Hiee didi, it could be due to stress, inconsistent sleep schedule and emotions, sugar , junk food. I've personally gone through these things. Sleep, emotions, food and movement, these are the four pillars of Holistic approach towards health. 💛 Especially in women, these hormonal imbalances have a multifactorial affect on our overall well being. Identify your Reason , try to live according to circadian rhythm of the body. I am trying, its hard for night owls :( Take care of yourself , aapka acha rhna hmare liye bht zruri hai :) God bless, thankyou, grateful for you 💛
@JChemistry3 жыл бұрын
Hi Aakriti Thank you for your words :) As far as I can figure out for myself, this is due to stress, inconsistent sleep routine and lack of physical work. I'm trying to get it on track. You, too, take care 💚
@aakritisharma69103 жыл бұрын
@@JChemistry You're doing so so so much hard work for us , but don't forget to look after yourself. You're our *Diamond* 💛 :)
@surbhisharma8733 жыл бұрын
@@JChemistry Same thing happened to me in 2020. Mine was because of extreme stress( I almost went into depression) , lack of movement and unbalanced food habits. I am still figuring it out. Imbalance was so bad that I could not sleep properly for 7-8 months. But these are the things which helped me: 1. High protein intake.( Vegetarian diets are inherently low on protein on account of high carbs with them. So you can go for protein powder just to supplement your diet. Include daals, faux nuts ) 2. Try and limit your dairy. Very helpful for acne. Also limit your sugar intake. Please don’t cut them out because it backfires. 3. Sleep and wake up with sun. ( circadian rhythm) 4. Supplements (most people with imbalance have low VitD, vitB12. Please get them checked.) One supplement which works miracle in hormonal imbalance is Omega -3 . It’s anti inflammatory and even in my case have worked wonders. 5. Workout.( I had a hard time figuring out what worked for me. For me it is strength training and walk for 30 mins. ) Do the workout that you enjoy and please DONOT do intense cardio( it increases stress hormone cortisol) 6. Take your medications. I think in your case , accutane might be prescribed . But whatever the medicine is it will be highly effective if you try and do all the above. 7. Donot stress out about all the above things. You donot even have to take my advice. Do your own research and find out what suits you but without stressing yourself out. ( It has taken me 6 months figuring out this hormonal thing , you too will figure out. Take one step at a time .) These are my research and experiments of 1 year on myself . Even if it helps one person, my job is done. 🤞
@snehasaurabh8113 жыл бұрын
@@surbhisharma873 best way to get rid of acne....
@surbhisharma8733 жыл бұрын
@@snehasaurabh811 yes they have worked for me
@Ayush-cs5tw3 жыл бұрын
Mam is like, "I'm voice of every NET aspirants."
@ajayaranjanjena19993 жыл бұрын
So true
@sushantsingh77623 жыл бұрын
You exactly hit that one .. We usually used to compare our position in study by comparing it with our friend..
@hemadarshan88103 жыл бұрын
You are the best chemistry teacher in the entire world 🌍🌍 Mam❤️❤️🤗🧡
@aakritisahu41583 жыл бұрын
Mam aap bht awesome ho..... Aap bachon k mn ki baat bina sune hi jaan jate ho.... Aur aapki motivation lecture to mind hi open kr deti h 🤩🤩🤩🤩🥰🥰🥰🥰
@ravidevyadav17063 жыл бұрын
दैहिक दैविक भौतिक तापा । राम राज नहीं काहुहि व्यापा।। ॐ नमः पार्वती पते हर हर महादेव!!!!!!! Mam aapki tabiyat bahut jaldi sahi ho jayegi..God bless you🤗😊
@manasriray16043 жыл бұрын
Mam get well soon....you r my most fav teacher,after my 10th exam i get such amazing teacher like you...thaanku mam..and respect to you.. Love and respect from west bengal. ❤
@richajaiswal7093 жыл бұрын
After reading news on twitter, I was really facing anxiety. Thank you Ma'am!!❤️
@PM-cw7pt3 жыл бұрын
Thankyou for this video! Please continue uploading such contents also from time to time. Times are hard, many of us find peace and love watching you talk to us, giving us tips and tricks, motivating us like an elder sister. You're our extended family. 🤞🧡
@roshniraitani28263 жыл бұрын
This was much needed, thankyou so much ma'am❤
@hareeshpradeep42373 жыл бұрын
You are a great teacher 😊 Love from Kerala
@Dr.YogeshGupta3 жыл бұрын
Mamm mujhe test series k notes kaise milenge
@vaishuyadav54003 жыл бұрын
It Feels like.... Maam & we share a lovely bond❤️ Jo hm sochte hn vo Maam lkr aa jati hn & definitely ye hme v pta hota h ki problm aayi h mind m toh avi Jyoti Maam must be preparing some solution for us🤭🤭💞
@GurvinderSinghBhangu3333 жыл бұрын
Thanks a mam,you are such a personality whose praise can't be express in words because you are doing a great job for students.
