Preparing For ACL Surgery

Preparing For ACL Surgery
Total ACL Rupture. Well that sucks. Not really what I was hoping to hear when I spoke to the orthopedic doctor. However, here we are and we have to deal with it.
Join me as I prepare for my upcoming ACL reconstructive Surgery and follow along for some ACL prehab at my gym. Im sharing some of my thoughts on what happened and how I am dealing with this mess that I am in right now.
Spolier alert: Im not giving up. CHALLENGE ACCEPTED.
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NeroMMA
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My name is Nermin Mehmedagic. Im a kyokushin karate blackbelt and a mixed martial artist living in Gothenburg Sweden. I run the instagram page Nero MMA where I post weekly tutorials and technique breakdowns, and of course this youtube page as well! We have got a LOT of great content coming out. So if you want to know how to kick faster, hit harder, throw kicks, throw punches, get stronger, get faster, get more flexible and increase health and fitness overall. Feel free to follow me and support the growth of this page. Thank you,
OSU!
#ACL #ACLR #ACLPREHAB

[@razanmicorazon6582]

Alah ychafik my brother

[@razanmicorazon6582]

U will get back stronger than ever dont worry

[@NeroMMA]

Thank you brother! inshaallah

[@nevergiveup3198]

Oh man, brother any ACL surgery is a serious surgery that requires a combination of good support, good surgeon, good physical therapy afterwards, and a neverending response to healing with the right mental attitude and a strong spirited attitude of not giving up on yourself during your come back. You have my prayers 🙏

[@TheBIKEDEALZ]

I know you'll nail it pal. It looks like you are mentality is amazing.

[@NeroMMA]

Thank you! There is No other option 👊

[@viktor4598]

No doubt you will bounce back strong! Best of luck.

[@NeroMMA]

Im planning on it man! Thank you for the support 👊🙏

[@MrTooEarnestOnline]

Best of luck on the recovery. Those knee injuries are no joke. But you got it

[@NeroMMA]

Thank you bro 🙏 we got this!

[@semhelsloot12]

Major respect man, can 't wait for your debut! Get well soon

[@jayruffino7687]

Jayruffino from IG, helping your page grow! Thank you for awesome teachings !

[@NeroMMA]

Appreciate the Love and support My bro 🙏👊👊

[@qasim1590]

Wishing you a speedy recovery ❤️

[@qwrtyforse6174]

Good luck brother! You got this

[@NeroMMA]

For sure! Thank you 🙏

[@MartialArtsGamer]

You have a strong unshaken spirit brother. Even with this injury you still press on, remain calm and carry on pushing forward. A true warrior Osu.

[@NeroMMA]

Thank you bro, im happy to hear that is what kind of vibe im putting out there!🙏

[@MartialArtsGamer]

@@NeroMMA You know, women love men who follow convictions and are dedicated to their craft. Because it radiates confidence which I feel you very much have. I don’t have much of that.

[@matthewwalters6261]

I'll be praying for a speedy recovery for you. Osu!

[@NeroMMA]

Thank you bro 🙏👊

[@_tyl6833]

Good luck

[@NeroMMA]

Thank you!

[@justicecoffee]

Best of luck with the recovery my man, you'll crush it tho

[@NeroMMA]

Thank you! Im already feeling pretty Good! All things considered

[@bforrest4607]

What’s up man, I’m braighanforrest on Instagram. I’m going into PT and am interest in your recovery process. Obviously I’m also interested in MMA lmao, I’ve been practicing American kickboxing for some time. I enjoy seeing the similarities and differences between the two styles of striking. I hope you can recover quickly, best of luck 💯

[@NeroMMA]

Hey man! appreciate you supporting the youtube page as well as the IG! Thats awesome to hear man I wish you the best of luck!

[@bforrest4607]

🙏🏽👍🏽

[@KicktotheKurb]

Hey Man! You might not see this but just curious how long roughly from Day of AcL injury did you get to this point of being able to walk and work out.. I’m 2 weeks from initial injury and I’m bending knee and doing light workout but don’t feel comfortable walking yet ! Jc of your thoughts. Thanks Mike.

[@NeroMMA]

Hey Mike! It's hard to say, since it was a while ago. But I was walking pretty soon after the injury. Everyone's knee injury is different though. I can't say I was ever comfortable walking until I had surgery. My knee always felt like it didn't have any stability and that it could snap at any moment. Get that surgery asap

[@KicktotheKurb]

@@NeroMMA Thank you for responding man ! That’s great insight I’m gonna go at my own pace and definitely want that surgery sooner than later! Hope you’re killing it in MMA career!! Thanks again

[@boodrop8598]

bdubbzz106. Been watching you on IG for awhile now, love your content and watching your rise. You have a great attitude to this setback, and cant wait to see the comeback!

[@NeroMMA]

Thank you for showing support My bro! We got this!👊🙏

[@YeDwaySoe]

Good luck bro...

[@NeroMMA]

Thank you bro 🙏