Problem Focused vs. Emotion Focused Coping

Is it better to focus on solving the problem or managing your emotional reactions? Which strategy will reduce your stress and reduce your chances of developing psychological and physical health problems? That's the question we tackle in this video about problem focused and emotion focused coping strategies.
This video is designed to support teaching of IB Health Psychology.
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[@BenOnuMuDiyorum]

"Isn't the problem that I am feeling this emotion?" The thought came into my mind and I am intrigued.

[@1111sm..]

Really helpful..thank you!

[@flowting5163]

Hello, I just finishes Sociocultural approach to psychology and it is the first approach that we've learnt so far in grade 11. Do you recommend revising for the studies often just like before the exam and would it save more time to not revise it until the next exam?