@ksharmak58943 жыл бұрын
yes mam..ese hi or videos bhi layiye.. 🙏🏻 thanks mam
@shalinikakirde8983 жыл бұрын
Thnk u so much ma'am I had lost my confidence ,,,, but after watching your video now I m feeling confident.....very helpful video.... 👍👍👍👍 Thnk u so much!!!!!
@sabitatarai7953 жыл бұрын
Mam we are waiting for this motivation....... Every situation u depicted is 100 percent true.... Consistency ab maintain hi Nahi ho rahe hai....whenever I go to bed... I regret a lot.... Thanks man..... Hopefully this motivation remains with us....
@himanisingla17123 жыл бұрын
Indeed needed....❤️
@harekrishna21753 жыл бұрын
Thank you so much mam for your efforts for students.. You are really helpful to make us understand... You are such a nice teacher..
@a3k2103 жыл бұрын
Mam website pe videos nahi chal rahi hai, mera ek hi request hai if possible ap website pe bhi videos rakhiye , aakhen dard karne lagti hai kabhi kabhi mobile me dekh dekh kar, and as always ap shandar padhati ho par apni health ka khayal rakhe please, always your student.
@sapnadogra96033 жыл бұрын
Thanks for boosting us mam. God bless you with good health.
@Kanakgautam811963 жыл бұрын
Thank you so much Ma'am , Sch m man halka ho gaya apki video dekh kar, ab kl se consistency badane p foucs Krna h, or aap aisi video please bnate rhiye sch m bhut hi jada need h es baar to aapne bhut hi time baad dali h aisi video, kher dali to shi waqt rhte, so thank you so much 🤗😘
@Ashishiitb663 жыл бұрын
Happy learning 😊
@shaikhmujeeb32803 жыл бұрын
plz drink plenty of water and avoid oily food. thanks a lot for motivation.
@iamdevendratripathi3 жыл бұрын
Thank You so much maam .... 🙋♂️ Aspirant of May 2021 ✌️
@jyotika78193 жыл бұрын
Are u taking coaching ?
@MissallrounderJiya3 жыл бұрын
You guide us at very accurate time...thank you so much ma'am
@sayani_dutta3 жыл бұрын
Thank you so much ma'am for your wonderful advices... Your words always motivate me a lot... You are one of my greatest inspirations...
@yogeshchauhan53903 жыл бұрын
In this video equilibrium is exit ,mam ki dress ka colour and in back ground digital board both are equal
@chhandakadhikari91943 жыл бұрын
A fantastic IIT professor has that every potential to shut down all Delhi styled MCQ based coaching institutes !!!! I always wish tricky question comes, so that these kinda Delhi "Tukka" coaching centres are compelled to shup up their businesses !!!!!
@rajendradhangar7623 жыл бұрын
Thanks mam with this video i am starting my preparation.....i use insta and youtube for 12 hrs now i will utilise this time for preparation....thanks to this video and you❤️👏👏
@sahibsingh1983 жыл бұрын
Wow Ma’am, big fan big fan! 🤩😋
@JChemistry3 жыл бұрын
Hey Good to see you here 💚
@sheetalpandya2423 жыл бұрын
Mam in last exam I scored 87 marks and that was my first attempt so now how I can improve my preparation currently I am in fourth semester
@balletic_creativity3 жыл бұрын
Yes,, my problem is inconsistency...I know that... Kuch din k liye josh se padh k... suddenly man nhi hota he..this video is needed... Thnk u..
@rvijadav24963 жыл бұрын
Hii mam .. Well motivated... Gained some confidence and good strategy from this video .. thanks mam
@karansarkar55663 жыл бұрын
Mam ,your every word touches my heart, touches my brain ,my emotion.... your every word is realistic 🔥🔥...and I'm also very thankful to you ,mam.
