Daily Pregnancy Birth Ball Exercises For Easy Delivery (3rd Trimester Exercises)

[@savannacate9967]

23 weeks with mono di twins! Thank you for this workout and for your genuine encouragement! 💕

[@Maaha81]

Currently at the hospital having contractions, and they sent me to the exercise room to bounce, and as soon as I open youtube I see this! Haha ❤

[@Ellllem]

Since I hit the 4 months mark, I have been trying your pregnancy workout videos as constantly as I could because my weight gain seemed kinda unexpectedly faster😅 Now I am starting 36 weeks, and it has been helping me feel always better afterwards. Not only it makes me feel strengthened physically, but also supported emotionally so much, especially all the sweet and encouraging quotes in every video.. I am still nervous and overwhelmed by the upcoming delivery as a first time mom, but I know it will be okay and I am strong! Thank you for all your work and support to all moms, Jessica! :)

[@BMA-un9dz]

I'm 39 weeks pregnant, it's getting heavy to do most exercises due to pelvic pains but I do short workouts/movement that feel good and it always feels so good after. I've been follow your videos throughout my pregnancy, thank you for the work you put into these videos and all the information you share! It's been (and still is) so helpful!

[@Bloome_]

32 weeks and have been a bit slack on the workout front - really needed this and a good reminder to get back on track for the next 8(ish!) weeks! Thank you so much for all that you do and share with the world ❤

[@yukia.animation]

I'm currently 32 weeks, been having butt pains for a few months. It was too painful and irritating to find a comfortable posture to fall asleep sometimes. Following your exercise helps with at least temporary pain relief. Thank you for providing these tools. Best wishes from China to all mamas for having a smooth, healthy labor.

[@nehapurohit555]

I delievered my baby at 38 weeks pregnant with 7 hours of labour. This video helped my body a lot to be prepared for the process and the breathing exercises helped me get through the same. Thank you so much for these videos❤

[@janetyuen4201]

Today is also my due date! Happy to try it before the coming birth! Fans from Hong Kong❤

[@Myeyesburnbabyburn]

Love it! Nice easy to follow, I’m on my 36wk. Being too tired to work out consistently it’s been hard.

[@fluvita20]

32 weeks here! I've been following your videos since my second trimester and i feel so much better after doing your workouts. What you do is amazing. Thank you so so much for your content!! ❤

[@aniawarkentin]

What a great class!!!

[@SandraLisa636]

Today is my due date! I'll do this today haha.

[@PregnancyandPostpartumTV]

Congratulations on reaching your due date!! So excited for you! COME ON BABY!!!

[@paintingwithmeganfish]

Its 1 day past due date for me!! ❤ ill try this today too

[@PregnancyandPostpartumTV]

I’m cheering you on… you are going to do amazing 💞