Prolapse Safe Lower Body Workout - Great For Glutes and Pelvic Floor!

[@CaraKunath]

Great workout, I'm still waiting to start physical therapy so it's nice to know I can still do some weight lifting before I get more knowledge of what I should and shouldn't be doing. I enjoyed all the cues and explanation of how and where things should be felt.

[@GingaKanga1]

what is the brand of the resistance band? Do you think this workout would be okay with hemorroid issues?

[@tommiecathcart9780]

Oh my gosh! This was awesome! Confession…I only did one set of reps! 🤣😂 I’ll build up for sure!

[@willowmoontm2483]

Do you have a link for the leg band?

[@vaginacoach]

No the company is no longer in business