PRO FOOTBALLERS FULL TRAINING DAY! (OFF SEASON EP. 6)

[@KieranHiggss]

Another hard day! Looking forward to seeing you record throughout the season!

[@tafazolli]

My guy! Collab pending 👀😂

[@farmblocka3640]

@@tafazolli 👀👀👀

[@KieranHiggss]

@@tafazolli Anytime, I'm there!

[@daconvertiblebaby69]

Collab of the season loading...

[@TobyRaison]

Top Video, Great Quality and Great Information! 👏🏻

[@tafazolli]

Nice one mate, some great stuff yourself too 👌

[@TobyRaison]

@@tafazolli Centre Back Collaboration pending… 👀

[@KingOfTestosterone]

Keep working hard bro, big season ahead 🔥🔥🔥

[@tafazolli]

Love that bro! Hope you enjoyed 👍

[@ET.10]

Great vid, also working hard in pre season ⚽️💫

[@tafazolli]

Top man Ed 👍

[@jb2751]

Nice video Ryan keep it up can’t wait for the next

[@tafazolli]

Thanks JB

[@josephhamilton8997]

You’re a huge inspiration for young footballers keep up the great work! Loving your videos they are very helpful ⚽️👍

[@tafazolli]

Thanks Joseph!! You trying to go pro?

[@josephhamilton8997]

@@tafazolli I hope to yeah

[@brandonritchie6226]

It’s great to see a centre half playing at a very decent level come up with these videos. Very different from the standard wingers and strikers! Love all the CB specific drills and a great insight on the dedication it takes to reach the top levels! Massive respect and keep up the good work 💪🏼

[@tafazolli]

Thanks Brandon!! 🙌 You a CB yourself?

[@brandonritchie6226]

@@tafazolli yeah I certainly am, although no where near your level! But still great to see some position specific drills and areas to work on to improve certain aspects. Only just recently managed to come across your page and think I have now watched every single video. Got the football bug after losing it for quite some time 🙏🏼🙌🏻

[@tafazolli]

@@brandonritchie6226 Love to hear that! Look out for the FB Group that's coming. Going to be releasing loads of tips on there to help you guys improve and go pro!

[@BenLChristian1995]

Got yourself a good girl there… the camera angles of a pro 😅 Keep the videos coming bro!

[@tafazolli]

Hahha not wrong 😂

[@C10soccer21]

Just recovered from a minor injury and I will definitely use the advice you gave in this vid!

[@tafazolli]

Great stuff mate 👍

[@alvaroalonso1102]

Another great video! I'm a striker but I love to see this types of videos!!

[@tafazolli]

Glad to hear it! 👍👍

[@Heneryy]

Another quality video. Keep it up!!

[@tafazolli]

👍👍👍

[@CoachXaviPerformance]

I am looking forward to see you this season🙌⚽️

[@tafazolli]

Thanks Xavier! 👍👍

[@rudihoic4469]

Keep it up ryan good luck in the preaseason!!

[@tafazolli]

Thanks Rudi 👍

[@CharlesWilson633]

Keep up the hard work⚽️💨

[@tafazolli]

Nice one Charles

[@JNMFootball]

Great video Ryan, love the story at the end!💪⚽️

[@tafazolli]

Glad you enjoyed it! 👍

[@rtpfootball2028]

What an inspirational story 👍

[@tafazolli]

Thanks mate

[@onpointmr9368]

Hi man , can you do a video specifically geared towards building stamina and tracking stamina progress. Cheers

[@tafazolli]

I answer a question on building stamina in my next video stay tuned mate. If you want to get ahead of the game, get on Whoop to track progress - best product out there. Use the link join.whoop.com/tafazolli to get your first month free on me too mate 👍

[@aagailey478]

Great video mate 🤙🏼

[@tafazolli]

Nice one 👌

[@theballer8247]

Nice one mate looking solid my guy

[@tafazolli]

Thanks baller 🔥

[@SAMBA10]

Another banger my g , keep em coming 🤟🏾

[@tafazolli]

Nice one mate!

[@hannalee3669]

Loving this series!!

