Prenatal Wellness Series - Yin Yoga Flow

Finding Peace and Empowerment with Prenatal Yin Yoga and Guided Meditation
Join Stacey for a relaxing and restorative prenatal yin yoga session, complete with a guided meditation to help you connect with yourself. This session of the series is designed to help you increase self-awareness, strengthen intuition, regulate your nervous system, and reclaim your power in a society that does not prioritize pregnancy or motherhood.
The journey of motherhood can be a transformative experience, sparking a renewed sense of self-care and a desire for a fulfilling family life. However, it can also bring about feelings of insecurity and uncertainty. This session will help you navigate these emotions and support you as you create the lifestyle and family dynamics that best suit you, your body, and your growing family.
Suitable for all trimesters, please move mindfully mamas’
Hope you enjoy!