Prenatal gentle whole body flow | 1st, 2nd & early 3rd trimester | hips, legs & lower back

[@x.ofelia]

other comments call this practice repetitive, but they're modified sun salutations -- that's the point! meditative and calming while still feeling like a little bit of work. thank u paula!

[@juliane1696]

This really is a wonderful gentle and flowy practice for pregnant and non-pregnant bodies. I'm in my third trimester and had to take a break from working out because I've been sick for three weeks. This has been my first 30min practice to flow and feel me body. Thank you!

[@yoginimelbourne]

Thank you for the lovely feedback, I'm glad you enjoyed the practice and good luck with these coming weeks/months! xx

[@MB-xr3ur]

Dear Paula, I've been doing your prenatal classes throughout my difficult pregnancy and they often made my day. I'm still doing them now 10 weeks postpartum and again it felt so good. Thank you from Berlin, Germany.

[@joslynmilton8448]

Do not complete this video if you have had issues with heartburn during your pregnancy. Many times you will be upside-down in downward facing dog. Also, the flow is very narrow. It mainly consists of the lizard pose. While this is helpful at first, a variety of poses to release the hips and lower back would be much more beneficial.

[@alexalynch8416]

Oh how this soothes my sore back and achy legs 🤩

[@caseygardnerford]

If you need something more than three poses for 30 minutes, check something else out. I could not do lizard one more time or my head would explode.

[@alexalynch8416]

The perfect pace for my body 💛 Thank you ❤️ So fabulous for my sore body 😊😊

[@ceciliaboldrini5134]

Dear Paula thanks so much for all your lessons. GOD BLESS YOU AND YOUR NEW BABY. Cecilia

[@yoginimelbourne]

It's a pleasure x

[@peglegbabydoll]

Great practice for my tight hip flexors love this!

[@mirjameggenberger]

Perfect for a pregnancy morning flow

[@kilosfai]

Great flow, thank you Paula! Warm regards from Budapest.

[@yoginimelbourne]

Thank you! xx

[@SeoulKoreaOT7Kpop]

It's very relaxing for me Thanks for sharing your great channel From Seoul Korea 🇰🇷

[@yoginimelbourne]

Thank you very much xx

[@tanm-1991]

💖💖💖 these gentle prenatal yoga practices for this 52 yr old post menopausal mother of three. Thankyou. 🧘‍♀️☮💖✨🙏

[@yoginimelbourne]

How lovely to hear! Thank you for practicing xx

[@wearetengri]

Очень рада за вас Пола! 😍

[@yoginimelbourne]

xox

[@rekhajoshi1062]

Lovely

[@yoginimelbourne]

Thank you :)

[@magentamagenta1274]

Does this count as a practice for a mum and grandma x 4 and x4 😅

[@yoginimelbourne]

Absolutely!! xxo

[@sidrakhan202]

Very repetitive. Same three poses repeatedly