Procrastination and the Cycle of Anxiety I Anxiety Series

Leaving things to the last minute and then kicking yourself for doing it. Sound familiar? You may be stuck in the cycle of anxiety, it's one of the biggest contributors to procrastinations.
On today's episode of Therapy, Explained on KZbin we talk about what the Cycle of Anxiety is and how to break it. We go over coping tools and my favorite interventions. Make sure to head over to Instagram for your cheat sheet!
Always cheering for you,
Deniss
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[@adriannnadriann8176]

Girl thank you for this❤ I will definitely be trying these tips. I struggle with anxiety and procrastination so I am excited to combat it with these helpful tips.

[@LyndaFaulk-j5m]

Thank you, I've just found you. I'm an adult student back in college. Always had issues with anxiety and procrastination but never admitted it. Really appreciate your helpful hints!!! 😊

[@user-rk2sy8df4s]

You know me so well... This was helpful!

[@TherapyExplained]

I'm so glad to hear you found it helpful! Thank you for watching!

[@wassel8698]

Wow im finally relating to something, but now i'm wondering is there a link to perfectionism?

[@TherapyExplained]

Hi! I'm happy to hear that. Yes, perfectionism is connected, but of course, it varies depending on our individual experiences. Thank you for watching and I hope future videos of mine help!

[@candacewalsh8726]

Thank you I’m always late and I hate it - this helps

[@TherapyExplained]

Glad to hear it! Thank you for watching! :)

[@sangitajichkar8273]

Thanks so much... It was accessible ❤.... Thanks a lot... I thought its my root nature but now it feels like just a habit which can be replaced😊.... I will try

[@amyquinn9609]

I’ve been dealing with this for about 22 years. I think I have ADD.

[@CarlissaSimone]

thank you!! I knew there had to be a link between the two

[@TherapyExplained]

You're so welcome!

[@Garcia-elf]

Gracias ☺️