PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]

  Рет қаралды 206,692

JustMerk

JustMerk

Күн бұрын

Пікірлер: 153
@JustMerkChannel
@JustMerkChannel 2 жыл бұрын
Finally made the move, excited for what South Florida will bring to the channel #keepgoing 🤙🏽⚡️
@diaquitaquita8984
@diaquitaquita8984 2 жыл бұрын
NOT TO BE MEAN BUT I DO😂THINK YOU HAD TO MOVE TO FLORIDA TO WORKOUT .
@alexz390
@alexz390 2 жыл бұрын
Where did you get those cargo jogger pants?🔥
@oscarceja6890
@oscarceja6890 2 жыл бұрын
This whole video is all vibes!🔥💪🏾 You should definitely continue working with this guy the whole video all good vibes!👏🏽
@igiveyouthefacts
@igiveyouthefacts 2 жыл бұрын
Hey Merk can you drop the link for those workout pants you got on?
@mauricecooper9763
@mauricecooper9763 2 жыл бұрын
This is just the beginning, dude! You're gonna make even bigger gains. MORE great things will happen!💪🙏
@catchupviiinc.3401
@catchupviiinc.3401 2 жыл бұрын
Glad to see you’re settling into the new crib my guy! Thanks for another informative workout session, would love to see a future video detailing your current leg routine!
@KinGTeraTino
@KinGTeraTino 2 жыл бұрын
It’s dope to see kings sharing information not only with us but with each other. It don’t matter what profession you are in always reach one reach one it’s enough space for all of us!!!
@mauricecooper9763
@mauricecooper9763 2 жыл бұрын
You can't beat a Back workout, especially one like THIS!💪 Awesome training! And your cameraman is amazing. Keeps it in focus, crystal-clear filming. Incredible!👍
@TaylorGang425
@TaylorGang425 2 жыл бұрын
That man Jarrett is always in that gym. It’s dope off in the cut and the new leg machine is dope
@younginnjuan7033
@younginnjuan7033 2 жыл бұрын
it's a good day when merk uploads a new video ⚡️
@JordanAnatole
@JordanAnatole 2 жыл бұрын
Incredible work as always brother! Inspiring to see you both workin together💪🏾 keep it up! #MERKFEST
@mauriciohernandez2507
@mauriciohernandez2507 2 жыл бұрын
Got me pumped man, happy for you on the new move ❗️🔥
@marcosromero1836
@marcosromero1836 Жыл бұрын
i watch this video over and over, the knowledge and energy from your guys work ethic gets a guy goin man, would love to have a chat about lift man you seem like a dope ass dude and just the lifestyle i imagine myself in, keep up the work with the content, you motivating more and more than you know it, including me✝️🙏🏼
@mlogan9929
@mlogan9929 2 жыл бұрын
Young man is doing real good. Has come along way.
@noahpulotu7211
@noahpulotu7211 2 жыл бұрын
That advice for lat pull downs is nice to know! Been going wide mostly but Imma start going closer now
@JessicaWilliams-ze4eo
@JessicaWilliams-ze4eo 2 жыл бұрын
I have not seen your post for awhile until now but I love your episodes merk ok
@GeckoDays
@GeckoDays 2 жыл бұрын
Nice set up man, we currently are in the moving process as well & trying to balance out full time work w working out. Kinda lost the motivation to workout and keep the workout consistent, but I’m slowly trying to get back into it. F w the video, been a while since I’ve watched one of these. God bless.
@wilslibra_ent4543
@wilslibra_ent4543 2 жыл бұрын
My man Merk!! I like the work keep it up
@bradleybridewell6130
@bradleybridewell6130 2 жыл бұрын
Love the content Merk, awesome collab with Jarrad! Great vid keep up the awesome, educational, inspirational stuff!
