Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens

Stress can cause our muscles to be tense and tight. Progressive muscle relaxation (PMR) is a coping skill and relaxation exercise that can help us calm our body and mind by slowly and progressively tensing and relaxing our muscles, one group at a time. We can practice PMR anywhere, anytime we need to release tension or stress and feel more relaxed.
We can’t control everything that happens to our kids, but we can teach them-at any age-to be resilient in the face of life’s ups and downs. With Raising Resilience, we're giving caregivers tips and tools to proactively build resilience in kids-all from our Children’s Healthcare of Atlanta Strong4Life behavioral and mental health experts. Learn more at Strong4Life.com/resilience.