[@tafazolli]

Thanks 🙌

[@maxpitman7784]

Love the videos keep it up 🔥

[@tafazolli]

Thanks Max 💪

[@cPKraft]

Can you make a video on heading technique please!! How to gain distance for clearance headers. As most my headers go high in the air. But no distance, thanks love the video 🔥

[@ArturJoaquimSounds]

bro love your content.

[@tafazolli]

Thanks man. You play ball?

[@RaulRatcliffe06]

Thx for answering my question bro

[@RaulRatcliffe06]

Appreciate the advice

[@tafazolli]

Nice one RB 💪

[@RaulRatcliffe06]

@@tafazolli good luck for the season

[@Blagovestblagoev]

Great video as always 💪🏼 !

[@tafazolli]

Thanks mate 👌

[@siddharthdhakar7331]

Lovely

[@letlhogonoloteffo2617]

Great stuff loving the content

[@tafazolli]

Much appreciated Teffo! 👌

[@optimise1724]

Great Video again😍 My off-season programme starts tomorrow for 3 weeks... so excited, weirdly can’t wait to make myself suffer massively😩😂

[@tafazolli]

Hahaha love that! Your goal to make it pro?

[@optimise1724]

@@tafazolli absolutely

[@tafazolli]

@@optimise1724 Top man! Stay tuned for the FB Group. Going to be releasing a lot of info on there to help you guys on improving your games 👍

[@optimise1724]

@@tafazolli brilliant Ryan definitely will be keeping tuned in, videos are top quality for us young players keep em coming👏

[@stafedabe5425]

Love the vids bro

[@tafazolli]

Thanks mate!!

[@tomholland9567]

Hi Ryan How many times a week do you do fitness? In terms of how many aerobic and anaerobic sessions a week? Cheers

[@oskargemal1437]

Love you videos mate💪 do you do any mental traning?

[@tafazolli]

Great question Oskar! Yhh I do. If you watch Ep. 2 of my Offseason series, I talk about what sort of mental training I do 👍

[@lucycollins2655]

Another great video💪🏼🤩⚽️

[@tafazolli]

Thanks Lucy 👌👌👌

[@jacobtankersley4471]

Big Man!

[@tafazolli]

Top man Jacob

[@JonahClarke69]

Love the vids, keep up the greqt work bro!

[@tafazolli]

Appreciate it!

[@zachmckenzie2504]

Another day of grinding.Hopefully my work has paid off, preseason tomorrow

[@tafazolli]

Love that Zach! Good luck 👍

[@flesiw]

Legend 🙌🏽

[@tafazolli]

Nice one

[@SA-ru1ps]

Way to get those carbs in... couple sprinkles of good old cornflakes 💪🏼😂 Hope your agent at the moment is actively promoting you - if not, you keep on doing you because you got them teckerzzz ⚽️

[@tafazolli]

Cheers pal 😂😂

[@eliotsummers1431]

Looking forward to coming to Adams park n finally seeing you play. Looking really positive for the season and having a beast at the back helps with the title charge!😜 I'm 16 and play midfield what should my gym sessions be focused on and what foods do you base your diet on? Cheers El

[@tafazolli]

Watch my nutrition video mate - everything you need is in there. Got another one coming soon too. In terms of gym, focus on getting strong and you can’t go wrong. Don’t neglect your mobility work once you start though, don’t want to stiffen up and become rigid 😎

[@CharlesWilson633]

What age did you start Knuckling down training and dieting properly and working hard?

[@tafazolli]

17 mate, really started educating myself and working hard.

[@harshitparpe6846]

I think you should upload your videos early. Like this one was recorded in 23 june. (It's just a suggestion) Btw love your videos. Keep up the hard work.👍👍

[@tafazolli]

Thanks for the suggestion Harshit 🙌

[@kevinoliveira1155]

Love it mate ! What’s the best gym routine for center backs ? 🙏🏼🔥

[@tafazolli]

Upper body (push) Monday, Legs Tuesday, Plyo's Thurs, Upper body (pull) Friday Core 3 times a week 💪

[@kevinoliveira1155]

@@tafazolli thanks mate!! 🔥

[@ashwellyoung1152]

Love the video 🔥❤💯, I have a question for when it comes to individual training, should you do the drills(passing/dribbling) at match speed/ focus more on the intensity or put more focus on getting it "perfect" and going slow?