@Lloyd_93
@Lloyd_93 2 жыл бұрын
Video was crazy! Great link up aswell 👏👏👏👏
@khaledagazzar
@khaledagazzar 2 жыл бұрын
that's a PRO MAX level Workout right there G's keep it the Good Work
@TCalvrt
@TCalvrt 2 жыл бұрын
Congratulations on the move MERK! Learned a lot from this video! 🔥
@JessicaWilliams-ze4eo
@JessicaWilliams-ze4eo 2 жыл бұрын
Keep the workouts up merk
@jasminegarcia6403
@jasminegarcia6403 2 жыл бұрын
Ooooofff good video!!!!!!!!! Love the vibes in this one fr
@RRR-pj8cr
@RRR-pj8cr 2 жыл бұрын
Do ya thing man I enjoy watching , waiting on another full day of eating bro need some more ideas
@prescottosegie
@prescottosegie 2 жыл бұрын
Congratulations 🎈🎊🍾 on moving to south Florida dude good video keep up the awesome work and content 😎💯💪🏾
@goatedtre5698
@goatedtre5698 2 жыл бұрын
Been waiting for this one Yessssirrrr 🔥🦾🦾
@Dee-yh8rs
@Dee-yh8rs 2 жыл бұрын
Congrats on the next chapter my brother!!! Stepping out faith is aways rewarding. God bless...
@josetrcios
@josetrcios 2 жыл бұрын
I just hit back yesterday and ready to hit it again after watching this!
@JessicaWilliams-ze4eo
@JessicaWilliams-ze4eo 2 жыл бұрын
wow great workout you did I loved it merk
@t_sweat
@t_sweat 2 жыл бұрын
Definitely stay working wit ol boy. Y’all feed off each other from what I see. Great video man!
@jordanmielke9310
@jordanmielke9310 2 жыл бұрын
This video is so sick! 🔥
@michaelinreallife6517
@michaelinreallife6517 2 жыл бұрын
Really a movie on this side keep grinding meek 💪💪💪🙏🙏🙏
@michaelinreallife6517
@michaelinreallife6517 2 жыл бұрын
Mark *
@axelkutz
@axelkutz 2 жыл бұрын
So many gems in this video ! 💎
@purposedriventv
@purposedriventv 2 жыл бұрын
Aye @JustMerk do you think you and Jarrett could do a video on what he does for his shoulders and traps. Y’all chemistry is dope!!!
@jonathanjarrett5475
@jonathanjarrett5475 2 жыл бұрын
Glad you found your spot down there, come back to Akron and say what’s up soon bro 🔥
@RichHomieFort
@RichHomieFort 2 жыл бұрын
Gotta check that gym out. Welcome to the crib!
@keteg9153
@keteg9153 2 жыл бұрын
Been doing closer grip on lat pulls for months now best results I had
@D1_Tactical
@D1_Tactical 2 жыл бұрын
I thought the more wide you go the more wide your back will get
@keteg9153
@keteg9153 2 жыл бұрын
@@D1_Tactical false information
@igiveyouthefacts
@igiveyouthefacts 2 жыл бұрын
@@D1_Tactical Did you not pay attention to the video? You need to build the middle of your back first before you go wide on pulldowns. Too many people go wide first without any lat muscle there in the first place. Always start from inside and as you begin to grow in your back work your way out.
@hyzed7253
@hyzed7253 2 жыл бұрын
@@igiveyouthefacts or maybe do both at the same time lol
@simonadkins8696
@simonadkins8696 2 жыл бұрын
@@igiveyouthefacts nah man that makes no sense biomechanically or even just with common sense
@1ReberJuelz
@1ReberJuelz 2 жыл бұрын
Super excited for u bro.. the Florida move was a smart idea 💡 I would love to see a legs, arm day wit this dude… two questions real quick 1 ¿ Does mook train with you? even though he’s behind the camera all time 2 ¿ how u feeling? after using gears..a lot of improvements or not. That pro card it’s on the way #KeepGoing bro ⚡️ 🤙🏾 luv ❤️
@Alex-tg2cq
@Alex-tg2cq 2 жыл бұрын
Bro you are such an inspiration 🔥
@xOBEYDaKiddx
@xOBEYDaKiddx 2 жыл бұрын
Two GOATS 💪🏿
@LuvfaMoneyGreenwade1
@LuvfaMoneyGreenwade1 2 жыл бұрын
Jarrett’s real cool he’s very responsive if you write him on some pointers. I tried one of workouts posted it and he put it on his story real cool dude
@claytonwerner217
@claytonwerner217 2 жыл бұрын
Love the vibes makes me wanna go lift
@samuelthompson5161
@samuelthompson5161 2 жыл бұрын
Came home new Merk vid and Chris got the shirts I wanted off the new drop from RAW and some new pre gonna get a solid pump today tooLIFE EFFIN GOOD
@Eyembig2
@Eyembig2 2 жыл бұрын
You killed that back day with him Merk! Awesome video. You look AMAZING in the posing and as good as he does!!!
