Program Design 101: Exercise Selection

[@docmansound1]

Hey Mike, I just wanted to throw out another idea - supplemental movements for injury recovery and prevention. After pulling a groin muscle twice, I rehabilitated myself with adductor exercises, but then I left them in as a prevention exercise and it seems to have helped prevent it from recurring. Rotator cuff problems are a common example, or biceps work to prevent elbow tendonitis, etc.,

[@1TieDye1]

That would be awesome.

[@garrettzajicek7802]

I definitely agree. A few sets of bicep curls can really help your elbows as well as leg curls for knees

[@Hyperfluxe]

That would go under GPP movements on the RTS templates

[@AdamPumpingIron]

Great content as always!😀👍 It would be very interesting, if you could continue the explanations further in regard of analyzing the weak movement patterns/weak muscle groups to choose the 'right & effective' assistant and supplemental exercises! Best wishes from Spain, Adam

[@marklesterjimenez5536]

mike t good day, this question has been bugging me for months now, hope youll answer, just want to know why is there a frequent rotation on your assistance exercises when doing rts? like for example week 1 day 3 paused squat closegrip bench front squat week 2 day 3 pin squat incline closegrip bench 303 tempo squat why choose this set up?