Project Kona 10X Ironman Hawaii Bike Course Tips & Strategy

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another Project 10x Podcast - the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions.
Key Talking Points include:
° The terrain changes;
° The wind evolution over the day;
° The cost of climbing slowly in the heat;
° The importance of staying wet with water to be cool, and
° How to handle those crosswinds!