@ARMYLOVER-rf2rz
@ARMYLOVER-rf2rz 2 жыл бұрын
Love from India ❤️🔥
@TjDanielss
@TjDanielss 2 жыл бұрын
Dope colab 🔥👌🏾
@jacobgriffith112
@jacobgriffith112 2 жыл бұрын
Let’s get it, gonna be another good one 😤
@8oniim622
@8oniim622 2 жыл бұрын
insane workout on fire
@emmanuelnwankwo5521
@emmanuelnwankwo5521 8 ай бұрын
Cowboys, sign this man!
@FraytheFitOptician
@FraytheFitOptician 2 жыл бұрын
Good stuff man. Looking forward to seeing you in the area, Ft Lauderdale is where it’s at 💪🏽
@TheBest2guard
@TheBest2guard 2 жыл бұрын
Merk and Jenkins i knew that collab was going to happen
@f20b94
@f20b94 2 жыл бұрын
Bro be safe driving your bike down here these people can't drive
@Dennisonfitness
@Dennisonfitness 2 жыл бұрын
Good vibe here 🚒 workout bru
@alexandersvt1950
@alexandersvt1950 2 жыл бұрын
LOOKING LIKE A BEAST !!!! #RESPECT!
@fitlife1205
@fitlife1205 2 жыл бұрын
Old school good workout vid, been awhile since I subscribed to a fitness channel lol weird to think since I started watching for fitness
@YoutubeWithCJ
@YoutubeWithCJ 2 жыл бұрын
14:33 - Merk got the Cakes.
@kiranicharles0112
@kiranicharles0112 2 жыл бұрын
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got a meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics, and then start going to gym. I believe in myself, that's the most important thing IMO.
@dinerosuave
@dinerosuave 2 жыл бұрын
You will bro just keep consistent and try to go everyday and have 1 rest day even if you only go for 20mins , trust me I was overweight before and I started with 1 push-up then two then so fourth then other extercises
@jmarq242
@jmarq242 2 жыл бұрын
Consistency is more important than productivity my guy!! Little steps turn into big ones, just enjoy the journey bro fall in love with it
@johnjones8855
@johnjones8855 2 жыл бұрын
You got it bro. Like everyone said, be consistent and start with the basics. (light weight to get the form down) We gotchu bro and wish you the best on your fitness journey! 💪🏽👍🏽
@939jwright
@939jwright 2 жыл бұрын
Keep it up bro, you got this!💪🏾
@princetayyy3556
@princetayyy3556 2 жыл бұрын
JustMark with the cut💥
@mustbeice
@mustbeice 2 жыл бұрын
Glad you took a new step towards your goals and future by moving down here but just be careful on that bike man. People down here in south FL drive RECKLESS. SAFETY FIRST
@Aypatogaray
@Aypatogaray 2 жыл бұрын
Always loved the chains any links?👀
@robertstanley9633
@robertstanley9633 2 жыл бұрын
More videos with Jarrett Jenkins please
@bodenst34
@bodenst34 2 жыл бұрын
Loving your videos and your apartment looks the bomb and also loving your bike, my only concern is no protective gear, if you should come off ur bike at speed your gonna leave all your skin on the road bro.
@dinerosuave
@dinerosuave 2 жыл бұрын
Damn the camera man buff too got all that weight with the camera 😂
@aaronwheagar2549
@aaronwheagar2549 2 жыл бұрын
Congratulations big mark
@deathkab7741
@deathkab7741 2 жыл бұрын
Y’all look tf good gang no bap ‼️
@mwetiwkrealum2082
@mwetiwkrealum2082 2 жыл бұрын
Thanks mark
@jonnygti
@jonnygti 2 жыл бұрын
Hello mate, great content, been watching you for years. Could you adjust your audio volume to increase it? As the background noise is always louder than your voice, like at the start when you’re cooking, the sizzling from the pan was louder than your voice, and when you are in a gym environment, it’s hard to hear you there aswell
@PanduhRex
@PanduhRex 2 жыл бұрын
I’m trynna be like this man merk for real
@chachaboy3895
@chachaboy3895 2 жыл бұрын
I'm signing up for this gym, bro. I'm from the Midwest and also played football, just like you. I'll see you there
@joshfoy8323
@joshfoy8323 2 жыл бұрын
Y’all should wear Go Pros and include the camera man too. That way whole squad on deck!
