Finally made the move, excited for what South Florida will bring to the channel #keepgoing 🤙🏽⚡️
@diaquitaquita89842 жыл бұрын
NOT TO BE MEAN BUT I DO😂THINK YOU HAD TO MOVE TO FLORIDA TO WORKOUT .
@alexz3902 жыл бұрын
Where did you get those cargo jogger pants?🔥
@oscarceja68902 жыл бұрын
This whole video is all vibes!🔥💪🏾 You should definitely continue working with this guy the whole video all good vibes!👏🏽
@igiveyouthefacts2 жыл бұрын
Hey Merk can you drop the link for those workout pants you got on?
@mauricecooper97632 жыл бұрын
This is just the beginning, dude! You're gonna make even bigger gains. MORE great things will happen!💪🙏
@catchupviiinc.34012 жыл бұрын
Glad to see you’re settling into the new crib my guy! Thanks for another informative workout session, would love to see a future video detailing your current leg routine!
@KinGTeraTino2 жыл бұрын
It’s dope to see kings sharing information not only with us but with each other. It don’t matter what profession you are in always reach one reach one it’s enough space for all of us!!!
@mauricecooper97632 жыл бұрын
You can't beat a Back workout, especially one like THIS!💪 Awesome training! And your cameraman is amazing. Keeps it in focus, crystal-clear filming. Incredible!👍
@TaylorGang4252 жыл бұрын
That man Jarrett is always in that gym. It’s dope off in the cut and the new leg machine is dope
@younginnjuan70332 жыл бұрын
it's a good day when merk uploads a new video ⚡️
@JordanAnatole2 жыл бұрын
Incredible work as always brother! Inspiring to see you both workin together💪🏾 keep it up! #MERKFEST
@mauriciohernandez25072 жыл бұрын
Got me pumped man, happy for you on the new move ❗️🔥
@marcosromero1836 Жыл бұрын
i watch this video over and over, the knowledge and energy from your guys work ethic gets a guy goin man, would love to have a chat about lift man you seem like a dope ass dude and just the lifestyle i imagine myself in, keep up the work with the content, you motivating more and more than you know it, including me✝️🙏🏼
@mlogan99292 жыл бұрын
Young man is doing real good. Has come along way.
@noahpulotu72112 жыл бұрын
That advice for lat pull downs is nice to know! Been going wide mostly but Imma start going closer now
@JessicaWilliams-ze4eo2 жыл бұрын
I have not seen your post for awhile until now but I love your episodes merk ok
@GeckoDays2 жыл бұрын
Nice set up man, we currently are in the moving process as well & trying to balance out full time work w working out. Kinda lost the motivation to workout and keep the workout consistent, but I’m slowly trying to get back into it. F w the video, been a while since I’ve watched one of these. God bless.
@wilslibra_ent45432 жыл бұрын
My man Merk!! I like the work keep it up
@bradleybridewell61302 жыл бұрын
Love the content Merk, awesome collab with Jarrad! Great vid keep up the awesome, educational, inspirational stuff!
@Lloyd_932 жыл бұрын
Video was crazy! Great link up aswell 👏👏👏👏
@khaledagazzar2 жыл бұрын
that's a PRO MAX level Workout right there G's keep it the Good Work
@TCalvrt2 жыл бұрын
Congratulations on the move MERK! Learned a lot from this video! 🔥
@JessicaWilliams-ze4eo2 жыл бұрын
Keep the workouts up merk
@jasminegarcia64032 жыл бұрын
Ooooofff good video!!!!!!!!! Love the vibes in this one fr
@RRR-pj8cr2 жыл бұрын
Do ya thing man I enjoy watching , waiting on another full day of eating bro need some more ideas
@prescottosegie2 жыл бұрын
Congratulations 🎈🎊🍾 on moving to south Florida dude good video keep up the awesome work and content 😎💯💪🏾
@goatedtre56982 жыл бұрын
Been waiting for this one Yessssirrrr 🔥🦾🦾
@Dee-yh8rs2 жыл бұрын
Congrats on the next chapter my brother!!! Stepping out faith is aways rewarding. God bless...
@josetrcios2 жыл бұрын
I just hit back yesterday and ready to hit it again after watching this!
@JessicaWilliams-ze4eo2 жыл бұрын
wow great workout you did I loved it merk
@t_sweat2 жыл бұрын
Definitely stay working wit ol boy. Y’all feed off each other from what I see. Great video man!
