rrrents]

Such an awesome workout, thank you!

[@kamilapavlova3692]

Loved this video. 30 weeks pregnant 🤰

[@kkgrbesic]

This was amazing! Thank you, keep up the good work 🥰

[@lissymaree9559]

Would you be able to do a video on yoga stretches for mid back pain whilst pregnant? I can't get any relief and it's really getting me down

[@shivanigarg4158]

Thank you.. i am 9 weeks pregnant Pls upper body workout without any dumbbell

[@cyno5002]

I appreciate the videos that you post as I’ve been using them to get to a better place with my core postpartum. One thing I did notice though is that many of the movements/exercises are quite repetitive in your workouts. While this builds confidence in your strength in different areas of the body with practice, many of the targeted muscles are already tight. As a personal trainer, I often see the abductors, shoulders, hamstrings, and calves are overactive and not much attention is given to our back, glutes, abs, and shins. This definitely shifts with pregnancy even more! I get that in labor, we want to open the hips which could explain adding a lot of abduction work, but through the course of pregnancy and post, a lot of these areas are already tight and these videos further activate these muscles. These need stretching more than anything. It could help to diversify these Pilates videos in addition to the videos you post that target these underactive muscles.

[@crysgilly7568]

Love this video. 😌😌

[@LiaLia-jl8xn]

40 weeks today & i love your workout🎉

[@PregnancyandPostpartumTV]

ahh! Come on baby!! You are going to do incredible! Excited for you!💗🙌

[@aggyphoebe973]

Thanks a lot!

[@PregnancyandPostpartumTV]

Thank you so much 💞

[@emanuela9016]

Hi! One question for someone who never done ballet. When we are in position 1and we go down, does it work like a normal squat? So the knees should not go over my big toe. Thanks!

[@annaburke8537]

This was just hard enough to feel good for my first time doing pilates!

[@River_473]

How heavy are the weights ? Like 2,4?

[@EmilyDimura]

Are these exercises safe for non-pregnant men?

[@PregnancyandPostpartumTV]

Yes, assuming no injuries :)

[@maripi1536]

I have been working out 4-5 days a week with you since the seventh week of my pregnancy 😊 I'm at the end of the 30th week now and only have the neck pain that I already had before pregnancy. I feel really good and think that's thanks to your videos❤ I had SI joint pain in my 20th week when I skipped your exercises two days in a row, but that has completely gone away 😊 cannot recommend your workouts enough.