[@tafazolli]

Nice one mate. Depends on the drill but in general a good principle is to start slow, focus on the technique first.. once you’ve nailed it, try to speed it up to match tempo and then include opposition if relevant 👌

[@ashwellyoung1152]

@@tafazolli thanks so much bro ❤💯

[@simonmurphy1911]

This season's gonna be a good One. It takes humility to call up a club by yourself. As you said, hard work pays off.

[@tafazolli]

Thanks Simon 👍👍

[@ryanwatkin9441]

what's the highest amount of kick-ups you have done

[@leroysane5743]

Here because of Brandaos Shoutout 👌🏽 keep it up

[@tafazolli]

Nice one bro! Where’s the shout out!? 🙌

[@jimbobby8352]

Is there any advice you could give to someone from Northern Ireland trying to make it to the prem or championship 👍

[@tafazolli]

Yeah mate, be the hardest working in the room, believe in yourself and get an agent who has done deals in England 👍

[@jimbobby8352]

@@tafazolli thanks appreciate the reply

[@sekoukaba8312]

Hello great content i want know how many session of training you are doing per day?

[@tafazolli]

2/3 High intensity sessions per day. Other sessions include yoga, swimming, core, medtation.

[@maxai2698]

How big of a role does money have on a footballers career ?? Should a youngster just leave money to the side and focus on just becoming better or always chase a good contract ?? Which way is more beneficial for a player in his early years?

[@tafazolli]

I'll answer this question in my Q&A mate stay tuned 👍

[@garethyoung24]

Hi Ryan Quick question As a CB how do you actually know when the striker has fallen for your feint Sometimes when I play they fall for the feint and others time they just don't Do you have a check over your shoulder or what?

[@tafazolli]

You'll see him fall for it through your peripheral vision. When you do the feint, you have to look slightly to your side you can see him.

[@alfiemerrett6137]

You’re the pro but you need to mention to the young defenders watching to check their shoulder before turning and to see and know if it’s safe to do so. I know you understand as you do it everyday but just to mention it

[@zachgaudlip2586]

What are the times for your 400m intervals? Really curious how hard you push on a day like this. Thanks, love the content!

[@tafazolli]

It's in the video mate. Check Episode 3.

[@zachgaudlip2586]

Okay. Just watched this video haven’t seen all them.

[@tafazolli]

@@zachgaudlip2586 If you can get under 1m20 with 1m20 rest 10 times, you’re in a good place.

[@ziggyzig6130]

would tomorrow be a rest day after a triple session like this Ryan? or are you able to still get gym work and techinal training in again ( body not sore )

[@tafazolli]

Depends on how well you are able to recover from this sort of training mate. I use my Whoop to guide me tbf! Said i was well recovered so I did another 2 sessions the next day.

[@charlierandell5495]

Joe willock and reiss nelson have been there

[@alfiegleghorn8852]

yo bro, love the vids, do u think there can be such thing as overtraining. right now im 15 and in off season, how often do you reccomend i train as in one or two times a day or 4 or 5 times a week etc. thanks bro

[@tafazolli]

Definitely mate, I've been guilty of over-training before and it's led to exhaustion and illness. That's why I use my Whoop band now so I know how well recovered I am every morning before training. Have a look at Whoop mate, will help you - join.whoop.com/tafazolli

[@kylevonr]

🙏

[@Fitnessisforyou]

🐐

[@tafazolli]

👌👏

[@nabhanahmedsikder4424]

Holy your foods house cool I want to be like you

[@ls1071]

Hopefully your opposition is watching this ! 🤣

[@abhayyyyyy756]

❤️

[@tafazolli]

👌

[@renzula8673]

What advice would you give to a 15 year old?

[@tafazolli]

Be the hardest working in the room mate 👍

[@parinonya2502]

👌👏👏

[@tafazolli]

😀😀

[@leroysane5743]

Sup

[@tafazolli]

👌