Press to Handstand Follow Along - Best Conditioning Drills

[@OlmoLungring]

It is great that you started making longer in-depth videos, it adds a lot to your already great short videos. It would be nice if you could revisit what you already taught in your short ones, like the many tips about planche. I wanted to save them in a playlist but unfortunately, that is not possible for short videos here at YT.

[@CoachBachmann]

Absolutely! So many plans and so little so little time. I got years of content planned ;)

[@cbjewelz]

Dude your follow along workouts are amazing. I've been doing calisthenics for years and recently capoeira and this video and your HS one are miles ahead of any other tutorials/programs I've seen. I'm feeling muscles work in brand new ways!

[@anhoff]

Love how you're verbalizing rep count as well as form and motivational cues while completing all the reps. That's focus!

[@dogechrist]

For real, the guy has a talent

[@GeraldOng]

This is one of the most valuable beginner-ish level routine that's I found!! Super thankful for the vid! Will definitely practice this! Thank you coach!

[@CoachBachmann]

Beginner ish is a great way of putting it! Once you get good at it your technique, mind-muscle connection and alignment will improve and the workout gets hard again. Many of the drills have little details that if you really focus on them you can see crazy long term growth!

[@thefitogwang]

That's for sure 💯

[@masoodali8517]

Hello, when i do the back activation from press to handstand my middle back near the middle spine hurts why

[@michelfavre1696]

Thank you so much for your sharing. Very good explanations.

[@Anilkumar-sq4tp]

Excellent training and preparation in detail. Thank you.

[@AshikKhan-jn1dn]

0:12

[@RadoslavCa]

Love these videos Sasha, Super useful :)

[@CoachBachmann]

Thx bro. Hope to run into you again sometime soon somewhere

[@zeruma3466]

Amazing thumbnails, very graphic, i love them ! Amazing tutorial, i hope that this quality of content will stay available for everyone ! Keep up the good work for real i'll try to unlock this figure asap!

[@MarincaGheorghe]

This is something! Looks much more like a real press preparation than any wall preparation.

[@MdBasir-tf3tl]

😊 0:07 0:07 0:07

[@رضاعادلأبوعمر]

😊

[@adityamishra5529]

@@رضاعادلأبوعمر 4

[@ShanuMasood-if4uc]

ÈqÈqèè😊😊😊😊😊 1:10 ßÈEE

[@safgnnm]

♥️🤲😂👩‍❤️‍💋‍👨

[@fedorlubensky]

The best tutorial

[@CoachBachmann]

thank you :)

[@STInighthawk43]

私の「絵と音で、遊ぶ中国語。」のアメブロを、未来日記の意識でやってみます。 現実じゃなくて「超現実」の体で、すでに人気講師になった私が多くの人に称賛を浴びながら発表してるイメージで書くことにします。 実際、どこのスクールでも言ってないほど独自で最先端のハイテクを書いてます！ がんばります。

[@movinvince]

Great one again Coach!! Thanks a Lot😊🤸🙏🏼

[@themuscleupguy]

Some of the best drills I have seen for the pike press

[@javinbalance]

love these follow along videos!! 😍 I'd love to see more of these!!

[@CoachBachmann]

Absolutely! I’m on my way to film another one right now. What do you want to work on?

[@LeilaVividSounds]

I have just purchased your package and look forward to working with you. I’m 43 but I won’t let that stop me from getting to my goals 💪

[@CoachBachmann]

thats amazing! Get at it! Keep me posted about your progress

[@LeilaVividSounds]

@@CoachBachmann thank you - I shall

[@aleksandrasch2064]

Wow! That's such precious content!! Thank you! Please continue making youtube tutorials

[@CoachBachmann]

I absolutely intend to :) thank you!

[@UnevenChroniclesofBalancing]

Thank you for the instruction and unique drills. +1 sub. Going to try the free customized HS workout. 🤯

[@realjaispace1294]

Sascha I really admire you and feel glad for your videos, can you make one about middle split? it would be too useful

[@CoachBachmann]

I actually have a middle split follow along workout posted 3 weeks ago. Check it out! It’s the first video I believe

[@murtazajallali]

Thanks for the great high quality content!

[@CoachBachmann]

Thanks for watching!!

[@johnpoole821]

Great video, informative, encouraging and inspiring! Thanks

[@CoachBachmann]

Pleasure! Happy you like it!

[@ankeenbeertje1981]

Amazing!!! Thank you!❤

[@Gdgdragos]

U R the best!!! 🙇‍♂️

[@Komorebi007]

Sir your body is so beautiful, you have taken great care of it👍

[@brucehelppie6119]

this is a great tutorial.

[@hoangevit4905]

love it man

[@sarasahara2504]

Sitting on the bench and lifting my feet feels impossible for me. What can i do to make it easier?

[@magicricky9726]

Hello Coach, great follow-along vid! I'm wondering: would it make sense to train the handstand hold and the press to handstand at the same time? Maybe alternating every other day?

