Prioritising Health: Dr Arunansu Dhole Shares Awareness on Healthy Lifestyle

In light of World Health Day, Dr Arunansu Dhole, Consultant Cardiac Surgeon at Narayana Hospital, Barasat, is making people aware of the importance of a healthy and active lifestyle.
In today's fast-paced world, many individuals stay up past midnight, often engaged with their mobile phones before going to bed. However, maintaining good health requires adherence to certain practices. These include daily exercise, ensuring a restful sleep of at least 8 hours each night, having dinner and retiring to bed by 10 PM, and waking up between 5 and 6 AM.
Regular health check-ups play a crucial role in preventing various illnesses. Furthermore, it's important not to neglect symptoms such as chest pain or difficulty breathing as mere signs of indigestion. Seeking prompt medical advice from a doctor is essential, especially when dealing with potential heart issues.
#narayanahealth #takecare #HealthyLifestyle
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Timestamp:
00:00 - Introduction
00:36 - Healthy Life
01:07 - Prevention