@tonireed4308
@tonireed4308 Жыл бұрын
Outstanding workout Kings!!! -Hugs- All around :)
@sirsmalls4565
@sirsmalls4565 2 жыл бұрын
What’s that attachment called that you used during straight arm lat pulldown?
@AmenLamessa
@AmenLamessa 2 жыл бұрын
This guy living my dream man 🤝 One day bro…
@joseortiz1699
@joseortiz1699 2 жыл бұрын
Anyone know were i can find the joggers he was using been wanting them for some time but don’t know the brand.
@kharishepherd9719
@kharishepherd9719 2 жыл бұрын
lol facts I’ve been tryna find them for so long
@jdwinston6728
@jdwinston6728 2 жыл бұрын
Let's go 💪💪🔥💥💯
@jamirkeller3884
@jamirkeller3884 2 жыл бұрын
First. Good job💪🙌
@tristansorto7778
@tristansorto7778 2 жыл бұрын
The fact he closed the cabinet while microwaving 😭
@daniloteixeiradanilotxx3486
@daniloteixeiradanilotxx3486 2 жыл бұрын
Legend in portugues please!!!
@Whymoreecash
@Whymoreecash 2 жыл бұрын
Good Stuff ✅
@AngelOrtiz-qe6bv
@AngelOrtiz-qe6bv 2 жыл бұрын
Sería mucha ayuda si traduces tus videos al español con subtitulos
@crustusignatius3251
@crustusignatius3251 2 жыл бұрын
Man's rear delts crazy lol
@jerrybrown9869
@jerrybrown9869 2 жыл бұрын
Hello young man. Congratulations on the new place. Thank you for another vedio. My prayer is that mamai welcome you for everything that you will acquire. What do I know,you are.Just Merk. Amen.
@boeski44
@boeski44 2 жыл бұрын
FT LAUDERDALE in the building...welcome neighbor! Hope you love it here!
@ahunnitMyles
@ahunnitMyles 2 жыл бұрын
wheres that tanktop from ?
@VapeUnboxingDE
@VapeUnboxingDE 2 жыл бұрын
Wild Cousin
@igiveyouthefacts
@igiveyouthefacts 2 жыл бұрын
Anyone know the pants Merk got on?
@Memphisman
@Memphisman 2 жыл бұрын
🔥
@plvtinumhero297
@plvtinumhero297 2 жыл бұрын
What tank tops is Michael wearing?
@jtonthebeat
@jtonthebeat 2 жыл бұрын
yo what belt u got??
@brm1997
@brm1997 2 жыл бұрын
💪💪💯
@NarenderKumar-op1lq
@NarenderKumar-op1lq 2 жыл бұрын
Dope
@jacoblueras413
@jacoblueras413 2 жыл бұрын
Is competing with your body full of tattoos a tougher challenge covering a lot of aesthetics ?
@johnny88174
@johnny88174 2 жыл бұрын
Dude be careful on that bike!
@HipHopFanatic-s8y
@HipHopFanatic-s8y Жыл бұрын
Am i the only one who notices his videos are filmed like movie scenes and rap videos? 🤔
@kaderdz1754
@kaderdz1754 2 жыл бұрын
The other guy his shoulders is great
@maxifatalfatal1164
@maxifatalfatal1164 2 жыл бұрын
Good i like
@AK-hi4hm
@AK-hi4hm 2 жыл бұрын
what kind of dog breed is that
@mohamedlaminezitouni6171
@mohamedlaminezitouni6171 2 жыл бұрын
Do you know Romero ??
@NGUJZ
@NGUJZ 2 жыл бұрын
OoooooKK!
@e.jxchangefitness1057
@e.jxchangefitness1057 2 жыл бұрын
Who else been here from Day one?
@hamzavitnes2947
@hamzavitnes2947 2 жыл бұрын
Oh hero, how tall are you? Can I build a beautiful body and my height is 1.75🙏
@A4l88
@A4l88 2 жыл бұрын
Audio is very bad, but nice video
@warddiabloftw1
@warddiabloftw1 2 жыл бұрын
who the fuck are these guys even? u been 4 years on youtube and only found out about them this is insane
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