pro cyclist pre race routine (feat Arnaud De Lie)

[@claudiucraciunica]

Congrats Victor for the TDF stage win 🎉🎉🎉🎉🎉. I use your video to warm up but I realized only when listened to your interview at the final on Eurosport that you are the one which leads my pre workout routine. So funny… Congratulations again! ❤

[@sylvainswift3234]

From a professional cyclist, it has more power! Thank you so much! Merci Victor !

[@leonmontoya4886]

Victor! Such a nice and down to earth man! Hard to believe this is the same relentless fighter we see always on fire racing on tv. Thanks for sharing with us.

[@OlegMurzakhanov]

Dear Victor! Thanks for the exercises! I started doing it every day. I feel better) You are a respected person!

[@GrouEEf]

Thank you! I'd love more workout routines and such content. There're some workouts I've been following along for years now. I think it'd make great content.

[@beneyckmans20]

I remember you making a video about this, but now taking about it in detail is great. I will try this before races and big rides. Make some adjustments maybe but a great share I really appreciate you putting work in for us!

[@nicofourie6284]

Excellent video. Tried half of the activations before a ride and next day I felt like competed at the CrossFit Games. Sore in the core.

[@MarrafaProjects]

You have a good flexibility and balance. if you were not a pro cyclist you could be a professional dancer.

[@vocsnor]

Are we cyclist? Or are we dancer?

[@MarrafaProjects]

@@vocsnor We are Human 😅 I'm a dancer and you are a cyclist.

[@MARK0V]

Amazing, thank you. This is exactly what I wanted having seen your previous activation video.

[@snook3032]

at the end I would say "complete hip extension" LOVE THIS!! Thank you

[@louisgenin7248]

Great content, thanks for showing us this

[@vocsnor]

I'll show you much more, follow me

[@WendyWahman]

This was great, thank you so much. I do about 20 minutes of Pilates before a ride, but this is even better. Tip for us newbies trying to balance on the ball: I pushed the front of the ball against the couch and was able to balance (training wheels! 😊)

[@utube7930]

This looks funny but good posture is essential 👍well done for sharing

[@GBailey2012]

Thanks from an inflexible enthusiast

[@kendoclem]

Excellent video and congratulations again for yesterday 🙂

[@patrick4594-y7u]

Thanks Victor 👍

[@fabiantrubenbach192]

Thanks for sharing. This is really a great routine.

[@goldenretriever6261]

My man Victor!

[@gustavofring-thechickenman]

Love your stuff

[@arthurd6495]

Awesome. Thanks

[@MXZFreek]

Atta boy!! Learn from the best!!!

[@maniastrat]

Very Good! Thank You!

[@Jonas_Willems]

I ordered a vlog from Jefke and got one from Arnaud instead, what a service.

[@Jonas_Willems]

Also: would you look at that huge difference between Victor and Arnauds mobility!

[@vocsnor]

Jefke loves to help people

[@alessandro9240]

@@vocsnor greetings from Italy I am Italian

[@cristianarriagada9443]

Thank you!!!

[@juliodiaz3920]

Victor would be if you do next one talking / and actually what you do for recovery and certain stretching etc. 👍🏼

[@asnocomun]

Thanks 🎉🎉🎉

[@zedgee4514]

very nice routine.

[@stewbomb5]

How long before the race do you do this?

[@juliodiaz3920]

👍🏼brother can you do video on how to work on your legs, for steengh and muscular gains 💥 rhank tou ✌🏼

[@rushvelo8145]

How long before a race should you do the activation?

[@mr-fw8ic]

I would not have anything left for the race after that…😅

[@lars_de_clerck594]

How many hours before the race you do that?

[@DanCave]

my yoga/pilates lady Sarah does this with me... it hurts but you feel better afterwards

[@mirceaandreighinea]

cute :-) you too. thanks & have a great 2023 ;-)

[@cureone]

ARNAUD DE LIE AND ME, ARNAUD DE LIE AND ME ACTIVATE

[@LegSpinna]

I would be knackered before the start if I did all that.

[@10ktube]

How long do muscles stay activated for? Do you need to get onto the bike with x minutes before it goes away?

[@nigelgittins]

Love to know this too

[@alfredoalmeida6754]

Parabéns Parabéns Parabéns 👏 Vi o teu vídeo de estágio em Granada com a tua namorada e o cão. Grande vitória 🏅 Felicidades Abraço 🤗🇵🇹

[@nuttynut722]

man, we need to see you shot the hour record at 2023

[@juliansiemons9752]

3:30 🤣

[@juliansiemons9752]

Love the content!

[@rezensendere8795]

Some of these movements look super ayro 😁 Love it! (Hopefully will stop me from getting injured next season) 🙏

[@alessandro9240]

@@rezensendere8795 greetings from Italy I am Italian

[@alessandro9240]

@@juliansiemons9752 greetings from Italy I am Italian

[@alessandro9240]

greetings from Italy I am Italian

[@AllahDoesNotExist]

Carlien, daten?

[@vocsnor]

No no, I have a girlfriend whom Iove with all my heart, I won't be dating anyone else ever again. Only Jefke, but she knows

[@IlPinnacolo]

Doing this in bibs is a little weird bro.

[@ribbyramone]

Great routine! Thanks Victor!

[@rinks50]

Absolutely brilliant to see how a phenomenal cyclist warms up. Thank you for sharing Victor