@user-bx5zj1xy7v3 жыл бұрын
U r true inspiration , Thank you ma'am
@chemlock50053 жыл бұрын
Every lecture is very confedensial for me🤗
@chemlove40483 жыл бұрын
Good to see you Ma'am. Take care♥
@HFkhan1233 жыл бұрын
Yes mam, abhi nhi to kabhi nhi Single digit rank ✊
@jadhaogajanan1063 жыл бұрын
Thanku so much madam......for this motivation video' .......!!
@sukumarrakshit34173 жыл бұрын
Get Well Soon Mam
@shaikhrohu3353 жыл бұрын
Tq mam..plz SET exam k liye kuch imp tricks bataiye na..
@berileenahazarika29513 жыл бұрын
Thank you so much Maam for this video.. was in need of such kind of motivation and its possible only because of you🙏 please keep making such videos in future and take care of yourself and stay healthy♥
@yashi51723 жыл бұрын
So true❤️❤️
@rahulrohra74513 жыл бұрын
Thanks ma'am. Respect and regards
@B.Ed_B.Sc_M.Sc.Chemistry_SET3 жыл бұрын
Thank you very much mam for this motivational video 😊😊
@simranarora44073 жыл бұрын
Thank uh so much ma'am for ur selfless hard work.....but plzzz do take care of urself as well....
@JChemistry3 жыл бұрын
💚
@jonathanclayden17763 жыл бұрын
Ma'am take care and thank youu
@pramodau0013 жыл бұрын
Thanku so much mam u r the best teacher of my life👍
@tasnimjalil283 жыл бұрын
Usually I don't comment on any KZbin videos but... Thank you so much mam...😘 Aap sachme bahot acche se understand krte ho students or unki situations ko... You are the best best and best teacher👩🏫 of my life. Aapse bahot kuch seekhne ko mila hai. You are my inspiration✨ mam. Like an elder sister for me. Lots & lots & lots of love from Raigad Maharashtra 💕💕💕 Jyoti Di😘❣️ Take good care of yourself. Stay healthy helpful and calm🤗
@JChemistry3 жыл бұрын
Thank you for the lovely words. Means a lot to me 💚
@tasnimjalil283 жыл бұрын
@@JChemistry Mam got heart & reply from you actually means alot for me 😍😇❣️
@kbzuniverse93293 жыл бұрын
Thank you madam for your valuable suggestions and advice
@adhyasuresh93103 жыл бұрын
Hey Mam,Thank you so much for this video
@user-hp4ye4ih1w3 жыл бұрын
Thnxxx Dii💚
@terayaar79803 жыл бұрын
Mam 17 second ki add chali aapki video pe 5 sec pe skip ka option tha but i didn't press That's how much i love you❤️❤️
@ajayaranjanjena19993 жыл бұрын
Thank you so much ma'am 😌...This video will definitely help me to boost my preparation 🙂
@karishmitakalita86283 жыл бұрын
Thank you Maam....your every words inspire us a lot ❤
@priyankajadhav59923 жыл бұрын
Take care mam get well soon
@ritudhupiya28613 жыл бұрын
Really you are very very grateful intelligent mem thank you so much mem
@Remarkable_Shubh3 жыл бұрын
Ma'am... As content/Videos are not running on Laptops but only running in Mobile based app. As all students are not able to study on mobile application due to strain on eyes. Pls help us for technical support on Laptop based contents.
@rahulagrawal83293 жыл бұрын
We are the fan of intro music ❤️❤️🙌🏻🙌🏻
@trishnadevi65703 жыл бұрын
Thank you ma'am
@likeshkumar81903 жыл бұрын
Thanks ma'am.. Very helpful speech
@praptikundra48673 жыл бұрын
Thank you ❤️ this is great ❤️ take care ma'am.
@santhoshlavudya3253 жыл бұрын
Mam you're the best teacher . your really helping a lot to the students who especially can not able to take couching . i am big devoty of you mam even I don't believe God . really awesome 🙏🙏🙏
@renudahiya6083 жыл бұрын
Mam..do naav me pair rakhenge to girenge hi ...
@akriti99283 жыл бұрын
Thank you soo much mam....you are the best😊
@shashankgupta333 жыл бұрын
Mam plz make strategy on jam 2022
@JChemistry3 жыл бұрын
For now, there's no strategy for JAM. Bohat time hai abhi exam mein, so focus on syllabus completion for now.