@jordanmielke93102 жыл бұрын
This video is so sick! 🔥
@michaelinreallife65172 жыл бұрын
Really a movie on this side keep grinding meek 💪💪💪🙏🙏🙏
@michaelinreallife65172 жыл бұрын
Mark *
@axelkutz2 жыл бұрын
So many gems in this video ! 💎
@purposedriventv2 жыл бұрын
Aye @JustMerk do you think you and Jarrett could do a video on what he does for his shoulders and traps. Y’all chemistry is dope!!!
@jonathanjarrett54752 жыл бұрын
Glad you found your spot down there, come back to Akron and say what’s up soon bro 🔥
@RichHomieFort2 жыл бұрын
Gotta check that gym out. Welcome to the crib!
@keteg91532 жыл бұрын
Been doing closer grip on lat pulls for months now best results I had
@D1_Tactical2 жыл бұрын
I thought the more wide you go the more wide your back will get
@keteg91532 жыл бұрын
@@D1_Tactical false information
@igiveyouthefacts2 жыл бұрын
@@D1_Tactical Did you not pay attention to the video? You need to build the middle of your back first before you go wide on pulldowns. Too many people go wide first without any lat muscle there in the first place. Always start from inside and as you begin to grow in your back work your way out.
@hyzed72532 жыл бұрын
@@igiveyouthefacts or maybe do both at the same time lol
@simonadkins86962 жыл бұрын
@@igiveyouthefacts nah man that makes no sense biomechanically or even just with common sense
@1ReberJuelz2 жыл бұрын
Super excited for u bro.. the Florida move was a smart idea 💡 I would love to see a legs, arm day wit this dude… two questions real quick 1 ¿ Does mook train with you? even though he’s behind the camera all time 2 ¿ how u feeling? after using gears..a lot of improvements or not. That pro card it’s on the way #KeepGoing bro ⚡️ 🤙🏾 luv ❤️
@Alex-tg2cq2 жыл бұрын
Bro you are such an inspiration 🔥
@xOBEYDaKiddx2 жыл бұрын
Two GOATS 💪🏿
@LuvfaMoneyGreenwade12 жыл бұрын
Jarrett’s real cool he’s very responsive if you write him on some pointers. I tried one of workouts posted it and he put it on his story real cool dude
@claytonwerner2172 жыл бұрын
Love the vibes makes me wanna go lift
@samuelthompson51612 жыл бұрын
Came home new Merk vid and Chris got the shirts I wanted off the new drop from RAW and some new pre gonna get a solid pump today tooLIFE EFFIN GOOD
@Eyembig22 жыл бұрын
You killed that back day with him Merk! Awesome video. You look AMAZING in the posing and as good as he does!!!
@ARMYLOVER-rf2rz2 жыл бұрын
Love from India ❤️🔥
@TjDanielss2 жыл бұрын
Dope colab 🔥👌🏾
@jacobgriffith1122 жыл бұрын
Let’s get it, gonna be another good one 😤
@8oniim6222 жыл бұрын
insane workout on fire
@emmanuelnwankwo55218 ай бұрын
Cowboys, sign this man!
@FraytheFitOptician2 жыл бұрын
Good stuff man. Looking forward to seeing you in the area, Ft Lauderdale is where it’s at 💪🏽
@TheBest2guard2 жыл бұрын
Merk and Jenkins i knew that collab was going to happen
@f20b942 жыл бұрын
Bro be safe driving your bike down here these people can't drive
@Dennisonfitness2 жыл бұрын
Good vibe here 🚒 workout bru
@alexandersvt19502 жыл бұрын
LOOKING LIKE A BEAST !!!! #RESPECT!
@fitlife12052 жыл бұрын
Old school good workout vid, been awhile since I subscribed to a fitness channel lol weird to think since I started watching for fitness
@YoutubeWithCJ2 жыл бұрын
14:33 - Merk got the Cakes.
@kiranicharles01122 жыл бұрын
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got a meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics, and then start going to gym. I believe in myself, that's the most important thing IMO.
@dinerosuave2 жыл бұрын
You will bro just keep consistent and try to go everyday and have 1 rest day even if you only go for 20mins , trust me I was overweight before and I started with 1 push-up then two then so fourth then other extercises
@jmarq2422 жыл бұрын
Consistency is more important than productivity my guy!! Little steps turn into big ones, just enjoy the journey bro fall in love with it
@johnjones88552 жыл бұрын
You got it bro. Like everyone said, be consistent and start with the basics. (light weight to get the form down) We gotchu bro and wish you the best on your fitness journey! 💪🏽👍🏽
@939jwright2 жыл бұрын
Keep it up bro, you got this!💪🏾
@princetayyy35562 жыл бұрын
JustMark with the cut💥
@mustbeice2 жыл бұрын
Glad you took a new step towards your goals and future by moving down here but just be careful on that bike man. People down here in south FL drive RECKLESS. SAFETY FIRST
@Aypatogaray2 жыл бұрын
Always loved the chains any links?👀
@robertstanley96332 жыл бұрын
More videos with Jarrett Jenkins please
@bodenst342 жыл бұрын
Loving your videos and your apartment looks the bomb and also loving your bike, my only concern is no protective gear, if you should come off ur bike at speed your gonna leave all your skin on the road bro.
