Principles of Strength Training | Fitness Training and Programming

[@limitsdontexistlde]

Such 💎 appreciate the information. Not only does this really sharpen me up for my certifications but inspires me to take this to a degree level.📈

[@miketylersport]

That's really great to hear! Thanks for such an encouraging comment. All the best for your studies.

[@samiraba1]

Excellent channel, thank you so much for sharing your knowledge!

[@jeanbaounon9241]

Clear as water

[@miketylersport]

Thanks Jean!

[@jeffyorton3304]

I didn't realize that training for strength differed from training for power. Do you have a similar video covering Principles of Power Training?

[@ntokozomkhabela1501]

👏🏾👏🏾👏🏾👏🏾👏🏾