[@CoachBachmann]

If you have the time and recovery capabilities I’d train handstands 4-5 days a week and press every other day. You could do a 3 month cycle of twice a week shoulder conditioning for the press and 2-3 times a week compression strength and hamstring flexibility. Before than combining it for 3 month into complete press workouts where you train shoulders and compression (basically everything you need yo make it up) Check out the knowledge base on my website or my new press to handstand program. Both are great resources to take this further

[@thandokhumalo3880]

cant wait to try this 😁😁😁

[@CoachBachmann]

Def let me know how it goes after! Im curious to hear

[@thomasl2482]

Brilliant thank you so much

[@Harshu__]

👍

[@FIMARx]

Thank you for this workout. Sadly you haven't activated the tip button.

[@MarincaGheorghe]

One problem I see after trying some of these is the need for the floor to be lean/frictionless in order to slide the feet tips. Even the "box" needs to be the same 😂

[@CoachBachmann]

When I don’t have good flooring I use a foam roller. It’s not ideal but it’ll work!

[@MarincaGheorghe]

@@CoachBachmann that's a good suggestion!

[@sparkinlarkin]

I hurt the top of my feet trying this, but i am now weari g 3 pairs of socks and its fine. I dont have a bench so cant do some of them, but have a couple of steps in my house that i can manage to do some of the drills from

[@Ishan-u6l]

I cant lift my legs while ij zombie

[@CoachBachmann]

Focus on improving your hamstring mobility so you can fold more and then work on shoulder and lower back strength. You’ll get there! But you’ll have to work for it

[@Dawn249]

Www

[@gong5843]

Muy buenos ejercicios, algunos muy diferentes 💪🙏

[@cinammoned3874]

Thanks to this workout , finally broke the ice !! Honestly couldn’t believe it!! Thank you so much coach Bachmann , couldn’t have done it without you!!

[@CoachBachmann]

Yo! That’s amazing. Breaking the ice for the press is not easy! Stoked that I could help!!

[@MiterRiram-r5y]

Q❤❤❤​@@CoachBachmann

[@Charlie_Waffles]

I trained the bench zombie progression with a gymnastics ball 😅 because its easier to slide forward there… or even with my feet on the seat of one of these rowing machines.. because its a sliding seat 😅

[@bungausebastianionut48]

Tkx for your quality content.. Appreciate your work 👌💪

[@dominicmooney244]

I have my tuck press to Handstand I have used lots of your tips that really helped 🙏

[@CoachBachmann]

Absolutely love hearing that!

[@suitabdou8]

Why we couldn't download your videos

[@jimmyjustright1609]

Do you plan on or have you done any planche training videos?

[@CoachBachmann]

Absolutely. It’s on the list

[@SagiPolaczek]

Kind of the videos you sent to yourself. well done!

[@CoachBachmann]

Awww. Thank you!!

[@The_Hybrid_Grubber]

❤❤❤❤❤❤❤❤❤❤❤

[@martinhinkelmann9487]

❤

[@ankitthakur985]

It's working 😂😂

[@tamatetera6702]

Fucc n gangsta!!

[@pritampatil9014]

Very nice

[@inputname000]

I cant do bench zombie without falling forward. How can I train for that? Does that mean weakness somewhere?

[@confusin8042]

Nice content, i have an issue maybe anyone else experiencing the same thing. After i push back to push up position after going forward is done i feel the inner side of my wrist until my forearm is burning and its very painful. How to mitigate the pain? Maybe some stretches can help?

[@mrsbootsworkouts]

Awesome core exercises, I"m still working on the lower abs and keeping the legs off the ground while sitting. Maybe hand stand one day..

[@randeepwalia1507]

Great workout, Coach. Always appreciate learning from your expertise and energy

[@CoachBachmann]

Thank you so much! I really appreciate this!

[@ManashManash-i9t]

Hi man your body is in the good shape in the world 😊 salute for this 🇮🇳

[@s2a1ha1j2a]

Many, many thanks sir. It is a privilege to get any instruction from a master.

[@CoachBachmann]

thank you!! Glad you are enjoying the workout!

[@Poolboy0Paul]

Hallo Coach Bachmann! Ich hab leider keine Bank zuhause aber einen Gymnastikball. Denkst du es ist sinnvoll damit zu trainieren statt einer Bank? oder soll ich lieber die Couch nutzen?

[@CoachBachmann]

Kommt ein bisschen auf die Übung an. Die ganzen Dinger wo ich mit den Füßen uber die Bank Rutsche kannst du gerne mit Ball machen. Die anderen besser am Sofa

[@Poolboy0Paul]

@@CoachBachmann vielen herzlichen Dank für die schnelle Antwort!

[@ReesaaW]

Good challenge, thanks for sharing!I keep getting cramps in the foot with this pointed foot positioning, any recommendations?? 😞

[@CoachBachmann]

Train. Start slowly. Practice just pointing the feet on its own outside from press training. Your foot is cramping because it is not used to this kind of engagement. You’ll get there

[@Talhasarwar47]

This is an amazing routine. I will add in my press to handstand routine

[@CoachBachmann]

Sick! Let me know how you like it once you did it as a part of your routine!

