Prenatal Kundalini Yoga with Sarah Kamrath

Prenatal Kundalini Yoga is safe and healthy for mama and baby! Learn more @ www.happyhealth... and discover the world of Kundalini yoga at www.spiritvoyag...

[@evahuang5036]

My son is 11 years old and I am still watching this video. Love the talk and the music. Thank you

[@jija7693]

I recommend this yoga 100%. I started it at 15 weeks and did it till the last day

[@MMartz1234]

This is such an excellent prenatal yoga routine! At the end of the week when I have the 1 hour to dedicate to this routine I ask myself why I don't make the time to do it more than 1 time a week! It is the perfect combination of a little muscular strengthening and A LOT of stretching. I have done many of the prenatal yoga videos on KZbin and this one makes me feel the most stretched, relaxed, and at peace. Love the music, love Sarah's voice, instruction, and presence, love the background and surroundings, and love the pregnant momma in the video as well. The 20-30 minute prenatal yoga routines seem slightly rushed and not very thorough. This routine, again, is the perfect length because nothing feels rushed or skipped. Every area of the body is stretched or exercised and it makes my pregnancy so much more comfortable and peaceful! Thank you so much for sharing this routine with the world Sarah! You are truly a blessing to all pregnant women!!

[@fatemab]

Thank you for Sharing this class. i have been practicing this since I was 14 weeks pregnant, now I am 40 weeks pregnant. It has really helped me physically and mentally. Thanks again!

[@KaiulaniKimbrell]

Beautiful hour of prenatal Sarah! Thank you for blessing us online with your gentle presence and wisdom...

[@christennecole159]

This is by far the most BEAUTIFUL practice I've ever participated in. It is definitely the first to stir emotions within me. My baby and I thoroughly enjoyed it. Thank you so much!

[@trishareilly1353]

Thank you so much for this beautiful class by the end i had a powerful emotional release. I'll be doing this one again and again. Sat Nam

[@altynai7014]

Thank you so much for this amazing class. Sat Nam!

[@eve3654]

Wonderful practice! Thank you so much for sharing. Would it be possible to switch off the ads? Thank you!

[@1shiningheart]

Thank you Sarah! I loved this class! I've been missing Kundalini practice using my other prenatal DVDs, so it was a real gift to find this. Love and blessings

[@kimberlybostwick6819]

The music Sarah used during the video are listed during the last few moments of the video! Thanks so much for sharing Sarah:) So good for me, in so many ways.

[@picotallen]

I'm so loving doing this class over and over during my pregnancy...thank you so much! xxx

[@castanierekaterina5566]

thank you, Sarah for this beautiful serie!

[@cathi1409]

What could go wrong with two beautiful souls and snatam kaur in the background. Just wonderful. Thank you so much. This practice Realschule touched my soul ❤️

[@maggytrejo]

The nicest class I ever had!!!!

[@Ivonnegam]

Thank you Sarah for this beautiful class. I really enjoy it and will do it during my pregnacy. Namasté!!!

[@julialeimer1520]

what a wonderful Yoga Class...thank u Sarah! my baby and i enjoyed it a lot...feel blessed and full of love! please share more of these inspiring videos!!

[@kaitlindrury6348]

Sat Nam, Thank you very much for this beneficial class! I bet it’s good for those recovering from abdominal surgery and injury, like me. Magnifique! Beaucoup de benedictions lumineuses!

[@eduardmihael]

At the minute 0:47:45, "the hardest and the best for last" excercise...i did it, it was amazing...3 minutes with no break...how i did it? taking to myself, "I am strong, I can do this, I enjoy this, I love it, I am beautiful, powerfull" and so on and guess what? I tricked myself, and I did it. It was the 4th time doing this workout, and i usually needed 3-4 breaks of 2-3 seconds in order to finish this excercise. Try it! It works!! I kinda wanted to do it all over again :))

[@lilysummers3040]

I love this practice so, so much.. doin' it in my fourth pregnancy as I did in the other three... I was happy when I found it again. Shame though that there are six adverts throughout the lesson. Kills the mood. Can't remeber this being an issue years ago😔

[@n1744]

Gracias por compartir sus conocimientos con nosotras las madres, gracias por hacer de esta hora un hermoso momento, lleno de enriquecedora energía. Bendiciones infinitas!! Les escribo desde Costa Rica.

[@malariematsuda9584]

Thanks for posting this video! This was a great kundalini class!

[@wannapar]

Thank you very much Sarah.

[@beverlyhosford7773]

This practice is so yummy - with the dancing, chanting, singing, stretches and full body movements. I'm glad I found it at week 33. It's making my pregnancy more enjoyable and will continue to nourish me and baby in postpartum. Thank you.

[@frauleinlowenzahn1127]

Thank you for this wonderful class.

[@islandika]

absolutely delightful class, aprenatal yoga Master Class. Thanks so much. Sat Nam

[@olatzazurmendi3103]

wonderfully magic class! thank you so much!