@shashankgupta333 жыл бұрын
@@JChemistry okk thank you sweet mam 😘😘✨
@meghadash43373 жыл бұрын
Thank you so much Mam for motivating us ❤❤❤❤ Your words do always have a very deep impact.. thank uu soo so so much Mam..keep motivating us.. as always..Your really a blessing for us.. And Mam please take care of yourself.. this time is also a very tough time for all of us.. so Stay Safe and Takecare....🙏🙏🙏🙏
@Rekhasweety1323 жыл бұрын
Thank you so much didi 🤝
@animeshmukherjee65943 жыл бұрын
Hi everyone Welcome to j chemistry ❤️
@harshitasaini82683 жыл бұрын
Mem me m.sc previous me hu...abi...me final me net ka exam dena chahti hu....mne abi tk net ki stydy start ni ki...kb se kru mem...btaiy na...
@swetapragnyabehera88483 жыл бұрын
Love u mam.... Ur the best teacher of my life....
@shivamkainth94203 жыл бұрын
Mera confidence kafi lose hogya tha...Mam ab apko sunker..Kl se dobara padna start krunga...Meri apse request he plzz week me ik bar motivation vedio ppka daal diya kro
@nidhikumaru49653 жыл бұрын
Maim iske liye rastaion ka prosse ke bare me iske bare me Janna h kab kya hota h
@RAVINDRAKUMAR-qb8gj3 жыл бұрын
Beautiful leacture mam 🙏🙏🙏
@sanjibsarmah27973 жыл бұрын
Thank you so much ma'am.
@deekshajoshi85113 жыл бұрын
Thanks for your efforts for us ❤️and take care mam 💖
@catalystM3 жыл бұрын
Mam - My Inspiration ☺️❤️
@VishalSingh-fq7dy3 жыл бұрын
Madame padhaogi kab se ...class ongoing karo ...kunki main Aapke bharose hi baitha hun
@vaibhavdubey81833 жыл бұрын
Mam Naya batch kb start hoga
@nikitapanigrahi67513 жыл бұрын
Tq u so much mam ur alwys my fav ur word really inspire me... I appear only one time but score is so less 54 so I try my best. .....
@abeersharma28242 жыл бұрын
Mam aapne organic k liye konsi book btayi h please ek baar dobara bta dijeye😊
@reshmasanal29563 жыл бұрын
Mam can u do some videos on geoscientist previous year paper
@roshinia95033 жыл бұрын
Mam plz add little bit english... Add english afterall like this type of vdo plzzzzzz...
@naveenag81433 жыл бұрын
Yes madam..plz speak English
@sanskaridka59513 жыл бұрын
I am still struggling with covid ...Give suggestions for strategy of preparation for csir net ...
@missrajanisolanki83113 жыл бұрын
Thnku so much ma'am
@nidhichaurasia74203 жыл бұрын
Hy diii.. U r too good... Please upload the video about the concept of reaction mechanism in coordination chemistry, inert labile stability constant. It's too helpful if u do this.
@kanchanmaurya12853 жыл бұрын
Thank you mam ☹️
@chemistryrocker69583 жыл бұрын
Mam u r so beautiful😘😘😘😘.Very helpful.Apki videos se mujhe bhut help milte h mam .Thanks alotttt😍
@harshalmadankar85573 жыл бұрын
Mam gate22 ke liye bhi strategy bta dijiye
@hyperthymicsoul14443 жыл бұрын
Maam you always understand us❤love from kerala
@blmeenaa993 жыл бұрын
Mam CSIR net chemistry ke liye konsi coaching sahi hai
@bestisyettocome25903 жыл бұрын
Thank you ma'am ❤️❤️
@meenakshiikhangwal3 жыл бұрын
Yes Di your inspiration & motivation works Take care of yourself Stay healthy ✨💛❤💕💖
@rahulvarma4133 жыл бұрын
Thank you ma'am for motivating us, i really need this from you😇😍🤗
@vaibhavroat57413 жыл бұрын
✌️ keep grinding mem...hope..nikal jaye..
@growwchem45413 жыл бұрын
Thank you mam 👍 it's very helpful
@AngryBird-r3c3 жыл бұрын
Keep blessings us mamG
@sonalikakade53363 жыл бұрын
Love you didi 😍 thanks again confidence back
@sunriseclasses72273 жыл бұрын
Mam how we start in beginning Have you any new course How we join tell me please
@jyotikamehta41203 жыл бұрын
Hi mam .. do good care of yourself .. thanks for ur support