[@Talhasarwar47]

I tried these drills in the end of my legs stretching routine. I enjoyed alot.🤩

[@CoachBachmann]

@@Talhasarwar47 that's really smart. Well done. Training for the press at the end of your leg stretches will make compression and with that all pressing technique much easier . Well done!

[@FlashBroo]

Quality content 👍

[@elenatentoni5149]

Great content💪🏽

[@ilhamanaktajuddin]

High quality content. Can you make video that explains calisthenics for beginners? And How about do calisthenics with weight, does it recommended? Thanks

[@CoachBachmann]

Hey. I’m actually filming a pike push up follow along workout tomorrow. I won’t release it for a little while but I promise things are in the works! I absolutely recommend doing calisthenics with weights! I recommend using weights to build extra strength. It’s close to impossible to isolate muscles when training calisthenics so it’s hard to take care of imbalances. Often, especially at the beginning, weights can offer a saver way of developing base strength

[@ilhamanaktajuddin]

That is true, I have an imbalance in several muscles such as shoulders, biceps, etc.

[@ilhamanaktajuddin]

​@@CoachBachmannand hope you'll make video about calisthenic gymnastics ring training.

[@CoachBachmann]

@@ilhamanaktajuddin Thats a wide subject but I LOVE LOVE rings so I dont think I'll have much of a choice but to get into it ;)

[@ilhamanaktajuddin]

Keep it up

[@robin12379]

Awesome

[@sunilsharma-sr7xt]

One of the best video for press to handstand 🙏🔥

[@CoachBachmann]

thank you :)

[@kostar500]

Just quality content.

[@CoachBachmann]

just thank you!!

[@ronanhughes9498]

Been waiting for this... Brilliant 🙏🙏

[@CoachBachmann]

What else are you waiting for?!

[@ronanhughes9498]

Follow along to achieve/build up to your first Hand Stand Pushup and Tuck Planche follow along would be awesome 🙏 Great content as always thank you!!

[@CoachBachmann]

@@ronanhughes9498 yo I just filmed a hspu workout this morning! Gonna film another one next week and then post both at the same time as they’re different levels! Stay tuned :)

[@ronanhughes9498]

B rilliant.... Looking forward to it coach... These follow alongs are so good 🙌🙌🙌🙌

[@bibhudattastayfit]

This video is Really primium quality of hand stand training for ever in KZbin ... Thank you Guru ji 🎉

[@CoachBachmann]

Thank you!!!

[@adityamishra5529]

@@CoachBachmann vv

[@adityamishra5529]

v3200 k

[@benfbrown]

Excellent follow-along!

[@ArloKnudsenFit]

Love how you explain everything so beautifully!! ❤

[@kylaeduli]

Eh hahahah❤

[@ppaolamp]

thank you so so much! I just got your press to handstand course and couldn't be more grateful! you are so full of knowledge and appreciate you for sharing it! got a lot of work to do!!!

[@CoachBachmann]

love hearing that. Definitely keep me posted about your progress! Let's see how fast you can get your press!

[@Voiceforbd]

❤ nice see you ❤️

[@CoachBachmann]

nice to see you too!

[@tamangbhadur257]

❤❤❤ Thank you so much sir ❤❤❤

[@XYZAah2]

Hi Coach! Two questions: 1. How come the press to handstand feels so different from the forearm press to handstand? I can now do a tuck, stradle, and pike press to handstand as well as a tuck L-sit press to handstand. Can also do 6 reps of tuck to full handstand and 2 reps of full to seven (straight legs to 90 degrees and back) I thought all of these would translate really well to the forearm stand presses and shapes, but I can't do any presses on my forearms (it was very humbling!). I can only do one rep of lowering down to tuck and coming back up. All the presses and shapes feel so so heavy on my shoulders. Is it a matter of shoulder strength/ flexibility or could it be simply that I need to practice and build coordination 2. Any plans to make content on presses or shapes in forearm stand?

[@CoachBachmann]

Hey, sounds like you are already VERY strong. This is cool! Most athletes who have your level of strength tend to have less flexible shoulders which would be your limiting point here. The forearms stand requires quite a bit of lat mobility. A trick for you to forearm stand press could be not to look at the floor but to tuck your chin to the chest. Do make sure you keep your scapula elevated tho as your head should not touch the floor. At the same time it is important to keep in mind that all of these skills are very specific and each will require specific training! 2) yes, but not this month :)

[@XYZAah2]

@@CoachBachmann​​⁠ Thank you, Coach! Will try your form tips and keep training both the forearm stand skills and shoulder openings Look forward to future videos on this!

[@ich_ii]

Thank you for your work, Coach 🖤

[@Bagi_Nis]

What's with the choker? 😅

[@AverageHorseLime]

This is a really outstanding combination of general & skill-specific drills!

[@CoachBachmann]

thank youu

[@abhishworld_Art_724]

Hi 🥰

[@akaSova]

Best lessons on handstands! Thank you Sascha!!!