Preparation exercises / stretches for Lotus pose/ Padmasana

[@noelyeung3794]

Thank you for sharing these simple and effective stretches for doing Lotus pose🙏🙏🙏🙏

[@ecstacymaster]

All the best

[@bjpatel1]

Very nicely demonstrated and explained. It is encouraging. I will try, Nitinji, and will let you know.

[@ronchism6435]

I just found it and haven't tried it yet. But, this looks good! I was just telling my wife that I need an ORGANIZED, methodical PROGRAM. I've watched a good number of videos, but this one feels right. If I get there, I'll post about it here. Thanks, Nitin, for this demonstration!!

[@ecstacymaster]

Good wishes

[@dimashdimash2436]

Thanks a lot sir .blessing of lord buddha.from srilanka

[@loyckfiona]

U R GREAT! I did the stretches and my stiff left hip was immediately relaxed. I looking forward to my lotus pose like yours 😃

[@ShweWanderlust22]

Nice video sir! V informative 👍

[@BrentStrathdeePehi]

I’m new to this and tbh it seems a person to already be very flexible even just to do the preparation stretches!

[@TG-dp1zt]

Nicely explained..thanks

[@acroninja21]

Thank you! My favourite Lotus stretch video, checked out a lot! Will do this for the next months and hopefully sometime be able to meditate in lotus 😍😇🙏

[@joncen2658]

Now??

[@ashishbalaya4720]

Very good stretches. Thanks so much for making this video!!

[@sameducation3591]

1. 1:23 x15 2. 1:38 x15 3. 2:23 x15 4. 2:37 (30-60) 5. 3:48 (30-60) 6. 4:12 (30-60) 7. 4:32 (30-60) 8. 6:17 x 15

[@JOUA1400]

Very comprehensive!! Thank you for sharing.

[@ecstacymaster]

Thank you. I hope u get benefit from this.

[@paulhoward908]

@@ecstacymaster my left knee is already flexible, but my right one is too stiff which I think prevents me from getting to lotus

[@lalithamanja1516]

Very nice informative

[@ecstacymaster]

Thank u

[@girikuppusamygogulan9728]

thanks Nitin Ji for your simple explanation and to the Padmasana in an easy way. greetings

[@zaazgurts1324]

A great video. Thanks a lot.

[@Boysoundtechniques]

WOW Really beautiful master!

[@aisamzahoor]

Keep on making videos you are a gem and explain very well!

[@gameplaysErik]

everyone has their own way for preparing the pose hahhahah love it

[@zaazgurts1324]

You also have checked a dozens of videos on the topic, I guess))

[@upali66]

Top secret - When You meditate Loving Kindness on Lotus posture, all your bad Karma from past lives will cancel out. Hi Nitin, this is so far the best video about Hip opening.

[@zaazgurts1324]

Really??

[@nyclear]

You would think there would be a lot of content that teaches sitting longer or sitting at all in meditation. But there is not. Thank you for this great video

[@Sonam-nd5vy]

Very helpful, thank you 🙏

[@BATMAN-on5qd]

Thank you sir! Very informative!

[@rameshwarammahadeva]

Nice

[@fernandodelgado6134]

How many times? hahahaha just a joke. Great video serously thans for you work.

[@dangradila6149]

Thank you .man!

[@safronlovechild]

Be careful not to hurt your knee joints

[@joesephnalley62]

Thank you brother

[@angesomt4641]

thank you for your helpful information

[@lidorshalom_]

THANKS HOW MUCH TIME IT TAKES TO REACH THIS POSE FROM SCRATCH?

[@process6996]

Try another source. The first excercise can take a toll of your knees unless you're already pretty flexible.

[@atnn4698]

thank you so much kind sir!

[@kanchanarya1858]

sir dikhai nhi de rha pose theek se due to ssub titles...😢

[@johnutube5651]

I just found this video. I keep stretching since 15 days some other stretches etc. Cant sit in lotus, however getting a bit comfortable each day. Cant take my heel to the other side of groin and the knee is five inches above the floor!

[@rajakandel2483]

It's good thank you.

[@zaazgurts1324]

At 7:09 I can clearly here a voice of a male pigeon from behind the stage.. He probably demands a pigeon pose to be performed on the stage. )) By the way, in all seriousness, a pigeon pose is a very efficient hip opener.

[@vineetmankar]

Sir can u explain siddhasana also in same way??

[@elsayedkareem8899]

Thanks

[@avengerw315]

Is there any remedy to decease/remove pain while sitting is shukasan ..i cannot even sit for more than 20mins and legs start paining.Sitting in padmasan is dream for me..the above vidoe is of great help and .i am also following it for learning to do padamsana but the main issue remains getting pin/neesdles i.e numbness while sitting crossed legged and to sit longer i.e more than 1hr.

[@suryakantdavkhar7559]

Pl remove sub title

[@athiramenon8597]

Please do not try these stretches, the '15' times he mentions. These are quite brusque and will injure your knees. You'll find them pulled and wobbly very soon. Consider other practices online that will slowly get you into this pose, with gentleness and care.

[@process6996]

As a beginner I've tried the first exercise for a couple of days and I can already tell there's something wrong with how it interacts with my knees. Came back looking for a comment from someone more knowledgeable that validates my experience, and I'm really glad I found it. Thank you very much for taking care of others!

[@mgm1144]

Do not do these exercises. THEY WILL INJURE YOUR KNEES.

[@oneoddsockk]

Absolutely stupid. The exercises you are doing are only achievable after you've stretched for a considerable length of time to enable you to do them. durr

[@surishatai4105]

Sir your to much talking it better make the video too short is better