뇌는 척수와 함께 신경계 중심이고, 피부는 신경이 연결되어 있죠...당연히 연결된 것 아닌가요😅
@엄가인현숙Ай бұрын
저 경험으로 햇볕에서 걷고 물을 많이 마셨더니 피부가 탈력이 생겼습니다 물은 중요한거 같습니다
@shantikim147517 күн бұрын
탄력
@스칼렛-e2s3 күн бұрын
비타민D 생성으로 햇빛을 쬐라고 하는데,,, 종일 밖에만 있는 사람외엔 외출시 잠시 자외선을 쬘뿐인데 어는정도의 자외선을 말하는지,,,,,,
@sierrayogacenter8850Ай бұрын
Many medical research papers and functional doctors in the United States have shown that sunlight is essential for optimal health. Sunlight improves sleep and boosts mood because it helps with circadian rhythm, and it also helps with vitamin D production. Vitamin D in particular is necessary for bone health, so there are a lot of functional doctors who say to get out in the sun and not wear sunblock. Vitamin D is important for bone health because it helps the body absorb calcium to keep bones strong and dense, and a lack of vitamin D can lead to brittle bones, osteoporosis, and bone breakage, so our skin needs to absorb sensibly adequate sunlight. You should also know vitamin D is not a vitamin, it's a fat-soluble hormone. Many people in the U.S. stop using sunblock and sunglasses.