[@depressiontohappiness2167]

it's so blissful. thank u.

[@LivdhyanKaur]

Thank you very much Wahe Guru

[@angelicatsi]

Excellent workout. Please upload more!

[@mariaarroyo3780]

This is great.. could you please share the name of that kriya? Where to find it? Thank you!

[@kristinanderson8498]

I so love this video!! Thank you for doing this! Such a great form of therapy!!! Love this!!! Highly recommend!!

[@sajjanbir]

Beautiful moms, thank you Sarah, sat nam Yarden, SajjanBir

[@TomekhaMcCarthy]

Thank you. ~~Love and light. :)

[@quietlikesnow]

This was a wonderful routine, really improved my mood and was a good workout too. :)

[@kelliewilliams2172]

What are the tracks used in this particular video?

[@beth8011]

I love this video...BUT there was 5-10 ads that popped up during the whole video! Really hard to practice yoga and be in a meditative space, then have disturbing ads constantly popping up...

[@morte411]

Hmm this is just a wonderful class, wow my hips,back,mind, and sides of the body is just saying halleluja. THANKS!

[@sarahsunflower22]

Sadly this vide is split so many times that ads constantly interrupt it, meaning I was unable to complete it or feel involved in this type of work the way I should be. If there's a possibility of an uncut version for upload, that would be wonderful.

[@shaktibhakit]

Hi. I love this video. Just wondering what is the name of the arm kriya you use at the end of the set? Thanks!

[@aparnabiswal4928]

Thanks for sharing. Makes me feel positive. I just have 2 questions 1)Should these exercises be done empty stomach? 2)Can I have water before doing yoga?

[@upmarasyaan6254]

is this yoga can start in 1st trimester.. especially for beginners...

[@elishevaz6420]

Thank you for this beautiful video! I feel so amazing after doing it, mind body and soul. My baby thanks you too :) Looking forward to doing it again :)

[@kklj1234]

So many blessing to you, thank you for providing this for us

[@slientkiller303]

sorry to say i only did half of the video but my spine still felt great

[@laumarku]

I enjoyed il. Thanks a lot!!

[@dododl3]

is it OK to do this class after maybe 1 or 2 hours of eating ,, keeping my self hungry makes me nauseated so is it possible to do this class maybe half full . thank you so mush for posting

[@irinizoe4137]

beautiful class!

[@veronicamagarinos9172]

Sarah, what version of Ong Sohung do you use at the end of the practice? I could not find it. Thank you! Very nice. Harbir Kaur

[@Aurelia40333]

I would like to know the name of the songs, is that possible? Thank you so much

[@Ghabinefly]

Singh Kaur is the music, what is the name off this song?? Sat Nam xxx

[@samiko37]

That was so so so wonderful so beautiful 💖 thank you so much for this 🤰🥰

[@reginafalange4318]

Can i develop diastasis recti doing these exercises?

[@lauravioleta]

thank you so much

[@Aurelia40333]

Just perfect!!! Thank you

[@yogablossom100]

what is the last song? beautiful

[@karibratvold2789]

Beautiful

[@lilithschweiger5520]

hey, its the guru singh experience - ong so hung!

[@karibratvold2789]

Wonderful! Could you please tell me where I can find the music? All love!

[@pratibhalama9982]

Snatam Kaur liberation’s door

[@jenniferhellwig1204]

Mmmmm wow, thank you! I feel moved on every possible level ;) so much wellbeing...

[@Ghabinefly]

I LOVE IT

[@7positive17]

thank you :)

[@leafside]

Who is the yoga instructor please? 🙏

[@gbsk12]

Don't you tune in?

[@jenmulvaney]

Is there a way to view this video on another platform or to pay for a copy of it that is not monetized? I used this video through my entire pregnancy with my daughter 6 years ago and absolutely loved it, but trying to use it now is so frustrating because it stops every few minutes for a commercial. It really interrupts the flow of this beautiful practice and is very disappointing. Please advise!!! Love this video and really do think it is the best prenatal yoga video out there (and I have dinner Shiva Rae and Gurmukh and many others) Thank you Sarah! I also love the Happy Healthy Child DVD series- I purchased that during my last pregnancy and I recommended it to everyone!!!!

[@shi1398]

Just please stop with the ads.. They pop up in the middle of the exercise and mess up with the meditation

[@sexyselema]

love it.....( :

[@rendiagungpramono8127]

Am Wont talking about that,this it,s in the moms in the wadrobe color blue,belive in the Pragnancy,and thas,in the abdoment his a Baby.

[@DimitraZaimi]

I love it!!! Thank you!!! ♥♥♥

[@depressiontohappiness2167]

now her child might be six year old:)

[@hyleephillips8756]

no

[@julialeimer1520]

what a wonderful Yoga Class...thank u Sarah! my baby and i enjoyed it a lot...feel blessed and full of love! please share more of these inspiring videos!!