@dinerosuave2 жыл бұрын
Damn the camera man buff too got all that weight with the camera 😂
@aaronwheagar25492 жыл бұрын
Congratulations big mark
@deathkab77412 жыл бұрын
Y’all look tf good gang no bap ‼️
@mwetiwkrealum20822 жыл бұрын
Thanks mark
@jonnygti2 жыл бұрын
Hello mate, great content, been watching you for years. Could you adjust your audio volume to increase it? As the background noise is always louder than your voice, like at the start when you’re cooking, the sizzling from the pan was louder than your voice, and when you are in a gym environment, it’s hard to hear you there aswell
@PanduhRex2 жыл бұрын
I’m trynna be like this man merk for real
@chachaboy38952 жыл бұрын
I'm signing up for this gym, bro. I'm from the Midwest and also played football, just like you. I'll see you there
@joshfoy83232 жыл бұрын
Y’all should wear Go Pros and include the camera man too. That way whole squad on deck!
@tonireed4308 Жыл бұрын
Outstanding workout Kings!!! -Hugs- All around :)
@sirsmalls45652 жыл бұрын
What’s that attachment called that you used during straight arm lat pulldown?
@AmenLamessa2 жыл бұрын
This guy living my dream man 🤝 One day bro…
@joseortiz16992 жыл бұрын
Anyone know were i can find the joggers he was using been wanting them for some time but don’t know the brand.
@kharishepherd97192 жыл бұрын
lol facts I’ve been tryna find them for so long
@jdwinston67282 жыл бұрын
Let's go 💪💪🔥💥💯
@jamirkeller38842 жыл бұрын
First. Good job💪🙌
@tristansorto77782 жыл бұрын
The fact he closed the cabinet while microwaving 😭
@daniloteixeiradanilotxx34862 жыл бұрын
Legend in portugues please!!!
@Whymoreecash2 жыл бұрын
Good Stuff ✅
@AngelOrtiz-qe6bv2 жыл бұрын
Sería mucha ayuda si traduces tus videos al español con subtitulos
@crustusignatius32512 жыл бұрын
Man's rear delts crazy lol
@jerrybrown98692 жыл бұрын
Hello young man. Congratulations on the new place. Thank you for another vedio. My prayer is that mamai welcome you for everything that you will acquire. What do I know,you are.Just Merk. Amen.
@boeski442 жыл бұрын
FT LAUDERDALE in the building...welcome neighbor! Hope you love it here!
@ahunnitMyles2 жыл бұрын
wheres that tanktop from ?
@VapeUnboxingDE2 жыл бұрын
Wild Cousin
@igiveyouthefacts2 жыл бұрын
Anyone know the pants Merk got on?
@Memphisman2 жыл бұрын
🔥
@plvtinumhero2972 жыл бұрын
What tank tops is Michael wearing?
@jtonthebeat2 жыл бұрын
yo what belt u got??
@brm19972 жыл бұрын
💪💪💯
@NarenderKumar-op1lq2 жыл бұрын
Dope
@jacoblueras4132 жыл бұрын
Is competing with your body full of tattoos a tougher challenge covering a lot of aesthetics ?
@johnny881742 жыл бұрын
Dude be careful on that bike!
@HipHopFanatic-s8y Жыл бұрын
Am i the only one who notices his videos are filmed like movie scenes and rap videos? 🤔
@kaderdz17542 жыл бұрын
The other guy his shoulders is great
@maxifatalfatal11642 жыл бұрын
Good i like
@AK-hi4hm2 жыл бұрын
what kind of dog breed is that
@mohamedlaminezitouni61712 жыл бұрын
Do you know Romero ??
@NGUJZ2 жыл бұрын
OoooooKK!
@e.jxchangefitness10572 жыл бұрын
Who else been here from Day one?
@hamzavitnes29472 жыл бұрын
Oh hero, how tall are you? Can I build a beautiful body and my height is 1.75🙏
@A4l882 жыл бұрын
Audio is very bad, but nice video
@warddiabloftw12 жыл бұрын
who the fuck are these guys even? u been 4 years on youtube and only found out about them this is insane